Broccoli Cheddar Chicken Burgers Recipes

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BROCCOLI CHEDDAR CHICKEN BURGERS



Broccoli Cheddar Chicken Burgers image

Light, healthy and delicious these broccoli cheddar chicken burgers are perfect any night of the week. Enjoy this juicy burger recipe during your next gathering or cookout.

Provided by Sarah Thomas-Drawbaugh

Categories     Main Course

Time 40m

Number Of Ingredients 13

1 lb. ground Smart Chicken
1 cup broccoli florets (cooked and chopped small in the food processor )
¾ cup finely shredded mild cheddar cheese
2 tablespoons parmesan cheese (grated )
1 tablespoon olive oil
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
American cheese
sliced tomato
lettuce wraps or bun
mayonnaise

Steps:

  • Cook the broccoli until it is soft but not mushy. Follow the tips listed above.
  • Add the cooked broccoli florets to the food processor.
  • Buzz the broccoli florets until all large pieces are well chopped. Set aside.
  • In a large mixing bowl, combine all of the ingredients. Ground chicken, olive oil, salt, pepper, garlic powder, onion powder, chopped broccoli, parmesan cheese, and shredded cheddar cheese.
  • Mix everything together using your hands.
  • Once well combined, form your chicken burger patties.
  • Cook the patties in a non-stick skillet that has been sprayed with olive oil cooking spray. Or, you can grill your burgers. If grilling, please follow the tips listed above.
  • Enjoy your burger on a bun or wrapped in lettuce. Top with cheese, tomato, mayo or any toppings you enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 240 kcal, Carbohydrate 2 g, Protein 21 g, Fat 17 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 96 mg, Sodium 669 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 9 g

BROCCOLI CHEDDAR CHICKEN BURGERS



Broccoli Cheddar Chicken Burgers image

Easy to make Broccoli Cheddar Chicken Burgers - made with only six ingredients and mixed together all in one bowl! If you own a food process - make the most out of it by grinding up your own chicken thighs for an even juicier burger! | Gluten Free + Low Carb + Low FODMAP option

Provided by Sarah Nevins - A Saucy Kitchen

Categories     Mains

Time 35m

Number Of Ingredients 8

1 head broccoli
1.5 pound boneless, skinless chicken thighs OR 1.5 lbs pre ground chicken
3/4 cup cheddar cheese
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder (optional)
Oil for cooking

Steps:

  • Steam broccoli until tender and then roughly chop into small pieces. Add the broccoli to a large mixing bowl. Let sit until cool enough to handle comfortably.
  • Cut the chicken thighs up in large chunks and add to a food processor. Make sure to only fill the food processor up about 1/3 of the way full so work in batches if needed. Pulse the chicken into a ground meat mixture then transfer to a large bowl. Or - just use pre ground chicken.
  • Add the chopped broccoli, shredded cheese, salt, pepper, paprika and garlic powder (if using) to the bowl and mix everything together with your hands until well combined.
  • Divide the chicken mixture into 5 pieces (about 6 oz each) then shape each section into a burger patty. Season each side with pepper.
  • Warm the oil in a large skillet. When the oil is hot add the patties to the pan and fry on each side, about 7-10 minutes each until cooked through. Internal temp should be 165°F/74°C.
  • Serve in lettuce wraps or on gluten free buns with your favourite burger add-ons.

Nutrition Facts : ServingSize 1 burger

CHICKEN, BROCCOLI, AND CHEDDAR CASSEROLE



Chicken, Broccoli, and Cheddar Casserole image

Super comfort food, but kinda healthy because it has broccoli in it, right? My grandmother passed this chicken and Cheddar recipe down and it is a family favorite. After the first time I made it, I went on a casserole kick and made it twice a week for 3 months straight! I typically serve this over rice, but it is just as great by itself. Last time I didn't make rice, but served it with bread.

Provided by jamanleyx

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 50m

Yield 8

Number Of Ingredients 8

3 cups cooked shredded chicken
2 cups cooked chopped broccoli
2 (10.5 ounce) cans condensed cream of chicken soup
½ cup sour cream
1 pinch ground black pepper to taste
2 ½ cups shredded Cheddar cheese
1 ½ cups bread crumbs
¼ cup salted butter, melted

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine chicken, broccoli, condensed soup, sour cream, and pepper in a bowl. Mix in 1 cup Cheddar cheese. Pour into a 2-quart casserole dish and top with remaining Cheddar cheese.
  • Combine bread crumbs and butter in a bowl. Sprinkle over casserole.
  • Bake in the preheated oven until bubbly and cheese is melted, 30 to 35 minutes.

Nutrition Facts : Calories 474.1 calories, Carbohydrate 22.3 g, Cholesterol 104 mg, Fat 29.8 g, Fiber 1.5 g, Protein 28.6 g, SaturatedFat 15.5 g, Sodium 944.2 mg, Sugar 2.1 g

BROCCOLI CHEDDAR CHICKEN ROLLUPS RECIPE BY TASTY



Broccoli Cheddar Chicken Rollups Recipe by Tasty image

Here's what you need: broccoli, shredded cheddar cheese, garlic powder, onion powder, cream cheese, chicken breasts, salt, pepper, cheddar cracker, all-purpose flour, eggs

Provided by Julie Klink

Categories     Dinner

Yield 6 servings

Number Of Ingredients 11

3 ½ cups broccoli, finely chopped, divided
2 cups shredded cheddar cheese
1 teaspoon garlic powder
1 teaspoon onion powder
8 oz cream cheese, 1 package, softened
3 chicken breasts
salt, to taste
pepper, to taste
14 oz cheddar cracker, 1 package
1 cup all-purpose flour
2 eggs

Steps:

  • In a small bowl, microwave 1½ cups (225 g) of broccoli for 1 minute. Add the cheddar cheese, garlic powder, onion powder, and cream cheese. Mix thoroughly, and set aside until ready to use.
  • On a cutting board, butterfly the chicken breasts with a knife. Cut through the chicken breast so you have 6 thinner chicken cutlets. Cover in plastic wrap, and tenderize by beating with a rolling pin or a heavy pan.
  • Remove the plastic wrap, and season with salt and pepper. Place a scoop of the broccoli cheddar mixture on top of a chicken cutlet, and spread until the chicken is covered.
  • Roll the chicken up starting from the tapered end. Use 2 toothpicks to keep the chicken tightly rolled. Repeat with the rest of the chicken.
  • Preheat the oven to 325˚F (165˚C). Line a baking sheet with parchment paper.
  • In a plastic bag, crush the cheddar crackers until they have a coarse, sand-like texture. Pour the cracker crumbs into a large bowl. Add the rest of the minced broccoli. Stir to combine.
  • Put the flour into a medium bowl.
  • Whisk the eggs in another medium bowl.
  • Using tongs, place one of the pieces of chicken into the flour. Turn the chicken in the flour until it is fully coated, tap off any excess flour. Place the chicken in the egg, turn until the chicken is coated. Place the chicken in the broccoli cracker crumb mixture, turn until the chicken is fully coated. Repeat with the remaining chicken rolls.
  • Transfer the pieces of chicken to the prepared baking sheet. Bake for 40-45 minutes.
  • Let the chicken cool slightly, then remove the toothpicks.
  • Enjoy!

Nutrition Facts : Calories 880 calories, Carbohydrate 66 grams, Fat 45 grams, Fiber 4 grams, Protein 48 grams, Sugar 5 grams

CHICKEN & BROCCOLI BURGERS



Chicken & Broccoli Burgers image

Always looking for a different spin on a burger and trying to make it tasty and as low fat as possible. This one was another "what could be bad" kinda recipe and it was pretty good.

Provided by Dizdezi

Categories     Chicken

Time 35m

Yield 8 serving(s)

Number Of Ingredients 4

2 lbs lean ground chicken
10 ounces frozen chopped broccoli (thawed)
3/4 cup kraft crumbles 3-cheese gourmet cheddar blend cheese (Montery Jack, Colby & Cheddar mix)
2 -3 tablespoons Montreal chicken seasoning

Steps:

  • Mix ground chicken with chopped broccoli and cheese (I used an 8oz bag of the Kraft Crumbles).
  • Add Montreal Seasoning and form into burgers. I bake them on a non-stick pan so no oil is needed and they still come out crispy (see photos).
  • I topped mine with Franks Red Hot sauce because I love that on my turkey and chicken burgers. My husband used BBQ sauce and said it was really good, so whatever condiment makes you happy, try on these burgers or just have them plain.

Nutrition Facts : Calories 138.6, Fat 2, SaturatedFat 0.5, Cholesterol 65.8, Sodium 85.7, Carbohydrate 1.7, Fiber 1.1, Sugar 0.5, Protein 27.3

BROCCOLI-CHICKEN CHEESEBURGERS



Broccoli-Chicken Cheeseburgers image

A patty with this much moxie, that has been liberated from dryness and blahness, doesn't need much in the way of fixings.

Provided by From food writer Ali Slagle

Yield 6

Number Of Ingredients 12

1 pound ground chicken or turkey, preferably dark meat
2 cups finely chopped broccoli head and stem (about 6 ounces)
1 1/2 cups (6 ounces) grated sharp cheddar cheese
2 scallions, thinly sliced
2 tablespoons olive oil
Fine sea salt
Freshly cracked black pepper
6 buns, for serving
Yellow or stone ground mustard, for serving (optional)
Lettuce leaves, for serving (optional)
Sliced tomato, for serving (optional)
Sliced pickles, for serving (optional)

Steps:

  • 1 In a large bowl, use your hands to mix together the ground chicken, broccoli, cheddar and scallions until combined
  • 2 Form 6 patties that are about a 1/2-inch wider than your buns
  • 3 In a large skillet over medium-high heat, heat the oil until shimmering
  • 4 Season the patties with salt and pepper, then add them to the skillet and cook until browned and cooked through to an internal temperature of 165 degrees, about 4 minutes per side
  • 5 While the patties are cooking, lightly toast the buns, if desired
  • 6 Spread mustard on the buns
  • 7 Transfer the patties to buns and top with lettuce, tomato and pickle, if using

Nutrition Facts : Calories 411 calories, Fat 22 g, Carbohydrate 28 g, Cholesterol 93 mg, Fiber 2 g, Protein 26 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 529 mg, Sugar 5 g

SMASHED CHICKEN BURGERS WITH CHEDDAR AND PARSLEY



Smashed Chicken Burgers With Cheddar and Parsley image

These fresh, flavorful chicken burgers have a crunchy exterior, a tender interior and a healthy slathering of limey Dijon mayonnaise. They're paired with salad that's prepared using leftover burger ingredients, and a little avocado and lettuce. Serve the burgers between lightly toasted buns, as the recipe suggests, or skip the bread and enjoy them without for a lighter dinner.

Provided by Yasmin Fahr

Categories     dinner, weekday, burgers, sandwiches, main course

Time 20m

Yield 4 servings

Number Of Ingredients 16

1/2 cup mayonnaise
1 tablespoon plus 1 teaspoon Dijon mustard
Kosher salt and black pepper
2 limes, 1 juiced (about 2 tablespoons), 1 cut into wedges
1 1/4 packed cups flat-leaf parsley, leaves and tender stems, roughly chopped
1/3 cup grated Cheddar, plus 1/4 cup cubed, plus 8 slices for topping
1 small shallot, minced (about 1/4 cup)
3 large garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon red-pepper flakes
1 pound ground chicken, preferably dark meat
2 tablespoons neutral oil, such as canola oil, or ghee
3 tablespoons olive oil
1 large head butter or Boston lettuce, leaves torn into bite-size pieces
1 ripe Hass avocado, diced
4 brioche or burger buns, lightly toasted

Steps:

  • In a small serving bowl, combine the mayonnaise with 1 tablespoon mustard. Season to taste with salt and the juice of 1 lime wedge.
  • In a medium bowl, thoroughly combine 1 cup parsley with the grated cheese, shallot, garlic, cumin and red-pepper flakes. Stir in 1 tablespoon of the Dijon mayonnaise, 1 teaspoon salt and 1/4 teaspoon pepper. Add the chicken and gently combine. Form into 4 large, round balls.
  • Heat a 12-inch cast-iron or heavy skillet over medium-high until very hot, 1 1/2 to 2 minutes. Add the neutral oil or ghee, then add the chicken meatballs, spacing them out in the pan. Use a metal spatula or the back of a wooden spoon to press them until they form 1/2-inch thick patties. Cook without moving for 3 to 4 minutes, until a deep golden crust has formed on the bottom and they easily release from the pan. Flip the patties using a sturdy spatula and cook until cooked through with a nice crust on both sides, about 3 minutes more. If the patties need more time, you can cover the pan and cook for 1 to 2 more minutes, adjusting the heat as needed to avoid scorching. A minute or two before they're done, set 2 slices of Cheddar cheese on top of each patty to melt.
  • While the burgers are cooking, in the bottom of a serving bowl, mix the 2 tablespoons lime juice with the remaining 1 teaspoon mustard; whisk in the olive oil until smooth and season with salt and pepper. Add the torn lettuce leaves, avocado, remaining parsley and cubed Cheddar, and toss to coat with the dressing.
  • Place the burgers on the buns, slather with Dijon mayonnaise, and top with a little of the greens and avocado from the salad. Serve with the salad, plus the lime wedges and any remaining Dijon mayonnaise on the side.

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