Broccoli Cheese Nuggets Recipes
BROCCOLI NUGGETS
If you are looking for new ways to get some green into your diet or your kids this recipe for Broccoli Cheese Nuggets will be perfect. With only five ingredients it is easy to whip up as a side dish or snack.
Provided by Taryn
Categories Appetizer Side Dish Snack vegetable
Time 25m
Number Of Ingredients 5
Steps:
- Preheat oven to 350. Line a cookie sheet with parchment paper.
- Use a potato masher to break up the broccoli into small pieces. Add the other ingredients and mix well. Drop 20 scoops onto the prepared baking sheet and press into a nugget shape.
- Bake for 20 min until firm and golden around the edges.
Nutrition Facts : ServingSize 5 nuggets, Calories 146 kcal, Carbohydrate 5 g, Protein 10 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 22 mg, Sodium 215 mg, Fiber 1 g, Sugar 1 g
YUMMY BROCCOLI & CHEDDAR CHEESE NUGGETS
Make and share this Yummy Broccoli & Cheddar Cheese Nuggets recipe from Food.com.
Provided by zoe85
Categories Kid Friendly
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 375°. Coat a baking sheet with vegetable oil spray and set aside.
- In a large bowl, combine all remaining ingredients and mix well. Shape mixture into nuggets and place on baking tray approximately 3 inches apart.
- Bake for 20 to 25 minutes, turning nuggets over after 15 minutes. Serve warm.
- I didn't have enough frozen broccoli but I had a bunch of cut up veggies (broccoli, cauliflower, carrots, etc) for dipping so I steamed them with the frozen and then put all the veggies into the food processor and let it whirl. Then I added the rest of the ingredients (make sure you temper the eggs before adding them or you'll have scrambled eggs). I also added about 2 teaspoons of flaxseed oil and two tablespoons of wheat germ to the mixture.
- Also, this makes A LOT, so I only baked 6 and I formed the rest and froze them on a cookie sheet and then put them in a freezer bag and I'll just bake them as I need them.
- Secondly, I think in the future I'll add whatever meat I have on hand or some beans to the food processor for some added protein. Zoe and Owen loves these!
Nutrition Facts : Calories 313.4, Fat 15.1, SaturatedFat 7.6, Cholesterol 188.6, Sodium 782.9, Carbohydrate 26.6, Fiber 4.9, Sugar 3.7, Protein 19.2
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