20 MINUTE BROCCOLI CHEESE SOUP
Steps:
- In a large saucepan, cook butter, onion and carrots over medium heat until onion softens (about 3 minutes). Add broccoli, chicken broth, and seasonings. Simmer until broccoli is softened, about 8 minutes.
- Remove 1 cup of vegetables, coarsely chop and set aside. Using an immersion blender, blend remaining vegetables and broth.
- Place flour in a small bowl. Add in cream a little at a time stirring until smooth. Bring blended vegetable mixture to a boil and whisk in cream mixture. Continue whisking until thick and bubbly, about 3-4 minutes.
- Remove from heat, stir in cheeses & reserved chopped vegetables and serve immediately.
Nutrition Facts : Calories 333 kcal, Carbohydrate 11 g, Protein 10 g, Fat 28 g, SaturatedFat 17 g, Cholesterol 94 mg, Sodium 560 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
BROCCOLI CHEESE SOUP - 20 MINUTE FAST AND LOW FAT
This is a recipe that is super fast and fit into my weight watchers. It is 4 points and makes 4 servings of about 1 1/4 cups each. Ohh, By the way it really is great!!
Provided by marna
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high).
- Meanwhile in sauce pan, saute shallots until clear.
- When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears.
- Mash entire mixture with a potato masher.
- Bring to a rapid boil.
- Boil for about 3-5 minutes.
- Decrease heat, add rest of broccoli spears (whole), half and half and cheese.
- Stir until cheese melts.
- Season to taste with salt and pepper and enjoy.
BROCCOLI CHEESE SOUP VII
A thick rich broccoli soup with a really really cheesy flavor. This can be made in half an hour.
Provided by sal
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Place broccoli in a medium saucepan with just enough water to cover. Cook until tender, about 8 minutes. Set aside and do not drain water.
- In a large saucepan, heat milk. Blend in the flour and cheese until smooth. Stir in the cream and bouillon cube. Add the broccoli and it's water to the mixture and season with salt and pepper. Heat soup to warm and serve immediately.
Nutrition Facts : Calories 469.8 calories, Carbohydrate 19.5 g, Cholesterol 121.4 mg, Fat 35.4 g, Fiber 1.7 g, Protein 19.9 g, SaturatedFat 21.4 g, Sodium 1383.9 mg, Sugar 10.9 g
BROCCOLI CHEESE SOUP
This is a great, very flavorful soup. Good for serving at luncheons or special gatherings with a quiche. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions.
Provided by Karin Christian
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 40m
Yield 12
Number Of Ingredients 9
Steps:
- In a stockpot, melt butter over medium heat. Cook onion in butter until softened. Stir in broccoli, and cover with chicken broth. Simmer until broccoli is tender, 10 to 15 minutes.
- Reduce heat, and stir in cheese cubes until melted. Mix in milk and garlic powder.
- In a small bowl, stir cornstarch into water until dissolved. Stir into soup; cook, stirring frequently, until thick.
Nutrition Facts : Calories 264.7 calories, Carbohydrate 15.1 g, Cholesterol 56.5 mg, Fat 18.2 g, Fiber 1.2 g, Protein 10 g, SaturatedFat 10.9 g, Sodium 1136.4 mg, Sugar 6.3 g
CHUNKY BROCCOLI CHEESE SOUP
You're gonna LOVE this! It's great served with broccoli cornbread!
Provided by STKA
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Mushroom Soup Recipes
Time 25m
Yield 10
Number Of Ingredients 10
Steps:
- In a large soup pot over medium heat, cook onion in butter until onion is translucent. Stir in cream of chicken, cream of mushroom, cream of celery, broccoli, chicken, processed cheese, mushrooms and milk. Cook, stirring frequently, until cheese is melted and broccoli is tender, 10 to 20 minutes. Serve at once.
Nutrition Facts : Calories 630.1 calories, Carbohydrate 24.6 g, Cholesterol 145.4 mg, Fat 43.7 g, Fiber 3.2 g, Protein 36.5 g, SaturatedFat 23.1 g, Sodium 2367.8 mg, Sugar 14.7 g
LOW-FAT BROCCOLI SOUP
"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. , In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 112 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 157mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
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