BROCCOLI & MUSHROOM FRITTATA
Steps:
- Melt butter in 10-inch skillet until sizzling; add mushrooms and onion. Cook over medium heat 3-4 minutes or until tender.
- Beat eggs in bowl until frothy. Pour into skillet. Cook over medium heat, lifting slightly with spatula to allow uncooked portion to flow underneath, 3-4 minutes or until eggs are almost set.
- Arrange bell pepper strips and broccoli on top. Cover; continue cooking 4-5 minutes or until eggs are set.
- Sprinkle with cheese; cut into wedges.
Nutrition Facts : Calories 260 calories, Fat 19 grams, SaturatedFat grams, Transfat grams, Cholesterol 355 milligrams, Sodium 270 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Sugar grams, Protein 16 grams
EASY BROCCOLI FRITTATA
Easy-to-make broccoli frittata!
Provided by Yuhui Xu
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of water to a boil. Add broccoli; cook until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to a pan with 2-inch sides.
- Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
- Bake in the preheated oven until edges are golden, about 35 minutes.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 6.7 g, Cholesterol 373.2 mg, Fat 10.6 g, Fiber 2.1 g, Protein 15.2 g, SaturatedFat 3.3 g, Sodium 750.8 mg, Sugar 2.7 g
MUSHROOM-CHEDDAR FRITTATA
This American-style vegetarian frittata uses cheddar instead of Parmesan and is spiced up with a dash of mustard and hot-pepper sauce.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h15m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. In a 9-inch deep-dish pie plate, toss mushrooms, potatoes, and oil; season with salt and pepper. Roast for 20 minutes, tossingonce.
- Meanwhile, in a medium bowl, whisk together eggs, milk, mustard, hot-pepper sauce, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Stir in cheddar and broccoli.
- Pour egg mixture over mushrooms and potatoes, and stir to distribute them. Bake until puffed and set in the middle, and a paring knife inserted into the center comes out clean, 45 to 50 minutes.
BROCCOLI AND MUSHROOM FRITTATA
Make and share this Broccoli and Mushroom Frittata recipe from Food.com.
Provided by lazyme
Categories Breakfast
Time 28m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in 10-inch skillet until sizzling; add mushrooms and onion.
- Cook over medium heat until tender (3 to 4 minutes).
- Beat eggs in large bowl until frothy.
- Pour into skillet.
- Gently stir egg mixture over medium heat to cook evenly on bottom (3 to 4 minutes).
- As egg mixture sets, lift edges with spatula to allow uncooked portion to flow underneath.
- Arrange red pepper strips and broccoli on top.
- Cover; continue cooking until eggs are set (4 to 5 minutes).
- Sprinkle with cheese; cut into wedges.
Nutrition Facts : Calories 216.4, Fat 16.9, SaturatedFat 9.2, Cholesterol 221.2, Sodium 247, Carbohydrate 4.1, Fiber 1.3, Sugar 1.9, Protein 12.4
BROCCOLI AND POTATO FRITTATA
Loaded with vegetables and eggs, this Broccoli and Potato Frittata will be sure you get you energized and ready for the day!
Provided by Amanda Rettke-iambaker.net
Categories Breakfast
Time 32m
Number Of Ingredients 10
Steps:
- To a large pot of salted, boiling water, add the potatoes and cook until fork-tender, about 5 to 7 minutes. Use a slotted spoon to remove the potatoes and set aside.
- Maintain the boil and add the broccoli. Let cook for a few seconds, up to a minute, until bright green. Drain and set aside.
- In a large bowl, whisk together the eggs and milk until when the whisk is removed, no egg whites remain on the whisk. Season with salt and pepper, whisking to combine.
- In a large, oven-safe skillet, heat the oil over medium heat until shimmering. Sautee the onion until softened and nearly translucent.
- Add the potatoes and broccoli and cook for 1 minute.
- Reduce the heat to medium-low and pour in the egg mixture. Let sit undisturbed until the egg along the edge of the skillet begins to set and is almost firm.
- Top with the sliced tomatoes and sprinkle on the cheese.
- Place under the broiler for 4 to 5 minutes until the center is firm when shaken. Serve warm.
Nutrition Facts : Calories 220 kcal, ServingSize 1 serving
LEEK, BROCCOLI AND MUSHROOM FRITTATA
Steps:
- Preheat oven to 400F. Place a cast iron (or other oven-proof skillet) on the stove and mist with oil. Sautee the leeks, broccoli and mushrooms until the broccoli becomes bright green and mushrooms soften. In a small bowl, whisk together the eggs, almond milk, herbs, and black pepper. Pour the egg mixture over the veggies and let the skillet sit over medium heat for 3 minutes. Transfer the skillet to the oven and bake for 10 minutes. The middle should be set, but if not, continue baking a few minutes more. If you would like the top to be slightly golden, switch the oven to broil for 1-2 minutes. Allow the pan to cool for 5 mins, then slice the frittata and serve
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Ratings 7Calories 196 per servingCategory Breakfast/Brunch, Lunch, Main Dish
- Blanch the broccoli by adding the broccoli florets to a pot of boiling water and allowing to cook for 1-2 minutes. Drain the broccoli.
- Melt butter in a 10-inch cast iron pan or oven-proof skillet over medium heat. Add the mushrooms, onion, bell pepper, and broccoli and cook until the veggies are tender, which should take about 3-4 minutes.
- Whisk the eggs, salt, and cream in a bowl until frothy and pour into the skillet with the vegetables. Cook over medium heat for about 3-4 minutes total. As the eggs begin to set up, gently lift the edges of the frittata with a spatula and tilt the pan slightly to allow the uncooked eggs to flow underneath.
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5/5 (180)Total Time 1 hrCategory BreakfastCalories 274 per serving
- Heat the olive oil in a large skillet over medium heat. Add the mushrooms. Cook the mushrooms until browned and tender and all liquids have evaporated, about 10 minutes.
- Beat the eggs with the yogurt, salt, pepper and thyme. Add the scallions and the cheese, mixing them in with a spatula.
- Remove the warm pie dish from the oven using oven mitts, and spray it with olive oil spray (or brush with olive oil). Transfer the mushrooms to the baking dish. Pour the egg mixture on top.
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- Preheat oven to 350F. Grease 12-cup muffin pan, especially the bottom, or coat with non-stick cooking spray.
- In a large skillet over medium-high heat, sauté pork roll until caramelized and browned, about 5 minutes. Transfer pork roll onto plate lined with paper towels.
- Add olive oil to same skillet. Add broccoli, mushrooms, and onion. Season with salt and pepper. Sauté until softened, 5-7 minutes. Remove from heat.
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4.7/5 (7)Total Time 30 minsCategory Breakfast And BrunchCalories 277 per serving
- Preheat the oven to 400°F with a rack in the center. In a 12-inch frying pan, heat the oil over medium-high heat. Add the onion along with a sprinkle of salt and cook, stirring occasionally, until softened, about 5 minutes. Add the shiitakes and cook until lightly browned and reduced in volume, about 5 minutes more. Add the capers and broccoli and cook until warmed through.
- Beat the eggs and cream in a bowl and pour evenly over the vegetables in the frying pan. Sprinkle with the cheese.
- Transfer to oven and bake until set, about 15 minutes. Cut into wedges and serve warm or at room temperature.
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- Preheat oven to 375 degrees F. Whisk together the four whole eggs with the egg whites and season with salt and pepper.
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- Preheat the oven to 425 °F. In a large bowl, whisk together the eggs, milk, garlic, ¼ teaspoon of the salt and about 5 twists of freshly ground black pepper until well blended. Then whisk in about half of the cheese, reserving the other half for later.
- In a 10-inch, well-seasoned cast iron skillet or oven-safe sauté pan, warm the olive oil over medium heat until shimmering. Add the onion and the remaining ¼ teaspoon salt. Cook, stirring frequently, until the onion is tender and translucent, about 3 to 5 minutes.
- Add the broccoli and water to the pan, then cover it with a lid (or a baking sheet) and steam the mixture until the broccoli is brighter green and easily pierced by a fork, about 2 to 3 minutes. Uncover, and add the spinach and green onions. Cook, stirring constantly, until the spinach has wilted, about 30 to 60 seconds.
- Arrange the mixture in an even layer across the skillet. Whisk the egg mixture one last time and pour it into the pan. Sprinkle the frittata with the remaining cheese. Put the pan in the oven and bake until you can shimmy the pan by the handle (careful, it’s hot!) and see that the middle is just barely set, about 12 to 15 minutes.
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