Broccoli Omelette Bake Recipes

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MEDITERRANEAN BROCCOLI & CHEESE OMELET



Mediterranean Broccoli & Cheese Omelet image

My Italian mother-in-law taught me to make this omelet years ago-she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. -Mary Licata, Pembroke Pines, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9

2-1/2 cups fresh broccoli florets
6 large eggs
1/4 cup 2% milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup grated Romano cheese
1/3 cup sliced pitted Greek olives
1 tablespoon olive oil
Shaved Romano cheese and minced fresh parsley

Steps:

  • Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.

Nutrition Facts : Calories 229 calories, Fat 17g fat (5g saturated fat), Cholesterol 290mg cholesterol, Sodium 775mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.

EASY BROCCOLI-CHEESE OVEN OMELET



Easy Broccoli-Cheese Oven Omelet image

This cheesy oven-baked broccoli omelet may just be the easiest omelet you've ever made. It will certainly be one of the tastiest!

Provided by My Food and Family

Categories     Dairy

Time 40m

Yield 6 servings

Number Of Ingredients 6

1 pkg. (12 oz.) fresh broccoli florets
2 Tbsp. water
1 cup KRAFT Shredded Sharp Cheddar Cheese
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Cream Cheese Spread
8 eggs
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 425ºF.
  • Place broccoli in microwaveable 9-inch-square baking dish sprayed with cooking spray. Add water; cover with waxed paper. Microwave on HIGH 2 min. Drain; return broccoli to dish. Top with cheddar.
  • Whisk cream cheese spread, eggs and Parmesan until blended; pour over broccoli.
  • Bake 25 min. or until top is golden brown and center is set.

Nutrition Facts : Calories 260, Fat 19 g, SaturatedFat 10 g, TransFat 0.5 g, Cholesterol 285 mg, Sodium 390 mg, Carbohydrate 5 g, Fiber 2 g, Sugar 1 g, Protein 17 g

BROCCOLI & CHEESE OMELET



Broccoli & Cheese Omelet image

This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet: Cooking with Juliet.

Provided by Adam Dolge

Categories     Healthy Omelet Recipes

Time 10m

Number Of Ingredients 9

2 teaspoons extra-virgin olive oil
¼ cup finely chopped broccoli
¼ cup finely chopped spinach
1 large egg
1 tablespoon reduced-fat milk
2 tablespoons shredded Monterey Jack cheese
⅛ teaspoon salt
1 tablespoon reduced-fat sour cream
1 tablespoon finely chopped chives

Steps:

  • Heat oil in a small nonstick skillet over medium heat. Add broccoli and spinach and cook, stirring occasionally, until bright green and tender, 2 to 4 minutes.
  • Meanwhile, whisk egg and milk in a small bowl. Add the mixture to the pan and stir briefly to combine with the vegetables. Cook, tilting the pan and letting egg run under the edges, until the egg forms a thin, even layer. Continue to cook, reducing the heat if starting to brown, until just slightly wet, 1 to 2 minutes. Sprinkle with cheese and salt. Use a spatula to roll into an omelet. Serve topped with sour cream and chives.

Nutrition Facts : Calories 243.7 calories, Carbohydrate 3.1 g, Cholesterol 205.6 mg, Fat 20.6 g, Fiber 0.6 g, Protein 11.5 g, SaturatedFat 6.9 g, Sodium 477.8 mg, Sugar 1.4 g

BAKED OMELET WITH BROCCOLI & TOMATO



Baked Omelet With Broccoli & Tomato image

Simple easy omelet to make - It puffs a bit but is not a "Fluffy" omelet. If you wish to liven this omelet up use fresh herbs and add some chili flakes. Use fat reduced cheese if you wish. I like my veggies crisp so I do not pre steam the broccoli but if you like it well done then pre steam . If you wish cut up the cheese in small pieces rather than shred and place them on the tomto slices. This recipe is from the Internet

Provided by Bergy

Categories     Breakfast

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10

2 -3 eggs, lightly whipped
1 teaspoon dried onion flakes
4 tablespoons 1% low-fat milk (Use whole if you wish)
1/4 teaspoon dried basil
3 tablespoons 2% fat cottage cheese or 3 tablespoons sour cream
salt & pepper
1/2 teaspoon garlic powder
1 roma tomato, sliced
2 ounces cheddar cheese, Grated or 2 ounces of your favorite cheese
1/4 cup broccoli, cut into small florets

Steps:

  • Beat your eggs with the dried onion, Milk, cottage cheese, Garlic powder, basil, Salt & Pepper.
  • Cut your broccoli into very tiny florets.
  • Slice your tomatoe into 1/4" slices.
  • Lightly grease a pie plate or cover it with Release foil.
  • Pour in the egg mixture.
  • Arrange the broccoli florets and tomato slices on the egg mixture' Sprinkle with the cheese or place the small cut pieces on top of the tomato slices.
  • Bake in pre heated 350F for apprx 20-25 minutes until the cheese has melted and the eggs are firm.
  • Enjoy.

Nutrition Facts : Calories 466.2, Fat 30.4, SaturatedFat 16, Cholesterol 488.9, Sodium 701.2, Carbohydrate 12, Fiber 1.6, Sugar 7, Protein 36

BAKED VEGETABLE OMELET



Baked Vegetable Omelet image

Your vegetarian friends will love it when you bake this omelet, an updated version of the ham and sausage stratas.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 1h10m

Yield 6

Number Of Ingredients 8

1 1/3 cups shredded Monterey Jack cheese
2 cups chopped broccoli or 1 package (10 ounces) frozen chopped broccoli, thawed and drained
3 medium tomatoes, coarsely chopped (2 cups)
2 2/3 cups shredded Cheddar cheese
1 1/3 cups milk
1/3 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
4 eggs

Steps:

  • Heat oven to 350°F.
  • Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
  • Bake uncovered 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 430, Carbohydrate 15 g, Cholesterol 220 mg, Fat 1, Fiber 2 g, Protein 27 g, SaturatedFat 17 g, ServingSize 1 Serving, Sodium 750 mg

MUSHROOM & BROCCOLI OMELET



Mushroom & Broccoli Omelet image

Make and share this Mushroom & Broccoli Omelet recipe from Food.com.

Provided by CookingONTheSide

Categories     One Dish Meal

Time 38m

Yield 4 omelets, 4 serving(s)

Number Of Ingredients 12

4 eggs
8 egg whites
2 tablespoons half-and-half
1/2 teaspoon salt
1/2 teaspoon black pepper
nutmeg, pinch
1 teaspoon vegetable oil
1 cup mushroom, chopped
1 cup frozen chopped broccoli, thawed
1 (3 1/2 ounce) package crumbled reduced-fat feta cheese
4 cups salad greens
3 tablespoons reduced-fat red wine vinaigrette

Steps:

  • Whisk together eggs, egg whites, half-and-half, 1/4 t each of the salt and pepper; and nutmeg; set aside.
  • Heat oil in 10-inch skillet over medium-high heat.
  • Add mushrooms to pan; sprinkle with remaining 1/4 t each of salt and pepper.
  • Cook 2 minutes.
  • Stir in broccoli; cook 2 minutes.
  • Scrape mushroom mixture into a bowl; set aside.
  • Place skillet back over medium heat; coat generously with nonstick cooking spray.
  • When pan is hot, pour in 2/3 cup of the egg mixture.
  • Sprinkle 1/4 cup of the mushroom mixture and a quarter of the feta down left side of the egg mixture.
  • Cook for 2 minutes.
  • Using a rubber spatula, fold right side of egg over mushroom and cheese.
  • Cook 1 minute.
  • Carefully slide onto plate; keep warm.
  • Repeat procedure for remaining 3 omelets.
  • Mix salad greens with vinaigrette.
  • Serve alongside omelets.

Nutrition Facts : Calories 153, Fat 7.4, SaturatedFat 2.3, Cholesterol 214.3, Sodium 503.8, Carbohydrate 5.8, Fiber 2.4, Sugar 2.2, Protein 16.4

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