Broccoli Parmesan Pasta Recipes

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BROCCOLI PARMESAN PASTA



Broccoli Parmesan Pasta image

Categories     Dinner

Yield 2 servings

Number Of Ingredients 7

1 tablespoon olive oil
1 teaspoon garlic
1 cup broccoli florets
2 cups angel hair pasta or other pasta
pinch crushed pepper flakes
1/8 cup shredded Parmesan cheese
salt

Steps:

  • Heat oil in medium nonstick skillet over medium heat. Sauté garlic until lightly golden, stirring often (about 1-2 minutes). Add broccoli and pasta and sauté, stirring occasionally, for 2-3 minutes.
  • Add salt and red pepper flakes to taste.
  • Sprinkle Parmesan cheese over the top. Turn off heat and let rest about a minute before serving.

Nutrition Facts : Calories 331 calories, Protein 12 g, Carbohydrate 49.5 g, Fat 9.8 g, SaturatedFat 2.1 g, Cholesterol 3.6 mg, Sodium 119 mg, Sugar 1.9 g

ONE-POT LEMON-BROCCOLI PASTA WITH PARMESAN



One-Pot Lemon-Broccoli Pasta with Parmesan image

This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.

Provided by Carolyn Casner

Categories     Healthy Pasta and Noodle Recipes

Time 20m

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 medium shallot, minced
2 cloves garlic, minced
8 ounces whole-wheat rotini or farfalle pasta
1 ¾ cups water
1 ½ cups low-sodium vegetable broth or chicken broth
1 tablespoon lemon zest
½ teaspoon salt
½ teaspoon ground pepper
1 (10 ounce) package frozen broccoli florets, thawed and coarsely chopped
⅓ cup grated Parmesan cheese
4 teaspoons lemon juice, or more to taste

Steps:

  • Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, until starting to soften, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add pasta, water, broth, lemon zest, salt and pepper. Cover and bring to a boil. Uncover, reduce heat to medium-high and cook, stirring frequently, for 10 minutes. Add broccoli and cook, stirring, until heated through, 2 to 3 minutes. Remove from heat and stir in Parmesan and lemon juice.

Nutrition Facts : Calories 210 calories, Carbohydrate 23.9 g, Cholesterol 5.7 mg, Fat 10.2 g, Fiber 4.5 g, Protein 9.3 g, SaturatedFat 2.3 g, Sodium 451.2 mg, Sugar 1.7 g

BROCCOLI PASTA



Broccoli Pasta image

Believe it or not, the star behind this 5-ingredient supper is overcooked broccoli! We over-steam it here to give the broccoli a delicate and creamy texture, making it perfect for mashing, mixing with pasta water and tossing with pasta.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 bunch broccoli (about 1 pound), trimmed and cut into large florets
4 tablespoons (1/2 stick) unsalted butter
Kosher salt and freshly ground pepper
12 ounces spaghetti
2 cloves garlic, minced
2 tablespoons olive oil
1/2 cup grated Parmesan cheese

Steps:

  • Set up a steamer basket in a 3-quart saucepan. Add enough water to come up to the bottom of the basket. Bring the water to a boil. Add the broccoli florets to the basket, cover and cook until the broccoli is soft and nearly falling apart but still holds its shape, about 15 minutes.
  • Meanwhile, bring a large pot of salted water to a boil. Transfer the broccoli to a large bowl. Add 2 tablespoons butter and gently toss; season with salt and pepper, then mash.
  • Cook the spaghetti according to label directions, then reserve 1 cup cooking water and drain.
  • In a large skillet, cook the garlic in the remaining 2 tablespoons butter and the olive oil for 30 seconds. Add the mashed broccoli, the Parmesan and half of the reserved cooking water. Cook, stirring, until saucy. Season with salt and pepper. Toss with the spaghetti, adding more cooking water as needed.

PARMESAN BROCCOLI



Parmesan Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 26m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Preheat a baking sheet on the lower rack in a 450 oven. Blanch 1 head chopped broccoli in boiling water with salt and sliced garlic for 1 minute; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.

BROCCOLI PARMESAN



Broccoli Parmesan image

Jessie Sarrazin of Livingston, Montana shares her oh-so-easy side dish that goes great with almost any entrée. Use less basil for a subtle flavor, and more for a stronger Italian taste.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1 medium bunch broccoli (1-1/2 pounds), cut into spears
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup chopped onion
3 teaspoons minced garlic
1 tablespoon butter
1/4 to 1/2 teaspoon dried basil
1/4 teaspoon pepper
2 teaspoons shredded Parmesan cheese

Steps:

  • In a large saucepan, bring broccoli and broth to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. , Meanwhile, in a small skillet, saute onion and garlic in butter until tender. Stir in basil and pepper. Drain broccoli and place in a serving bowl; add onion mixture. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 61 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 109mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

15 MINUTE PARMESAN PASTA WITH CHICKEN & BROCCOLI



15 Minute Parmesan Pasta with Chicken & Broccoli image

Pasta, broccoli, garlic and chicken. Oh, and Parmesan. That's pretty much all you need for this simple, elegant 20-minute dish.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings, 2-1/2 cups each

Number Of Ingredients 6

8 oz. pasta, uncooked
3 cups fresh broccoli florets or 1 pkg. (16 oz.) frozen broccoli florets
1 clove garlic, minced or 1/4 tsp. garlic powder
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
3 Tbsp. butter, margarine or olive oil
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Cook pasta as directed on package in large saucepan, adding broccoli during last 5 minutes of cooking time; drain.
  • Cook and stir garlic and chicken breast strips in butter in same saucepan on medium heat 1 to 2 minutes or until garlic is tender but not brown and chicken is heated through.
  • Add pasta and broccoli; toss lightly. Sprinkle with cheese; toss to coat. Serve immediately.

Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 60 mg, Sodium 610 mg, Carbohydrate 46 g, Fiber 3 g, Sugar 3 g, Protein 22 g

BROCCOLI PASTA WITH PARMESAN CROUTONS



Broccoli Pasta with Parmesan Croutons image

This simple pasta dish featuring crunchy croutons, broccoli, and a light garlic sauce is ready in just 30 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 8

1/2 baguette, cubed (3 cups)
1/4 cup olive oil, divided
1/4 cup grated Parmesan (1 ounce), plus more for serving
Salt and pepper
3/4 pound medium pasta shells
1 bunch broccoli, cut into small florets, stalks peeled and thinly sliced
2 cloves garlic, thinly sliced
1 teaspoon grated lemon zest

Steps:

  • Preheat oven to 400 degrees. On a rimmed baking sheet, toss together bread, 1 tablespoon oil, and Parmesan. Season with salt and pepper. Bake until golden and toasted, 8 to 10 minutes.
  • Meanwhile, in a large pot of boiling salted water, cook pasta 2 minutes less than package instructions; add broccoli and cook 2 minutes. Reserve 1/2 cup pasta water, then drain.
  • Add remaining 3 tablespoons oil and garlic to pot and cook until garlic is fragrant and lightly golden, 1 to 2 minutes. Add pasta mixture; toss to combine, adding enough pasta water to create a light sauce that coats pasta. To serve, sprinkle with croutons, lemon zest, and additional Parmesan if desired.

Nutrition Facts : Calories 599 g, Fat 17 g, Fiber 6 g, Protein 21 g, SaturatedFat 3 g

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