Broccoli Quinoa Salad Recipes
BROCCOLI, QUINOA AND PURSLANE SALAD
Slice the raw broccoli very thin for this delicious salad. If you can't find purslane you can substitute mâche.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, appetizer, side dish
Time 15m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Place the sliced broccoli and all the little bits of florets that remain on your cutting board after you slice it in a large bowl.
- Whisk together the lemon juice, vinegar, salt, garlic, pepper and olive oil and toss with the broccoli. Let marinate for about 10 minutes while you prepare the remaining ingredients.
- Add the purslane or mâche, the quinoa and the tarragon to the bowl and toss together.
- Line plates or a platter with the arugula, top with the salad, and serve.
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 12 grams, Carbohydrate 14 grams, Fat 15 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 295 milligrams, Sugar 1 gram
QUINOA, SQUASH & BROCCOLI SALAD
Combine this healthy grain with vegetarian ingredients. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat
Provided by Sara Buenfeld
Categories Lunch
Time 20m
Number Of Ingredients 12
Steps:
- Heat the oil in a wok with a lid, add the onion and garlic, and fry for 5 mins until softened, then lift from the wok with a slotted spoon. Add the squash, stir round the wok until it starts to colour, then add the broccoli. Sprinkle in 3 tbsp water and the thyme, cover the pan and steam for about 5 mins until the veg is tender.
- Meanwhile, tip quinoa into a bowl and fluff it up. Add the parsley, cranberries, seeds (if using), cooked onion and garlic, and balsamic vinegar, and mix well. Toss through the vegetables with the feta. Will keep in the fridge for 2 days.
Nutrition Facts : Calories 475 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 21 grams sugar, Fiber 10 grams fiber, Protein 17 grams protein, Sodium 1.8 milligram of sodium
SPICY QUINOA SALAD WITH BROCCOLI, CILANTRO AND LIME
The grassy flavor of quinoa works well with cilantro in this main-dish salad. I love the versatility of quinoa. It can be the building-block ingredient for a salad, as it is in this main-dish salad, or it can be added to salads in smaller amounts, almost as a garnish. Its grassy flavor marries well with cilantro, itself an herb with a grassy, though more pungent, taste. I added sieved hard-boiled eggs for protein - though you could leave them out if you want to make a vegan version of this dish, and toasted pumpkin seeds for crunch. Another ingredient that contributes crunch as well as color is the soaked split red lentils. They also contribute more protein to an already high-protein grain. They are optional - make this salad whether or not you have the lentils.
Provided by Martha Rose Shulman
Categories dinner, lunch
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine quinoa, broccoli, cilantro, pumpkin seeds, minced green chile, red lentils if using, feta and freshly ground pepper. Toss together.
- In a small bowl or measuring cup whisk together lime juice, salt, and garlic. Add olive oil and whisk until amalgamated. Add to salad and toss together well. Taste and adjust seasoning.
- Put hard-boiled eggs through a sieve and sprinkle over salad. Season if desired with salt and pepper. Garnish each serving with a few slices of avocado.
Nutrition Facts : @context http, Calories 485, UnsaturatedFat 27 grams, Carbohydrate 33 grams, Fat 36 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 6 grams, Sodium 607 milligrams, Sugar 2 grams, TransFat 0 grams
More about "broccoli quinoa salad recipes"
BROCCOLI QUINOA SALAD WITH LEMON DRESSING
From ifoodreal.com
4.9/5 (12)Total Time 20 minsCategory SaladCalories 343 per serving
- In a medium pot, add quinoa, water and a pinch of salt. Cover, bring to a boil, reduce heat to low and cook for 10 minutes. Remove from heat, let stand for 5 minutes and fluff with a fork. Follow this tutorial for perfect stovetop results or make in Instant Pot. Set aside.
- In the meanwhile, preheat small skillet on low heat and add almonds. Toast until golden brown, stirring occasionally. Set aside.
- In a food processor, add broccoli and process in batches until coarsely chopped. Add to a large bowl along with remaining ingredients and gently stir to combine. Serve cold.
BROCCOLI QUINOA SALAD WITH CREAMY LEMON DRESSING
From wellplated.com
4.9/5 (12)Total Time 30 minsCategory SaladCalories 252 per serving
ROASTED BROCCOLI QUINOA SALAD - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
4.8/5 (8)Total Time 25 minsCategory SaladCalories 205 per serving
MAKE-AHEAD BROCCOLI AND QUINOA SALAD RECIPE | BON …
From bonappetit.com
4.7/5 (81)Estimated Reading Time 8 minsServings 6
BROCCOLI SALAD RECIPE WITH ALMONDS AND QUINOA
From sweetpeasandsaffron.com
ROASTED BROCCOLI QUINOA SALAD - EATING BIRD FOOD
From eatingbirdfood.com
QUINOA BROCCOLI SLAW RECIPE - COOKIE AND KATE
From cookieandkate.com
10 BEST QUINOA BROCCOLI SALAD RECIPES | YUMMLY
From yummly.com
BROCCOLI PESTO QUINOA SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
ONE PAN BROCCOLI QUINOA SKILLET WITH PARMESAN - WELL …
From wellplated.com
SUSAN NAGY ON INSTAGRAM: “QUINOA AND BROCCOLI SPOON SALAD FROM ...
From instagram.com
QUINOA SALAD WITH BROCCOLI AND CHICKPEAS - SHE LIKES FOOD
From shelikesfood.com
QUINOA AND BROCCOLI SALAD WITH MIXED NUTS AND DRIED FRUIT | IGA …
From iga.net
BROCCOLI QUINOA SALAD RECIPE | THEHUB FROM WALMART …
From ideas.walmart.ca
18 OF THE BEST BROCCOLI RECIPES FOR ANY MEAL, ANY TIME OF YEAR
From news.yahoo.com
EAT YOUR SALAD WITH A SPOON - THE NEW YORK TIMES
From nytimes.com
ROASTED LEEK & BROCCOLI QUINOA SALAD - SIMPLY QUINOA
From simplyquinoa.com
BROCCOLI QUINOA SALAD: EASY 3-STEP RECIPE | THE LEAF
From leaf.nutrisystem.com
CREAMY VEGAN BROCCOLI QUINOA SALAD - SIMPLY QUINOA
From simplyquinoa.com
BROCCOLI SLAW QUINOA SALAD - PERO FAMILY FARMS
From perofamilyfarms.com
ROASTED BROCCOLI QUINOA SALAD (VEGAN, GLUTEN FREE) - OUR SALTY …
From oursaltykitchen.com
20+ EASY, COMFORTING & CREAMY DINNER CASSEROLE RECIPES
From eatingwell.com
QUINOA AND BROCCOLI SPOON SALAD RECIPE - NYT COOKING
From mastercook.com
BROCCOLI AND TEMPEH QUINOA SALAD - BETTER HOMES & GARDENS
From bhg.com
QUINOA, BROCCOLI, AND FETA SALAD RECIPE | BON APPéTIT
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
