Broccoli Rice Low Cal Big Flavor Quiche Recipes
BROCCOLI RICE CASSEROLE BY MINUTE® RICE
The quintessential creamy side dish just perfect for dinner, an office potluck, or a holiday recipe idea.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Cook and stir onion in 1 tablespoon of the butter in large skillet on medium heat until tender.
- Add rice, soup, broccoli and cheese dip; mix lightly. Spoon into 1-1/2-quart casserole. Toss together remaining 1 tablespoon butter, melted, and bread cubes; sprinkle over casserole.
- Bake 30 to 35 minutes or until heated through.
Nutrition Facts : Calories 213.9 calories, Carbohydrate 25.5 g, Cholesterol 25.7 mg, Fat 9.7 g, Fiber 1.1 g, Protein 6.7 g, SaturatedFat 5.3 g, Sodium 663 mg, Sugar 3 g
EASY BROCCOLI QUICHE
This easy vegetarian quiche is a snap to make but looks great on the table.
Provided by sal
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9-inch deep-dish pie pan with crust.
- Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add onion, garlic, and broccoli. Cook slowly, stirring occasionally, until vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
- Combine eggs and milk. Season with salt and pepper. Stir in remaining 1 tablespoon melted butter. Pour egg mixture over vegetables and cheese.
- Bake in preheated oven until center has set, 30 to 50 minutes.
Nutrition Facts : Calories 388.3 calories, Carbohydrate 21.5 g, Cholesterol 167.3 mg, Fat 26.8 g, Fiber 2.2 g, Protein 16.1 g, SaturatedFat 12 g, Sodium 898.2 mg, Sugar 4.9 g
BROCCOLI-RICE QUICHE
Broccoli and rice quiche - a French dish that can be ready in just 50 minutes for a hearty dinner.
Provided by Pillsbury Kitchens
Categories Breakfast
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Spray 9-inch pie pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling.
- Meanwhile, in small bowl, beat eggs and mustard until well blended. Add onion, cheese and pimientos; mix well.
- Stir broccoli and rice into hot milk. Slowly add egg mixture, stirring constantly. Pour into sprayed pan.
- Bake at 350°F. for 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition Facts : Calories 170, Carbohydrate 14 g, Cholesterol 125 mg, Fat 1/2, Fiber 1 g, Protein 11 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 4 g
LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE
Make and share this Low-Fat Broccoli, Rice And Cheese Casserole recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 1h5m
Yield 14 1/2 cup servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Spray a 9X13-inch baking dish with buttered flavored cooking spray.
- Set aside.
- Spray a medium skillet with butter flavored spray.
- Saute celery and onion over medium heat until onion is clear.
- Transfer onion and celery to a large mixing bowl.
- Add soups and cheese.
- Stir until well blended.
- Add remaining ingredients and pour into prepared pan.
- Bake uncovered 35-40 minutes or until bubbly and golden brown.
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The ingredients are useful to make broccoli rice low cal big flavor quiche recipe that are cooked rice, cheddar cheese, eggs, fresh broccoli, sliced mushrooms, onion, lemon pepper . Broccoli rice low cal big flavor quiche may have an alternative image of recipe due to the unavailability of the original image. If you have unique content/steps to ...
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