Broccoli Rice Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI-RICE SALAD



Broccoli-Rice Salad image

Looking for a new side for chicken, fish or beef? A flavored rice mix jump-starts this one that includes broccoli and chickpeas.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 8

1 package (4.4 oz) butter and herb flavor rice and sauce mix
1 box (9 oz) Frozen Broccoli Cuts
1 large green bell pepper, chopped (1 1/2 cups)
1 can (19 oz) Progresso™ chickpeas (garbanzo beans), drained
2 tablespoons chopped fresh chives
1/2 teaspoon grated lemon peel
2 tablespoons vegetable oil
2 tablespoons lemon juice

Steps:

  • Make rice and sauce mix as directed on package. Cool 15 minutes.
  • Meanwhile, cook broccoli as directed on box. Drain; cool 15 minutes.
  • In large bowl, mix cooked rice, cooked broccoli and remaining ingredients. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts : Calories 400, Carbohydrate 58 g, Cholesterol 5 mg, Fat 2, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 2 g, TransFat 0 g

BEST BROCCOLI RICE CASSEROLE



Best Broccoli Rice Casserole image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 10 to 12 servings

Number Of Ingredients 17

4 tablespoons (1/2 stick) salted butter
1 medium yellow onion, finely diced
1 clove garlic, grated
4 tablespoons all-purpose flour
1/2 teaspoon dry mustard
1/4 teaspoon cayenne
3 cups whole milk
4 ounces cream cheese, at room temperature
1/2 cup grated Parmesan
1 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt
1/2 teaspoon paprika
8 ounces processed cheese, cubed
3 cups grated sharp Cheddar
8 cups small broccoli florets
6 ounces diced pimentos, drained
2 1/2 cups cooked long-grain rice

Steps:

  • Preheat the oven to 350 F degrees.
  • In a large skillet, melt the butter. Add the onion and garlic and cook, stirring with a wooden spoon, until softened, 3 to 4 minutes. Sprinkle over the flour, dry mustard and cayenne and stir to mix it in well. Continue to cook for 1 minute.
  • Next, add the milk, stirring constantly; cook until thickened, about 2 minutes. Add the cream cheese and Parmesan, stirring until totally combined. Stir in the pepper, salt and paprika. Add the processed cheese, stirring until completely melted. Next, add 1 1/2 cups of the Cheddar and stir until melted. Then, fold in the broccoli and pimentos.
  • In a large baking dish, create a base with half of the rice. Top with half of the broccoli cheese sauce. Repeat with the remaining rice, then the remaining sauce. Sprinkle the rest of the Cheddar evenly over the top of the casserole. Bake until bubbly, about 30 minutes.

NEXT DAY RICE AND BROCCOLI SALAD



Next Day Rice and Broccoli Salad image

Provided by Food Network

Number Of Ingredients 6

Leftover broccoli, finely chopped
Leftover cooked rice
Blue cheese or other cheese like grated cheddar or Parmesan
1/4 cup or more salad dressing
Smoked ham or turkey, optional
Sliced scallion, for garnish

Steps:

  • Combine broccoli and rice in a bowl. Add ham or turkey if you wish. Sprinkle some cheese into the dressing. Just before serving, dress the salad with the dressing and garnish with scallion.
  • You could add some diced fresh red bell pepper for additional color and flavor.

CHEESY BROCCOLI RICE BAKE



Cheesy Broccoli Rice Bake image

Got lots of cooking coming up this week? Get ahead in the kitchen with an oven full of flavor. Our no-stress, fuss-free Cheesy Broccoli Rice Bake is a great side dish to any meal you make and can easily be made ahead of time.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 8

Number Of Ingredients 11

1 cup uncooked regular long-grain white rice
2 cups water
1 tablespoon butter or margarine
1 large onion, chopped (1 cup)
1 loaf (16 oz. box) VELVEETA™ Original Cheese, cut into cubes
1 can (10 3/4 oz) condensed cream of mushroom soup
2/3 cup milk
1/4 teaspoon pepper, if desired
2 cups fresh broccoli florets (1/2 inch)
1 cup fine soft bread crumbs (about 1 1/2 slices bread)
1 tablespoon butter or margarine, melted

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook rice in water as directed on package.
  • Meanwhile, in 10-inch skillet, melt 1 tablespoon butter over medium-high heat. Add onion; cook, stirring occasionally, until crisp-tender. Reduce heat to medium. Stir in cheese, soup, milk and pepper. Cook, stirring frequently, until cheese is melted.
  • Stir in broccoli and rice. Spoon into baking dish. In small bowl, mix bread crumbs and 1 tablespoon melted butter; sprinkle over rice mixture.
  • Bake uncovered 30 to 35 minutes or until light brown on top and bubbly around edges.

Nutrition Facts : Fat 1 1/2, ServingSize 1 Serving, TransFat 1 g

EASY BALSAMIC CHICKPEA, BROWN RICE & BROCCOLI SALAD



Easy Balsamic Chickpea, Brown Rice & Broccoli Salad image

Simplify prep time by adding broccoli florets to the same pot as the rice during the last 3 min of cooking. Substitute the grilled pepper for 1/2 cup chopped, jarred roasted red pepper.

Provided by mcleod

Categories     Long Grain Rice

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 red pepper
2 cups cooked long-grain rice
2 cups broccoli florets
1 (19 ounce) can chickpeas, drained and rinsed
2/3 cup balsamic vinaigrette dressing
1/2 teaspoon salt & pepper (or to taste)
1/4 cup toasted slivered almonds or 1/4 cup sunflower seeds

Steps:

  • Pre heat grill to medium-high heat. Place pepper directly on grill. Cook, turing as needed for 15 minute or until charred. put in bowl cover. remove skin and seeds chop pepper into pieces
  • Toss rice, broccoli, chickpeas, chopped pepper and dressing. season with salt and pepper top with almonds.
  • Serve warm or cold.

Nutrition Facts : Calories 508.1, Fat 26.2, SaturatedFat 4.3, Sodium 414.7, Carbohydrate 58.9, Fiber 7.7, Sugar 2.6, Protein 11.6

BROCCOLI RICE



Broccoli Rice image

What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Provided by Julie Hubert

Categories     Side Dish     Vegetables     Onion

Time 14m

Yield 4

Number Of Ingredients 7

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
½ small onion, minced
2 large cloves garlic, minced
¾ teaspoon sea salt
¼ teaspoon ground black pepper
lemon, juiced

Steps:

  • Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
  • Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g

SKILLET WILD RICE, WALNUT AND BROCCOLI SALAD



Skillet Wild Rice, Walnut and Broccoli Salad image

Broccoli flowers catch the nutty, lemony dressing in this winter salad.

Provided by Martha Rose Shulman

Categories     weekday, salads and dressings

Time 1h

Yield Serves 6

Number Of Ingredients 14

3 1/2 cups water, vegetable stock or chicken stock
Salt to taste
1 cup wild rice
2 tablespoons fresh lemon juice
1 tablespoon sherry vinegar or champagne vinegar
1 teaspoon Dijon mustard
1 small garlic clove, finely minced or puréed
1/4 cup walnut oil
1/4 cup extra virgin olive oil
1/2 pound broccoli crowns, broken into small florets
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh herbs such as chives, dill, tarragon, marjoram
1/4 cup shelled walnuts
Freshly ground pepper to taste

Steps:

  • In a medium saucepan, bring 3 1/2 cups stock or water to boil. Add salt to taste and the wild rice. When the water returns to the boil, reduce the heat, cover and simmer 40 to 45 minutes, until the rice is tender and has begun to splay. Drain and transfer to a wide, heavy skillet.
  • Make the dressing while the rice is cooking. Whisk together the lemon juice, vinegar, salt, mustard, and the garlic. Whisk in the oils, taste and adjust seasonings. Set aside.
  • Steam the broccoli until just tender, about 4 minutes. Transfer to the pan with the rice. Add the dressing and the nuts and heat through, stirring. Add freshly ground pepper and just before serving stir in the parsley and other chopped herbs. Serve warm.

Nutrition Facts : @context http, Calories 302, UnsaturatedFat 18 grams, Carbohydrate 25 grams, Fat 21 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 551 milligrams, Sugar 2 grams, TransFat 0 grams

AVOCADO, ROASTED BROCCOLI & SESAME RICE SALAD



Avocado, roasted broccoli & sesame rice salad image

Share this veggie avocado, broccoli and sesame rice salad with a friend or partner for an easy supper. Full of flavour, you'll also get 3 of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 35m

Number Of Ingredients 11

1 large head broccoli , cut into florets
1 large red onion , peeled and cut into chunky wedges
2 tbsp sesame oil
2 tbsp soy sauce
2 tbsp rice wine vinegar
½ tbsp honey
250g pouch microwavable brown rice , cooked following pack instructions and cooled a little
1 small avocado , stoned, peeled and sliced
½ small bunch coriander , roughly chopped
1 tbsp sesame seeds , toasted
1 red chilli , finely sliced

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.
  • Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.

Nutrition Facts : Calories 760 calories, Fat 44 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 21 grams sugar, Fiber 23 grams fiber, Protein 22 grams protein, Sodium 2.5 milligram of sodium

CRUNCHY BROCCOLI SALAD



Crunchy Broccoli Salad image

Growing up, I never liked broccoli, but I'm hooked on this salad's light, sweet taste. It gives broccoli a whole new look and personality. -Jessica Conrey, Cedar Rapids, Iowa

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 8

8 cups fresh broccoli florets (about 1 pound)
1 bunch green onions, thinly sliced
1/2 cup dried cranberries
3 tablespoons canola oil
3 tablespoons seasoned rice vinegar
2 tablespoons sugar
1/4 cup sunflower kernels
3 bacon strips, cooked and crumbled

Steps:

  • In a large bowl, combine broccoli, green onions and cranberries. In a small bowl, whisk oil, vinegar and sugar until blended; drizzle over broccoli mixture and toss to coat. Refrigerate until serving. Sprinkle with sunflower kernels and bacon before serving.

Nutrition Facts : Calories 121 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 233mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLI RAISIN SALAD



Broccoli Raisin Salad image

For a simple but sensational side dish, I throw together this refreshing broccoli salad with raisins. I adjusted a friend's recipe to cut a few calories. The raisins add sweetness, and the bacon gives it a nice crunch. -Angela Oelschlaeger, Tonganoxie, Kansas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 7

4 cups fresh broccoli florets (1 medium bunch)
3/4 cup golden raisins
1 small red onion, chopped
1/2 cup Miracle Whip
1 tablespoon white vinegar
2 teaspoons sugar
3 bacon strips, cooked and crumbled

Steps:

  • In a large bowl, combine the broccoli, raisins and onion. In a small bowl, combine the Miracle Whip, vinegar and sugar. Pour over broccoli mixture; toss to coat. Sprinkle with bacon. Refrigerate for at least 2 hours before serving.

Nutrition Facts :

GRANDMA BIRDIE'S BROCCOLI SALAD



Grandma Birdie's Broccoli Salad image

This is so good! This broccoli salad recipe comes from my Nana Birdie.

Provided by Audrey

Categories     Broccoli Salad

Time 30m

Yield 8

Number Of Ingredients 10

2 heads broccoli, cut into florets
1 head cauliflower, cut into florets
1 medium carrot, shredded
¼ medium red onion, minced
5 slices cooked and crumbled bacon
1 cup mayonnaise
¼ cup red wine vinegar
1 tablespoon cayenne pepper sauce (such as Frank's® RedHot®)
½ teaspoon garlic powder
salt and ground black pepper to taste

Steps:

  • Bring a large pot of water to a boil. Add broccoli and cauliflower florets to the boiling water and cook for 3 minutes. Drain, then transfer florets to a bowl of ice water to cool.
  • Whisk mayonnaise, vinegar, pepper sauce, garlic powder, salt, and pepper for dressing together in a bowl.
  • Remove florets from the ice water and put on paper towels to dry.
  • When ready to serve, transfer florets to a large bowl. Mix in carrot, onion, and bacon. Pour in dressing and toss until well distributed. Let rest for 5 minutes before serving.

Nutrition Facts : Calories 288.9 calories, Carbohydrate 11.5 g, Cholesterol 18.7 mg, Fat 25.3 g, Fiber 4 g, Protein 6.7 g, SaturatedFat 4.3 g, Sodium 427.4 mg, Sugar 3.9 g

More about "broccoli rice salad recipes"

BROCCOLI AND RICE SALAD - HILL STREET GROCER
broccoli-and-rice-salad-hill-street-grocer image
Cook rice according to packet directions and set aside to cool. Steam broccoli until tender, then add to a large bowl along with the remaining salad ingredients, including cooled rice. Whisk all the dressing ingredients together in a small …
From hillstreetgrocer.com


RICE SALAD WITH BROCCOLI RECIPE | EAT SMARTER USA
2016-10-10 Cook the rice according to package directions in boiling salted water, drain and let cool. In the meantime, divide the broccoli into small florets, blanch covered in a little boiling salted water for about 3 minutes and then plunge into ice water. Drain well.
From eatsmarter.com
Servings 4
Total Time 40 mins


COWBOY RICE SALAD | RECIPETIN EATS
2017-04-17 Cowboy Rice Salad. A Southwestern rice salad filled with bright zesty flavours and tossed with a lime dressing. Made with brown rice for extra flavour, and a hint of spice flavour in the dressing to drive home the SouthWestern flavours! Serves 8 - 10 as a side, 4 - 6 as a main. Recipe video below!
From recipetineats.com


BROCCOLI AND CHICKPEA RICE SALAD | LISA'S KITCHEN | VEGETARIAN …
2016-07-18 Simple and colorful bean, rice and vegetable salad — everything you need for a complete, refreshing and delicious summer meal Print this recipe Salad: 2 teaspoons olive oil; 4 cups broccoli florets; 2 cups cooked brown rice (2/3 cup dried rice) 1 1/2 cup cooked chickpeas (1/2 dried chickpeas)
From foodandspice.com


BEST BROCCOLI SALAD RECIPE - TASTING TABLE
2022-05-03 Directions. Heat a skillet over medium heat and add the chopped bacon. Cook until crispy, then remove from heat and set aside. Meanwhile, make the dressing by adding the yogurt, vinegar, water ...
From tastingtable.com


BROCCOLI AND AVOCADO SALAD WITH SMOKED ALMOND RICE RECIPE | EAT …
Open rice pot, loosen rice with a fork, removing cardamom pods, mix in half of the almonds and let rice steam out. Cut asparagus into bite-sized pieces. Mix asparagus, broccoli and red cabbage with dressing. Arrange rice on a platter. Halve and pit avocados, lift flesh from skin and slice. Arrange vegetables and avocados on rice and serve ...
From eatsmarter.com


BROCCOLI AND CHICKPEA RICE SALAD - SPOONACULAR
Broccoli and Chickpea Rice Salad could be a spectacular recipe to try. One serving contains 524 calories, 19g of protein, and 12g of fat. For $1.38 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. Head to the store and pick up almonds, olive oil, 2 tablespoons pineapple juice (juice from canned pineapple ...
From spoonacular.com


BROCCOLI AND CHICKPEA RICE SALAD - SPOONACULAR.COM
Broccoli and Chickpea Rice Salad takes around 45 minutes from beginning to end. One portion of this dish contains around 19g of protein, 12g of fat, and a total of 524 calories. This recipe serves 6 and costs $1.38 per serving. It works well as a rather cheap main course. This recipe from spoonacular user lindalamb requires olive oil, sun-dried tomatoes, red pepper flakes, and …
From spoonacular.com


DISCOVERNET | BEST BROCCOLI SALAD RECIPE
2022-05-09 Prepare the dressing, then coat the broccoli. Once you finish up with the bacon, you can focus on making the dressing. Add the yogurt, vinegar, water, honey, salt, pepper, and garlic to a small bowl, and whisk until these ingredients are all well combined. Next, add the broccoli to a large bowl, then add the dressing and mix to coat and combine it.
From discovernet.io


BROCCOLI SALAD RECIPE - AMANDA'S COOKIN' - SALADS
2020-03-26 Instructions. Dice bacon, cook and drain, set aside. In a medium bowl, whisk together dressing ingredients. Cut broccoli into bite-size pieces and place into a large bowl. Add onion, cheese and bacon, toss. Drizzle with dressing and toss to coat well. Store covered in the refrigerator until ready to serve.
From amandascookin.com


AUBERGINE, BROCCOLI & RICE SALAD - MADELEINE SHAW
Preheat the oven to 180C. Cube the aubergine and rub them in olive oil and salt and roast for 30 minutes until golden and cooked through. Steam the broccoli for 4 minutes and cook the rice as per packet instructions. Mix the dressing ingredients together in a jug. Then mix the rocket, aubergine, broccoli, chilli and pour over the dressing ...
From madeleineshaw.com


MEDITERRANEAN RICE BOWL SALAD WITH BROCCOLI | CAROLINA® …
Relish in invigorating broccoli florets, crisp red peppers, and green onions, and green peas, mixed with whole-grain or organic brown rice and dressed with reduced-fat Italian salad dressing. Step 1. To start, prepare the rice as directed on the package. Let stand for 5 minutes to cool. Step 2. In a non-stick skillet, heat oil and add mushrooms.
From carolinarice.com


BROCCOLI RICE SALAD - RECIPE | COOKS.COM
1 long grain rice 1/4 c. wild rice 1/2 lb. broccoli 1/2 red pepper, diced 1/2 c. black olives, minced 1/4 c. red onion, chopped 7 oz. garbanzo beans
From cooks.com


EASY BROCCOLI RICE - DOWNSHIFTOLOGY
2020-06-12 Instructions. Slice the broccoli head in half and use a knife to remove all the florets. Remove the woody parts from the broccoli stalk using a y-peeler. Then chop the stalk into 1 inch pieces. Place all broccoli pieces into a food processor and pulse until the it's broken up into tiny rice-sized pieces.
From downshiftology.com


BROCCOLI RICE RECIPE | CHEFDEHOME.COM
Set aside. 2. Sauté Aromatics and Rice: In a heavy bottom deep pot, heat oil. Add ginger and scallions. Cook until scallions are soft. (1-2 minutes). Don't let ginger burn. Add rice and cook stirring often until rice turn milky white. (2-3 minutes) 3. Cook Rice: Add broccoli, water (or vegetable stock, if using), salt.
From chefdehome.com


WILD RICE EDAMAME BROCCOLI SALAD - RUNNING ON REAL FOOD
2020-11-12 broccoli – chop and lightly steam on the stovetop for 4-5 minutes. bell pepper – remove seeds and dice. Step 2. Make the tahini dressing by adding everything to a bowl or jar and whisking or shaking to combine. Step 3. Assemble everything in a large bowl, top with dressing and enjoy!
From runningonrealfood.com


BROCCOLI SALAD | RICARDO
Ingredients. 1/4 cup (60 ml) mayonnaise; 3 tablespoons (45 ml) cider vinegar; 1 tablespoon (15 ml) whole-grain mustard; 4 cups (1 litre) mini florets raw broccoli (about 1 broccoli)
From ricardocuisine.com


CHARRED BROCCOLI AND BROWN RICE SALAD - DONNA HAY
Set aside to cool. While the rice is cooking, preheat a char-grill pan over medium heat. Place the garlic, cumin, oil, lemon juice, salt and pepper in a bowl and stir to combine. Brush both sides of the broccoli with the garlic mixture and grill for 3–4 minutes each side or until charred and tender.
From donnahay.com.au


10 BEST BROCCOLI SALAD RECIPES | YUMMLY
2022-04-29 broccoli, rice vinegar, chili flakes, pepper, olive oil, lemon juice and 3 more Broccoli Salad Real Food Real Deals broccoli, honey, scallions, mayonnaise, sunflower seeds, raisins and 1 more
From yummly.com


QUICK BROCCOLI RICE - SPEND WITH PENNIES
2021-06-23 Add broth, rice, and garlic powder. Bring to a boil, reduce heat to a simmer, and cover. Cook 14 minutes. Quickly add broccoli to the pot and cover. Cook an additional 5-6 minutes or until most of the liquid is absorbed. Remove from the heat and rest covered 5 minutes. Fluff with fork and stir in cream and cheeses.
From spendwithpennies.com


CHILLED SUMMER BROCCOLI RICE SALAD - OPERATIONINTOUCH.COM
1. COOK bacon In large skillet until crisp; remove to paper towels to drain, then crumble and set aside. Drain fat from skillet and wipe clean. 2. PREPARE Knorr® Rice Sides™ - Herb & Butter In the same skillet according to package directions, stirring in broccoli during last 5 minutes of cook time. Transfer to large bowl; stir in raisins and ...
From operationintouch.com


BROCCOLI RICE CASSEROLE - THE KITCHEN MAGPIE
2020-10-23 Cook, stirring constantly until the cheese has melted in. Taste and add more salt and pepper as needed. Once ready, remove from the heat and stir in the blanched broccoli and rice until everything is combined completely. In a small bowl, combine the panko crumbs, melted butter, Parmesan cheese, and paprika. Sprinkle the shredded cheese over top ...
From thekitchenmagpie.com


ROASTED BROCCOLI SALAD RECIPE WITH BACON, NUTS - WHITE ON RICE …
Instructions. Pre-heat oven to 425°F (220°C). Line a baking sheet pan with parchment paper. Add broccoli pieces in a mound on the prepared baking sheet pan. Toss with olive oil to evenly coat the broccoli pieces and season with salt and pepper. Roast the broccoli for about 25-35 minutes, or to your liking.
From whiteonricecouple.com


BROCCOLI SALAD RECIPES | BBC GOOD FOOD
Purple sprouting broccoli, jersey royal, burrata & anchovy salad. A star rating of 4.5 out of 5. 6 ratings. Make purple spouting broccoli centre stage in this potato salad, with burrata and anchovies. Top with breadcrumbs and enjoy as a side dish or main course.
From bbcgoodfood.com


THE BEST BROCCOLI RICE CASSEROLE (PERFECT FOR HOLIDAYS!) - CHEF SAVVY
2021-09-25 Preheat oven to 350 degrees. Grease a 9 x 13 pan with non stick cooking spray. Blanch the broccoli: Fill a large pot with water and bring to a boil. Add in broccoli and cook for 2 minutes then immediately transfer it to a bowl with cold ice water, set aside. Make a roux: Heat butter in a medium saucepan.
From chefsavvy.com


10 BEST CAULIFLOWER BROCCOLI RICE RECIPES | YUMMLY
2022-04-29 Chicken Broccoli Rice Skillet Havoc in the Kitchen. black pepper, dried oregano, oil, grated cheddar, broccoli, parsley and 5 more. Easy Cheesy Broccoli Rice. Pretty Bee. daiya shredded cheddar cheese, broccoli, buttery spread, pepper and 4 more.
From yummly.com


ROASTED BROCCOLI AND RICE SALAD WITH MISO | TESCO REAL FOOD
Preheat the oven to gas 4, 180°C, fan 160°C. In a roasting tin, toss the broccoli, chillies, garlic and most of the spring onions with the oil. Roast for 15 mins, until golden. Meanwhile, cook the rice following the pack instructions. Drain.
From realfood.tesco.com


WILD RICE AND BROCCOLI SALAD RECIPE - LOS ANGELES TIMES
2001-11-21 Bring the water or stock to a boil and add the rice and 3/4 teaspoon salt if using water, or 1/4 to 1/2 teaspoon salt if using salted stock. When the water comes back to a boil, reduce the heat to ...
From latimes.com


BROCCOLI CHICKPEA RED RICE SALAD RECIPE | KITCHENS TIME
2018-09-06 Instructions. Bring a pot of water to the boil and cook the broccoli for 5 minutes adding the kale for the last minute of cooking. Drain and leave to cool. Add the broccoli, kale, chickpeas, wild rice, mint, parsley and pine nuts to a large bowl. Whisk together the olive oil, garlic, ginger, sesame oil, lemon juice and honey and pour over the ...
From kitchenstime.com


HERBED CHICKEN THIGHS OVER BULGUR-BROCCOLI ‘RICE’ SALAD
Cook the bulgur. Preheat the oven to 450°F. In a medium pot, combine the bulgur, ¾ cup water (double for 4 portions) and a big pinch of salt; bring to a boil. Reduce the heat, cover and simmer, 6 to 8 min., until the bulgur is tender and the water has been absorbed. Fluff and keep warm.
From makegoodfood.ca


CHICKEN SALAD CASSEROLE WITH RICE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


BROCCOLI RICE: 19 LOW-CARB RECIPES THAT USE THE GREEN VEGETABLE
2018-02-28 4. Grain-Free Tabbouleh. Share on Pinterest. Just ’cause we call it broccoli rice doesn’t mean it can’t stand in for other grains. In this Middle Eastern-inspired salad, it …
From greatist.com


GARLIC PARMESAN BROCCOLI RICE SKILLET RECIPE - EATWELL101
2020-08-02 Directions. 1. To make the garlic parmesan broccoli rice skillet: Break broccoli heads into florets and cut the stem into chunks. Pulse coarsely in a food processor and transfer to a large salad bowl – you may have to proceed in batches. 2. In a large skillet, melt 2 tablespoons of butter with 1 tablespoon olive oil.
From eatwell101.com


RICE SALAD RECIPES | MARTHA STEWART
Wild- and Brown-Rice Salad. Our rice salad, which can be served chilled or at room temperature, includes three types of the grain -- wild, brown, and brown basmati -- as well as tomatoes, cucumber, celery, onion, and peppers. Any combination of rice or commercial blend of rice would work well in this recipe. med105388_0110_hyt_brownrice_salad.jpg.
From marthastewart.com


BROCCOLI TUNA SALAD - DOWNSHIFTOLOGY
2020-12-15 Instructions. Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice. Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl. Stir everything together until it's well combined.
From downshiftology.com


CAULIFLOWER BROCCOLI RICE SALAD – A PERFECT LOW CARB SIDE
Stir to thoroughly blend the riced broccoli and cauliflower. Cover the bowl with cling film and microwave for 3 – 3 1/3 minutes. Remove cling film and stir. Pan instructions: Place a medium pan over medium heat. When hot, add enough oil to swirl and coat the bottom of the pan. Add the broccoli mixture and stir.
From lowcarbmaven.com


Related Search