Broccoli Sausage Egg Muffins Recipes

SAUSAGE BROCCOLI EGG MUFFINS

Steps:

• Preheat oven to 350 degrees. Grease a muffin tin with coconut oil. Set aside.
• Whisk together the eggs in a medium-sized mixing bowl; add in the ground cooked, broccoli, salt and pepper.
• Pour the mixture into the muffin tins 3/4 of the way. Bake for 20-25 minutes or until the eggs have set.

SAUSAGE & BROCCOLI EGG MUFFINS

Steps:

• Preheat oven to 375.
• In a large pan, fry up the sausage until it's no longer pink. Remove from heat and add broccoli florets.
• In a medium bowl, whisk together eggs, milk, oil, baking powder and salt and pepper.
• Spray a 12 cup muffin pan with oil (be generous - I was not and these really stuck to my pan).
• Spoon the sausage mixture evenly into each tin. Pour the egg mixture evenly over the top (the egg pretty much filled each cup to the top).
• Top each muffin with Parmesan cheese.
• Bake for 15-20 minutes. Until each muffin starts to turn a golden brown.
• Let them cool a bit in the tin before trying to remove.
• Refrigerate overnight and enjoy throughout the week for breakfast or in your kiddos lunch.

BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS

Steps:

• 1. Preheat oven to 375 F. Lightly spray a 12-cupcake pan with oil.
• 2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
• 3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
• 4. Spoon out the sausage and broccoli mixture evenly into each cupcake.
• 5. Ladle the egg mixture over sausage and broccoli.
• 6. Sprinkle with Parmesan cheese.
• 7. Bake for 15-20 minutes.
• 8. Notes: Have not tried to freeze although I bet they will freeze great. freeze great Have also made these with some cheddar cheese and left over cooked asparagus. I think there is many combinations to use.

ITALIAN SAUSAGE AND BROCCOLI EGG MUFFINS

Steps:

• Preheat oven to 375°F.
• In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
• Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
• Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
• Ladle the egg mixture over sausage and broccoli.
• Sprinkle with Parmesan cheese.
• Bake for 15-20 minutes.

EGG WHITE MUFFINS WITH SAUSAGE AND BROCCOLI

Steps:

• Preheat oven to 375°F. Grease or spray a tin for 18 muffins. (Spray them really well!)
• In a medium frying pan, brown the sausage over medium high heat. Break it up into small pieces as it browns. Once browned and cooked through, add broccoli and continue to cook until broccoli is thawed. Remove from heat and allow to cool for 5 minutes.
• Meanwhile, in a large bowl, whisk together egg whites, eggs, skim milk, cheese, salt and pepper.
• Add sausage and broccoli vegetables evenly to each of the 18 muffins tins.
• Pour egg mixture evenly on top of the sausage and broccoli. I used a 1/4 cup measuring cup to do this - it works out almost exactly as 1/4 cup in each.
• Bake for 20-25 minutes or until puffed up and golden brown. Leave in muffin tin for about 5 minutes before removing and serving.

SAUSAGE EGG MUFFINS (4 INGREDIENTS!)

Steps:

• Preheat the oven to 400 degrees F (204 degrees C).
• In a large skillet over medium-high heat, cook the ground sausage, breaking apart with a wooden spoon, for 8-10 minutes, until browned.
• Meanwhile, line a muffin tin with 12 parchment muffin liners or silicone muffin liners.
• Arrange the ground sausage in the muffin cups. Sprinkle cheese on top.
• Whisk together the eggs, heavy cream, sea salt, and black pepper. Pour the egg mixture into the muffin cups over the sausage.
• Bake for 15-20 minutes, until the eggs are set.

SAUSAGE AND BROCCOLI EGG MUFFINS

Steps:

• 1. Preheat oven to 375 F. 2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli. 3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper. 4. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake. 5. Ladle the egg mixture over sausage and broccoli. 6. Sprinkle with Parmesan cheese. 7. Bake for 15-20 minutes.