AWESOME BROCCOLI MARINARA
This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method as I'm sure other parents of small ones can appreciate. The kids really love this dish too. Buon Appetito!
Provided by Debra
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 11.4 g, Fat 7.2 g, Fiber 3.8 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 197.2 mg, Sugar 4.5 g
BROCCOLI AND MOZZARELLA SALAD
Steps:
- In a large bowl, toss together all ingredients, except black pepper.
- Divide among 4 chilled salad plates. Serve with fresh ground pepper.
BROCCOLI, TOMATO, AND MOZZARELLA STROMBOLI
Recreating your favorites from the local pizza parlor is easy, and usually much healthier.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Line a large rimmed baking sheet with foil. Divide dough into 4 pieces. On a lightly floured work surface, stretch out each piece, first to a 3-by-4 inch oval, then to a 6-by-8-inch oval (let dough rest briefly if too elastic to work with).
- Place broccoli in a strainer, and press to remove excess liquid. Transfer to a double layer of paper towels, and pat dry.
- Dividing evenly, scatter broccoli over dough, leaving a 1/2-inch border. Sprinkle with garlic, and season with salt and pepper. Dividing evenly, top with mozzarella, salami, and 1/2 cup marinara.
- Starting at a shorter end, roll up each stromboli, and place, seam side down, on baking sheet. Using the tip of a paring knife, cut two slits in the top of each. Brush with oil. Bake until golden, 25 to 30 minutes. Serve stromboli with 1/2 cup marinara for dipping.
Nutrition Facts : Calories 512 g, Fat 21 g, Protein 25 g
TOMATO, BROCCOLI, AND MOZZARELLA CASSEROLE
This recipe was the main vegetarian Thanksgiving dish at my family gathering in 2012. Basil makes a strong appearance in the overall flavor. It is from thekitchn.com.
Provided by BB2011
Categories Beans
Time 50m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oven to 375°F and lightly grease a 9x13-inch casserole dish with olive oil.
- Boil water with salt. Add the farfalle and cook for 11 minutes (nearly al dente). Drain.
- Steam the broccoli just until tender. Drain and chop into florets. Toss with the cooked pasta.
- Coarsely chop two of the tomatoes and add them to the pasta.
- Stir in the chopped onion and minced garlic, along with the drained chickpeas, and 1/2 cup of the chopped basil.
- Tear 2/3 of the fresh mozzarella into marble-sized chunks and fold into the pasta mixture.
- Whisk the eggs with the cottage cheese and lemon juice. Stir in 1/2 cup of Parmesan. Stir this liquid into the pasta mixture with salt and pepper until well combined.
- Spread the pasta in the prepared baking dish.
- Slice the remaining tomato into half-moons and arrange on top of the pasta. Tear the rest of the mozzarella into bits and scatter between the tomato slices.
- Sprinkle the remaining 1/4 cup of Parmesan cheese on top, and drizzle with olive oil.
- Bake for 35 minutes or until the cheese on top has melted and the casserole is bubbling. Remove from the oven and immediately sprinkle with the remaining chopped basil. Let stand for a few more minutes before serving.
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