ROASTED HALIBUT WITH LEMONS, OLIVES AND ROSEMARY
Fish can be finicky dinner-party fare, especially for the distracted cook. Step away for a moment to sip your cocktail and your fillets might go from pearly to parched. This dish, though, inspired by one from Southern Italy, elegantly feeds a crowd. The fish, halibut, is seasoned with chile, salt and olive oil, then topped with rosemary, lemon and olives and roasted. It's a lighter main dish that won't leave anyone hungry.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat oven to 450 degrees. Place fish in a baking dish, brush fillets with 1 teaspoon of oil and season with salt and chile pepper. Top each fillet with a rosemary branch and several slices of lemon. Drizzle remaining oil over lemon slices and sprinkle with additional salt. Scatter olives over fish and pan.
- Bake until just opaque, about 10 minutes. If lemon slices have not browned or singed (this will depend on how thinly you slice them), place pan under broiler for 1 to 2 minutes. Serve drizzled with more olive oil; sprinkle with more salt and chili, if desired.
Nutrition Facts : @context http, Calories 270, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram
ROASTED HALIBUT AND POTATOES WITH ROSEMARY
This is a great method for roasting any type of firm-fleshed fish fillet. The seasoning mimics one often used for pork chops, and all the cooking is done in the oven, except for the initial boiling of the potatoes. The result ticks all the boxes - it is easy to prepare; it uses a minimum of pots and pans; and most important, it is utterly delicious.
Provided by David Tanis
Categories lunch, weekday, seafood, main course
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees. Boil potatoes in well-salted water for 15 minutes, until tender. Rinse with cold water to cool, then cut each potato in half lengthwise.
- Transfer potatoes to shallow roasting pan, or rimmed baking sheet large enough to hold potato halves in 1 layer.
- Drizzle potatoes generously with 2 to 3 tablespoons olive oil. Using your hands, massage the potatoes to coat with oil and turn potatoes cut-side up. Sprinkle lightly with salt. Roast potatoes, uncovered, until nicely browned, 20 to 25 minutes.
- As potatoes cook, prepare the fish: Season fish fillets on both sides with salt and pepper. Sprinkle with garlic, rosemary, red-pepper flakes and crushed fennel seeds, if using. Drizzle with 1 tablespoon olive oil, then rub seasoning into fillets.
- When potatoes are brown, use a spatula to push them to the sides of baking dish, leaving room in the center for the fish. Lay fillets side by side in 1 layer. Roast fish until opaque and just cooked through, about 15 minutes. It should flake when pressed gently.
- Transfer fish and potatoes to a warm platter or individual plates. In a small bowl, mix together parsley, lemon zest and finely chopped rosemary. Sprinkle parsley mixture over fish and potatoes. Serve with lemon wedges.
Nutrition Facts : @context http, Calories 363, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 1 gram, Sodium 882 milligrams, Sugar 1 gram
EASY LEMON HALIBUT
This one-pan dish is great for busy weeknights-plus using a Reynolds® Oven Bag means cleanup is a cinch.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Add flour to a Reynolds® Large Oven Bag. Shake. Place bag in 2-quart rectangular baking dish at least 2 inches deep.
- Place spinach in bag; sprinkle with onion. Top with fish. Stir together the butter, garlic, salt, and black pepper. Brush over fish. Arrange lemon slices over fish. Close bag with tie (found inside package). Cut six 1/2-inch slits in top of bag to allow steam to escape. Tuck ends of bag in dish.
- Place dish in oven, allowing room for bag to expand during cooking without touching heating elements, wall, or racks. Bag should not hang over dish.
- Bake 20 minutes.
- Cut open top of oven bag carefully. Remember: Always support bag with the dish.
- Serve fish with spinach and lemon, and spoon any juices over the top. Sprinkle with crushed red pepper, if desired.
Nutrition Facts : Calories 207.5 calories, Carbohydrate 8.6 g, Cholesterol 51 mg, Fat 8.6 g, Fiber 3.1 g, Protein 25.8 g, SaturatedFat 4.1 g, Sodium 287.4 mg, Sugar 1 g
LEMON-ROSEMARY HALIBUT
Make and share this Lemon-Rosemary Halibut recipe from Food.com.
Provided by STAR EXTRA VIRGIN
Categories Halibut
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Coat 13" x 9" baking dish or shallow casserole with 1/4 cup olive oil.
- Arrange fillets in dish. Sprinkle with salt and pepper to taste.
- Cover fish with lemon slices then scatter with capers.
- Place rosemary branches over all then drizzle with 1/2 cup olive oil.
- Roast 15 minutes. Serve immediately.
Nutrition Facts : Calories 253.3, Fat 5.2, SaturatedFat 0.7, Cholesterol 72.6, Sodium 123.1, Carbohydrate 1.9, Fiber 0.8, Protein 47.5
BAKED HALIBUT WITH LEMON AND ROSEMARY (GREECE)
Steps:
- Preheat oven to 350 degrees F.
- Heat olive oil in a frying pan on medium heat. Add onions and garlic and sauté for 5 minutes.
- Add the tomatoes, lemon juice, rosemary, mustard, salt and pepper. Sauté for 5 more minutes. Remove from heat.
- Place the halibut steaks in one layer on a lightly oiled baking dish. Cover with rosemary mixture.
- Cover baking dish with foil and bake for 30 minutes or until fish is cooked through and flaky.
Nutrition Facts : Calories 316 kcal, Carbohydrate 12 g, Protein 7 g, Fat 28 g, SaturatedFat 4 g, Cholesterol 14 mg, Sodium 143 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 23 g, ServingSize 1 serving
LEMON AND ROSEMARY WITH HALIBUT
The Lemon and Rosemary with Halibut recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 3h25m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse halibut under cold running water and pat dry with paper towels. Place halibut in a shallow baking dish. In a small bowl, whisk together olive oil, lemon juice and herbs. Coat the halibut in marinade, cover and chill in the refrigerator for for about 3 hours.
- Set up grill for direct grilling and preheat to medium heat. Lightly oil grill grate.
- Grill fillets for 5 minutes per side, or until the fish is cooked through and flaky.
- Arrange grilled fillets on serving plates and garnish with lemon slices and herb sprigs. Serve.
ROAST HALIBUT WITH FINGERLING POTATOES, LEMON, AND ROSEMARY
One of my favorite ways to cook halibut when it's in season! This is simple and tasty--I someimes slice a lemon and roast the slices along with the fish, but it's not really necessary. As with all fish dishes, the fresher the fish, the better.
Provided by velorutionista
Categories Halibut
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Put sliced potatoes, olive oil, rosemary, and garlic in a large (12" or so) cast iron pan and mix well. Roast for 15-20 minutes, until potatoes are almost tender.
- Lay halibut fillet on top of potatoes, sprinkle with chopped rosemary, chopped parsley, lemon juice and zest. Bake 8-10 minutes per inch of halibut thickness, or until just cooked through.
Nutrition Facts : Calories 337.4, Fat 9.1, SaturatedFat 1.3, Cholesterol 62, Sodium 112.2, Carbohydrate 19.4, Fiber 2.9, Sugar 1.5, Protein 42.5
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