Broccoli With Indian Spiced Yogurt Recipes

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BAKED BROCCOLI DUMPLINGS WITH INDIAN-SPICED YOGURT GRAVY



Baked Broccoli Dumplings with Indian-Spiced Yogurt Gravy image

Provided by Richa Hingle

Time 55m

Yield 2 (9 to 10 small fritters)

Number Of Ingredients 20

½ cup chickpea flour
¼ teaspoon salt
¼ teaspoon garam masala
¼ teaspoon baking powder
¼ cup water
½ loaded cup finely chopped broccoli
¼ cup So Delicious Dairy Free plain Greek-style coconut milk yogurt
¼ cup So Delicious Dairy Free plain coconut milk yogurt
¼ cup chickpea flour
¼ teaspoon turmeric powder
¼ teaspoon red chili powder
½ teaspoon salt
1 cup water
2 teaspoon oil
1 teaspoon cumin seeds
¼ teaspoon fenugreek seeds (methi seeds)
2 dry red chilies or flakes, to taste
½-inch of ginger, chopped
4 to 5 cloves of garlic, chopped
Generous pinch of hing / asafetida (gluten-free variety, if needed, or omit)

Steps:

  • Preheat your oven to 410ºF and line a baking sheet with parchment paper.
  • In a medium bowl, thoroughly mix all the dry ingredients.
  • Add the water and mix into a thick pasty batter.
  • Add the finely chopped broccoli and stir to coat.
  • Add chopped green chili for spicier fritters, if desired.
  • Drop tablespoon-full blobs on the prepared baking sheet and bake for 18 minutes.
  • Broil on low for an additional 30 seconds for lightly browned dumplings.
  • In a medium bowl, whisk the yogurts to make them smooth.
  • Add the chickpea flour, turmeric, chili powder, salt and mix to combine well so there are no lumps.
  • Add the water and whisk to combine into a thin mixture.
  • In a medium pan, add the oil and heat on medium.
  • Add the cumin seeds and let them cook for 30 seconds.
  • Add the ginger, garlic, fenugreek seeds and red chili. Mix and cook for another 2 minutes until the garlic is golden.
  • Add the yogurt chickpea mixture and bring to a boil.
  • The Kadhi will thicken considerably. Add more water if you like a thinner consistency.
  • Reduce the heat to low and cook for another 4-5 minutes so the chickpea flour is well cooked.
  • Taste and adjust the salt and spice, as desired.
  • Soak the fritters in the yogurt gravy or serve fritters topped with a good amount of gravy like biscuits/dumplings.
  • Serve as is, with Rice or Richa's Vegan Naan.

BROCCOLI WITH INDIAN-SPICED YOGURT



Broccoli With Indian-Spiced Yogurt image

This is an extra simple, slightly daring, very tasty addition for a standard table vegetable. I believe that it originated with Jamie Oliver. The yogurt mixture keeps well, and is then available to enliven broccoli even in an everyday meal.

Provided by Chef Wes

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs broccoli
1 tablespoon extra virgin olive oil
2 teaspoons cumin seeds
2 teaspoons fennel seeds
5 cardamom pods
1 cup plain yogurt
1 lemon

Steps:

  • Wash the broccoli, and break it into its florets, and cook 4 to 5 minutes at the most in salted water. Drain.
  • Heat oil in a skillet, and add the drained broccoli.
  • Meanwhile, in a small skillet, toast the cumin, fennel and cardamom until fragrant, about 3 to 4 minutes, and then grind them in a mortar and pestle.
  • Stir most of the spice mixture into the yogurt with the juice of the lemon.
  • Drizzel the spiced yogurt over the broccoli, and garnish with remaining spice mixture and some zest of the lemon.

Nutrition Facts : Calories 104.8, Fat 4.5, SaturatedFat 1.2, Cholesterol 5.3, Sodium 71.1, Carbohydrate 14.5, Fiber 5.1, Sugar 4.5, Protein 6.1

ROASTED BROCCOLI WITH TAHINI YOGURT



Roasted Broccoli with Tahini Yogurt image

Broccoli simply-roasted on high-heat creates a whole new dimension of flavor for this simple weeknight side dish. We cook the broccoli until crisp and lightly-charred on the edges, and finish it with a tangy yogurt sauce flavored with tahini and lemon.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Trim the ends of 1 1/4 pounds broccoli and quarter the stalks lengthwise. Toss with olive oil and salt. Roast cut-side down on a preheated baking sheet at 450˚ F, flipping once, until browned and tender, about 30 minutes. Whisk together 3/4 cup plain yogurt, 2 tablespoons each tahini and lemon juice, 1 grated garlic clove and a pinch of salt; spoon over the broccoli. Sprinkle with ground sumac and chopped scallions, dill and cilantro.

INDIAN BROCCOLI JUNKA



Indian Broccoli Junka image

Spicy broccoli recipe. Serve with Indian bread.

Provided by Harshada Dhande-Sarode

Categories     Side Dish     Vegetables     Onion

Time 32m

Yield 4

Number Of Ingredients 12

3 tablespoons vegetable oil
½ teaspoon mustard seed
1 small onion, chopped
½ teaspoon cumin seeds
1 tablespoon ginger-garlic paste
1 teaspoon chili powder, or more to taste
1 teaspoon ground turmeric
1 head broccoli, chopped
2 teaspoons water
2 teaspoons salt
3 tablespoons gram flour (garbanzo bean flour), or more as needed
1 teaspoon vegetable oil

Steps:

  • Heat 3 tablespoons oil in a skillet over medium heat; add mustard seeds and cook until they crackle, 1 to 2 minutes. Add onion and cumin seeds; cook and stir until onion is translucent, 5 to 10 minutes. Add ginger-garlic paste, chili powder, and turmeric; cook and stir until fragrant, 1 to 2 minutes.
  • Mix broccoli into onion mixture; cook and stir until tender, 8 to 10 minutes. Add water and salt; cook and stir for 1 minute. Stir gram flour into broccoli mixture; cook, stirring constantly, until broccoli is coated and doesn't stick to skillet, adding more flour if needed, 5 to 8 minutes. Drizzle 1 teaspoon oil over junka to serve.

Nutrition Facts : Calories 164.2 calories, Carbohydrate 10.2 g, Fat 12.3 g, Fiber 2.8 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 1323.4 mg, Sugar 2.6 g

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