ORANGE BROCCOLI
My husband, Tommy, can be a picky eater, but he always enjoys this versatile side dish. Nearly effortless to fix, it's sure to please even finicky family members who aren't fond of the robust green veggie.-Tricia Moore, Somersworth, New Hampshire
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and keep warm., In the same pan, combine the butter, orange juice, orange zest and salt; heat until butter is melted. Return the broccoli to the saucepan; toss to coat. Transfer to a serving bowl; sprinkle with almonds.
Nutrition Facts : Calories 166 calories, Fat 13g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 334mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein.
BROCCOLI WITH ORANGE SAUCE
If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. -Estelle Hardin of Kanab, Utah
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and zest until blended. Bring to a boil; cook and stir for 2 minutes until thickened., Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.
Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ORANGE HOLLANDAISE SAUCE
Provided by Food Network
Number Of Ingredients 6
Steps:
- FILL the lower pan of a double boiler with about 2 inches of water. Bring to a boil over medium-high heat. Reduce heat to low.
- BEAT egg yolks and orange juice in upper pan of double boiler with electric mixer on medium speed until mixture is thickened and doubled in volume, about 5 minutes.
- PLACE the upper pan over simmering water in lower pan of double boiler. (The water should not boil or touch the bottom of the upper pot. Whisk constantly or the eggs may begin to cook.) Gradually drizzle in butter, whisking until sauce is thickened and temperature reaches 160degreesF. Remove upper pan from heat. Whisk in marmalade, salt and cayenne pepper. Return to heat and heat through, stirring constantly. Serve over cooked asparagus or Eggs Benedict.
- TIP If a double boiler is not available, substitute a medium stainless steel bowl for the upper pan and a medium saucepan for the lower pan. Choose a bowl that has a diameter larger than that of the saucepan so that the bowl doesn't fall into the saucepan or touch the simmering water.
ORANGE BROCCOLI
Adding orange juice to this Oriental version of stir-fried broccoli gives it a whole new dimension! This recipe comes from Lean and Luscious and Meatless.
Provided by Whisper
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
- Mix until corn starch is dissolved.
- Set aside.
- Heat oil in a large nonstick skillet over medium heat.
- Add broccoli.
- Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
- Stir orange juice mixture and pour over broccoli.
- Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.
BROCCOLI WITH ORANGE HOLLANDAISE
For when you want something different from cheese sauce, lemon and plain hollandaise. Approved by my family. Recipe from Kitchen Miracles.
Provided by lets.eat
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt the butter over low heat in a saucepan.
- Whisk together the orange juice and the egg yolk.
- In a double boiler bring water to a boil. In the top part of the double boiler add the egg mixture and whisk until lightened and thickened and streaks of the bowl are visible as you whisk. Remove the bowl from heat and in thin streams slowly whisk in the melted butter. Whisk until a yellow sauce forms. Season to taste with salt and pepper. Set aside in a warm, but not hot, place.
- Fill a 4 quart pot half full of water and bring to a boil over high heat. Drop in the broccoli. Cook, uncovered, for 4-5 minutes, then drain. Place in serving bowl and top with the hollandaise.
Nutrition Facts : Calories 281.2, Fat 24.6, SaturatedFat 15, Cholesterol 108.3, Sodium 215.8, Carbohydrate 13.5, Fiber 4, Sugar 5.8, Protein 5.3
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