Broccoli With Teriyaki Sauce Recipes
TERIYAKI BROCCOLI
An adaptation of a pan-roasted broccoli recipe. Gives AWESOME flavor. I can usually even get my kids to eat it.
Provided by piranhabriana
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray skillet with cooking spray, heat over medium-high heat. Add broccoli and garlic together. Saute, stirring pretty constantly for about 3-4 minutes.
- Add the teriyaki sauce and sprinkle with pepper. Combine well. Stir and cook till desired doneness. I leave mine a good 10 minutes because I like my broccoli extra soft, but if you like yours with a crunch still, only cook it a couple more minutes.
Nutrition Facts : Calories 51.1, Fat 0.4, SaturatedFat 0.1, Sodium 721, Carbohydrate 9.5, Fiber 0.1, Sugar 2.6, Protein 4.6
TERIYAKI BROCCOLI
I am not kidding when I tell you my teriyaki broccoli is the best and easiest way to eat broccoli. Not many ingredients are required and little cooking is actually done.
Provided by alliecarte
Categories Sides
Time 30m
Number Of Ingredients 3
Steps:
- To start, preheat your oven to 425 degrees. Then, cut up the broccoli heads into bite-sized pieces; however, I also like to use pre-cut broccoli heads. Place those in a bowl with the teriyaki sauce and honey, stirring to coat.
- Line a baking tray with aluminum foil, this dish can get messy. Then, spray the foil with cooking spray. Add the broccoli to the pan, shaking off any excess sauce. Bake in the oven for about 20-25 minutes, flipping halfway.
- Once done, place back in the bowl of sauce and toss to absorb any extra flavor.
Nutrition Facts : Sugar 18 g, Fiber 5 g, Calories 133 kcal, SaturatedFat 1 g, Fat 1 g, Protein 7 g, Carbohydrate 29 g, UnsaturatedFat 2 g, ServingSize 1 serving
EASY STIR-FRIED BROCCOLI TERIYAKI
Flash fried broccoli smothered in homemade vegan teriyaki sauce! It's healthy, delicious, and will convert your biggest broccoli hater.
Provided by Linda & Alex
Categories Main Course Side Dish
Time 15m
Number Of Ingredients 3
Steps:
- Make the teriyaki sauce
- Cut the broccoli into bite sized florets
- Heat the oil in a heavy wok or cast-iron skillet
- When the oil is hot (test by adding a small floret to the pan, if it sizzles, it's ready) add the broccoli and toss to coat in the oil. Continue tossing for approximately 6 to 8 minutes, or until just fork tender. (See Note)
- Pour the teriyaki sauce over the broccoli and toss to coat.
Nutrition Facts : Calories 90 kcal, Carbohydrate 7 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Sodium 33 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 cup, UnsaturatedFat 2 g
BROCCOLI WITH TERIYAKI SAUCE
Make and share this Broccoli With Teriyaki Sauce recipe from Food.com.
Provided by Queenofcamping
Categories Vegetable
Time 45m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Blanch the broccoli and plunge into ice cold water to stop the cooking. Drain and set aside.
- Prepare the teriyaki by diluting the arrowroot in 2 tbsp of cold water.
- Heat the remaining water, soy sauce, garlic, and ginger. Add the honey and stir to dissolve. Add the arrowroot mixture and the pepper. Continue stirring to thicken. There should be about 2/3 cup sauce.
- Toss the broccoli with 1/3 cup of sauce and serve.
Nutrition Facts : Calories 66.1, Fat 0.4, Sodium 433.3, Carbohydrate 14.6, Fiber 2.5, Sugar 8.6, Protein 3.4
ROAST TERIYAKI BROCCOLI
A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'.
Provided by bluemoon downunder
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.
- Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
- Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
- Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.
Nutrition Facts : Calories 51, Fat 0.5, SaturatedFat 0.1, Sodium 214.2, Carbohydrate 10, Fiber 3.3, Sugar 2.8, Protein 4
More about "broccoli with teriyaki sauce recipes"
TERIYAKI BROCCOLI - SIMPLY MADE EATS
From simplymadeeats.com
Reviews 1Category Side DishCuisine AsianTotal Time 15 mins
TERIYAKI NOODLES WITH CRISPY BROCCOLI - SHE LIKES FOOD
From shelikesfood.com
AIR FRYER CHICKEN THIGHS (TERIYAKI) - CAFE DELITES
From cafedelites.com
CHICKEN TERIYAKI RAMEN NOODLES - ALL THE NOODLES
From allthenoodles.com
GRILLED TERIYAKI BROCCOLI - DINING BY KELLY
From diningbykelly.com
EASY TERIYAKI BROCCOLI RECIPE + BEST SAUCE MARINADE
From munchyesta.com
CHICKEN AND BROCCOLI RECIPE | TABLE FOR TWO
From tablefortwoblog.com
TERIYAKI BROCCOLI - PLAIN CHICKEN
From plainchicken.com
EASY TERIYAKI BROCCOLI - LOVELEE RECIPES
From loveleerecipes.com
EASIEST TERIYAKI BEEF AND BROCCOLI - HAPPY MONEY SAVER
From happymoneysaver.com
BEST DAMN SHEET PAN TERIYAKI CHICKEN AND BROCCOLI
From recipeteacher.com
TERIYAKI BROCCOLI AND CARROTS (EASY!) - THE GARDEN GRAZER
From thegardengrazer.com
TERIYAKI BEEF AND BROCCOLI STIR-FRY - RECIPESTASTEFUL
From recipestasteful.com
TERIYAKI BROCCOLI AND PEPPERS - PURE AND SIMPLE NOURISHMENT
From pureandsimplenourishment.com
TERIYAKI CHICKEN SHEET PAN MEAL - COOKING IN THE MIDWEST
From cookinginthemidwest.com
CRISPY AIR FRYER ASIAN BROCCOLI: EASY TERIYAKI BROCCOLI RECIPE
From thecoffeemom.net
EASY TERIYAKI BOWL (30-MINUTE RECIPE!) - FOODESS.COM
From foodess.com
ROAST TERIYAKI BROCCOLI RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
AIR FRYER TERIYAKI SALMON | ALINE MADE
From aline-made.com
TERIYAKI CHICKEN BROCCOLI STIR FRY - A SAUCY KITCHEN
From asaucykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love