BROCCOLI AND SNOW PEA STIR-FRY
Steps:
- Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.
BROCCOLI, LEEK AND SNOW PEA STIR FRY
For this dish, pre-cook the broccoli and have all other ingredients sliced and ready to go before heating the oil. Feel free to substitute or add other vegetables, such as mung bean or sunflower sprouts, onion, carrot, celery, cabbage, or water chestnuts.
Provided by Dancer
Categories Fruit
Time 33m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Steam the broccoli over boiling water until tender but still bright green, about 4 minutes.
- Set aside.
- Heat a large skillet or wok over medium-high heat.
- Add the oil and when it is warm, add the garlic and 5-spice powder and cook for 30 seconds or until aromatic.
- Add the leek and carrot and stir-fry for 2 minutes, or until they soften.
- Add the bok choy and stir-fry for 2 minutes, or until crisp tender.
- Add the snow peas and stir-fry for 2 minutes, or until crisp tender.
- Stir in the broccoli, soy sauce and five-spice powder and stir-fry for 2 minutes more or until heated through.
- Serve immediately.
SHRIMP AND BROCCOLI STIR-FRY
This colorful shrimp and broccoli stir-fry comes together quickly, when all the vegetables are prepared ahead of time.
Provided by Bibi
Categories Shrimp Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 22
Steps:
- Combine soy sauce, chicken broth, orange juice, fish sauce, rice vinegar, garlic powder, ginger powder, Sriracha sauce, and sesame oil in a large jar with a lid. Close and shake until sauce is well combined. Set aside.
- Heat peanut oil in a large, non-stick skillet or wok over medium-high heat. Add garlic and ginger and cook, stirring, until garlic and ginger are lightly browned, 1 to 2 minutes. Remove from the hot oil with a slotted spoon and discard.
- Add broccoli, onion, bell pepper, carrots, and snow peas to the seasoned oil and cook, stirring quickly, until vegetables are tender-crisp and brightly colored, 3 to 4 minutes. Remove to a plate and keep warm.
- Add shrimp to the hot skillet and cook for 90 seconds. Turn shrimp and continue cooking on the other side until they are bright pink on the outside, the meat is opaque, and shrimp begin to curl into a "C" shape, about 90 seconds longer.
- Add stir-fried vegetables back to the skillet, and pour in sauce.
- Mix together cornstarch and water in a small bowl and add to the sauce, stirring to remove any lumps. Keep stirring quickly, until thickener is incorporated into the entire dish. Bring to a boil, stirring constantly, then remove from heat.
- Serve with hot, fluffy rice, and garnish with sesame seeds.
Nutrition Facts : Calories 400.9 calories, Carbohydrate 40.3 g, Cholesterol 173 mg, Fat 13.5 g, Fiber 4.7 g, Protein 29.5 g, SaturatedFat 2.4 g, Sodium 532.1 mg
STEAMED BROCCOLI AND SNOW PEAS
Want to make this recipe ahead? Cut the vegetables and refrigerate in separate airtight containers (line vegetables with damp paper towels), for up to one day.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Make brown sauce: In a large bowl, whisk together oyster sauce, vinegar, and sesame oil until combined; season with salt.
- In a large pot fitted with a steamer basket, bring 1 inch of water to a boil over medium-high heat. Add broccoli to basket in a single layer. Cover; steam until crisp-tender, about 2 minutes.
- Scatter snow peas on top of broccoli in an even layer; cover, and continue steaming until snow peas are bright green, about 1 minute more. Add broccoli and snow peas to bowl with sauce; toss to coat. Serve immediately.
Nutrition Facts : Calories 66 g, Fat 1 g, Fiber 3 g, Protein 4 g
BEEF AND SNOW PEA STIR-FRY
Using just a few flavorful ingredients and a quick-cooking cut of meat shaves time off your mealtime efforts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a wok or large skillet, heat 1 tablespoon oil over medium-high. Add steak in a single layer, season with salt. Cook, stirring, until just cooked through, 2 minutes. Transfer steak to a plate.
- Add remaining tablespoon oil, ginger, and garlic and cook until fragrant, 1 minute. Add snow peas and cook, stirring, 2 minutes. Add hoisin and stir to combine. Return steak and any accumulated juices to wok along with lime juice and toss to coat; season with salt and sprinkle with cilantro.
More about "broccolileekandsnowpeastirfry recipes"
BROCCOLI AND SNOW PEA STIR FRY - REBECCA WOOD
From rebeccawood.com
Estimated Reading Time 50 secs
BROCCOLI AND PEA SOUP | GREEDY GOURMET
From greedygourmet.com
STIR-FRY CHICKEN AND BROCCOLI RECIPE
From recipeland.com
BEEF AND BROCCOLI STIR-FRY | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
CHICKEN, BROCCOLI AND SNOW PEA STIR FRY - BIGOVEN
From bigoven.com
CHINESE CHICKEN AND SNOW PEA STIR FRY RECIPE ~ TESS ...
From youtube.com
EASY CHICKEN AND BROCCOLI STIR FRY - DON'T SWEAT THE RECIPE
From dontsweattherecipe.com
BEEF AND BROCCOLI STIR FRY - SUEBEE ... - SUEBEE HOMEMAKER
From suebeehomemaker.com
BROCCOLI, LEEK AND SNOW PEA STIR FRY
From champsdiet.com
SHRIMP AND PEA POD STIR FRY RECIPE - RECIPES.NET
From recipes.net
RECIPES | ALLRECIPES
From allrecipes.com
SESAME BROCCOLI STIR-FRY | RICARDO
From ricardocuisine.com
CHICKEN, BROCCOLI AND SNAP PEAS STIR FRY - A TASTE OF MADNESS
From atasteofmadness.com
STIR FRIED BROCCOLI (READY IN JUST 20 MINUTES!) - THE ...
From centslessdeals.com
11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
From allrecipes.com
OUR BEST BROCCOLI RECIPES - PEAS AND CRAYONS
From peasandcrayons.com
BROCCOLI, LEEK AND SNOW PEA STIR FRY RECIPE - FOOD NEWS
From foodnewsnews.com
STIR-FRIED LEEKS WITH VEGETABLES RECIPE - NOOB COOK RECIPES
From noobcook.com
EASY CHICKEN & BROCCOLI STIR-FRY (LOW-CARB, KETO)
From irenamacri.com
EASY CHICKEN AND BROCCOLI STIR FRY RECIPE | THE CLEAN ...
From thecleaneatingcouple.com
BROCCOLI STIR FRY {EASY & HEALTHY} - KRISTINE'S KITCHEN
From kristineskitchenblog.com
BROCCOLINI AND MUSHROOM STIR-FRY - EAT GOOD 4 LIFE
From eatgood4life.com
30 MINUTE BEEF AND BROCCOLI STIR FRY - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
STIR FRY SNOW PEAS WITH BROCCOLI AND MUSHROOMS RECIPE ...
From foodnewsnews.com
BROCCOLI, LEEK AND SNOW PEA STIR FRY RECIPE - COOKEATSHARE
From cookeatshare.com
CASHEW CHICKEN STIR FRY - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
STIR-FRIED BEEF WITH SNOW PEAS - ASIAN RECIPES
From asianinspirations.com.au
SNOW PEAS STIR-FRY WITH CHICKEN AND BACON | NOT ENOUGH ...
From notenoughcinnamon.com
RECIPES ARCHIVES - A\J
From alternativesjournal.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love