SAUTEED SPINACH
Sauteed Spinach is an easy and healthy side dish that can be made in just a few minutes with only a few ingredients. Dressed up with golden raisins, garlic, red pepper flakes, and lemon, this sauteed spinach recipe is anything but bland.
Provided by Kristen Chidsey
Categories Side Dish
Time 10m
Number Of Ingredients 8
Steps:
- Wash spinach well. Use a salad spinner or kitchen towel to fully remove liquid from spinach leaves. Trim off any large stems on the spinach.
- In a large non-stick stock pan (or dutch oven), heat the olive oil over medium heat. Add in the garlic and saute for 1 minute--do not let your garlic brown. If this happens, you MUST start over!
- Add spinach, red pepper flakes, salt, and pepper to pan and toss the spinach to coat with the oil.
- Cover the pot and cook for 1 minute over medium heat. Remove lid, stir spinach and cover again. Cook for 1 minute covered. Remove lid, stir spinach and continue to saute for 1-2 minutes, until spinach is wilted.
- Remove from heat and drain off excess liquid off sauteed spinach if desired. Do this by placing sauteed spinach in a fine mesh colander and gently pushing down with a wooden spoon.
- Add in squeeze of fresh lemon juice and golden raisins if using. Serve.
Nutrition Facts : Calories 84 kcal, Carbohydrate 11 g, Protein 3 g, Fat 4 g, Sodium 676 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
GARLIC SAUTéED SPINACH
A super quick side that's good for you and tastes fabulous. It always amazes me how much spinach wilts - so this is a great way to consume ALOT of good nutrition with just a few bites! A terrific side for meaty mains. Try a classic steakhouse dinner with Prime Rib or steak, Paris Mash and this Sautéed Spinach!
Provided by Nagi
Categories Side
Time 9m
Number Of Ingredients 4
Steps:
- Trim the stem from the leaves, then wash the leaves very well (spinach often holds a lot of dirt).
- Shake off excess water but do not dry (water droplets helps steam-cook the spinach).
- Heat oil in a large skillet over medium high heat. Add garlic and cook for 20 seconds until it becomes light golden and smells amazing.
- Add spinach, then use tongs or 2 wooden spoons to toss until the spinach wilts - about 2 minutes. I like mine just wilted.
- Remove from heat immediately and sprinkle with salt and pepper and toss once more.
- Transfer to serving platter and serve.
Nutrition Facts : Calories 100 kcal, Carbohydrate 6 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 409 mg, Fiber 3 g, ServingSize 1 serving
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
VERY EASY GARLIC SAUTEED SPINACH
This is a very quick, flavorful and heart-healthy side dish. If you haven't cooked with fresh spinach before you will be amazed at how easy it is to cook and how much better it tastes than frozen or canned. The dish can easily be multiplied, as long as you have a pan big enough to hold the raw spinach.
Provided by joano
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- In a pan large enough to hold the spinach, put olive oil and garlic, over medium heat.
- add spinach immediately and saute, moving the cooked spinach from the bottom up to keep things cooking evenly.
- when all of the spinach is wilted and the stems are tender, it's done.
- do not let the garlic brown or it will get bitter.
Nutrition Facts : Calories 86.3, Fat 7.2, SaturatedFat 1, Sodium 89.9, Carbohydrate 4.2, Fiber 2.5, Sugar 0.5, Protein 3.3
QUICK-SAUTEED SPINACH WITH GARLIC
Steps:
- In your largest saute pan, heat the oil over high heat until very hot, almost smoking. Add the spinach and cook, stirring furiously, for about 1 to 2 minutes, the spinach should turn bright green and wilt slightly. Add the garlic and continue to cook, stirring rapidly, for 30 seconds.
- Remove the spinach from the heat, squeeze the lemon over the top, and add the red pepper and salt and black pepper. Toss well and serve.
SAUTEED SPINACH AND GARLIC
Categories Garlic Side Sauté Vegetarian Quick & Easy Low Cal Spinach Gourmet
Yield Serves 8
Number Of Ingredients 3
Steps:
- In an 8-quart heavy kettle heat oil over high heat until hot but not smoking and add garlic and spinach with water clinging to leaves. Sauté garlic and spinach, turning with tongs, until spinach is wilted but still bright green, about 2 minutes, and season with salt and pepper. Spinach and garlic may be made 6 hours ahead and chilled, covered.
GARLIC SAUTEED SPINACH
Make and share this Garlic Sauteed Spinach recipe from Food.com.
Provided by kris in ks
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Rinse spinach well in cold water; dry well.
- In a large pot, heat the olive oil and saute the garlic over medium heat for 1 minute.
- Add all the spinach, salt, and pepper to the pot; toss with the garlic and oil.
- Cover the pot and cook for 2 minutes.
- Uncover, turn heat on high, and cook for another minute, stirring until all the spinach is wilted.
- Using a slotted spoon, lift the spinach to a serving bowl and top with butter.
GARLIC SPINACH
All the green flavor you love with tasty garlicky goodness.
Provided by Danni
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.
Nutrition Facts : Calories 65.5 calories, Carbohydrate 6.8 g, Cholesterol 7.6 mg, Fat 3.5 g, Fiber 3.2 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 586.4 mg, Sugar 0.6 g
SAUTEED SPINACH WITH GARLIC
Sauteed spinach accented with garlic makes an excellent side dish for meaty main dishes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- In a large saute pan, heat the olive oil over medium heat. Add the garlic, and cook until golden brown, 2 to 3 minutes. Using a slotted spoon, transfer garlic to paper towels; reserve. Discard oil.
- Spray pan with cooking spray, and heat over medium heat. Coarsely chop the spinach and stalks. Working in batches, add the damp spinach to the pan. Cover, and cook until spinach just begins to wilt, 4 to 5 minutes. Transfer the cooked spinach to a metal bowl, and cook the remaining spinach. Season with salt and pepper. Sprinkle the reserved garlic over spinach, and serve warm with a wedge of fresh lemon.
EASY SAUTEED SPINACH
Here's a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts.
Nutrition Facts : Calories 47 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 216mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
More about "veryeasygarlicsauteedspinach recipes"
5-MINUTE SAUTEED SPINACH WITH GARLIC AND LEMON - EATWELL101
From eatwell101.com
SAUTéED GARLIC SPINACH RECIPE | MYRECIPES
From myrecipes.com
EASY SAUTEED SPINACH - FEASTING NOT FASTING
From feastingnotfasting.com
GARLIC SAUTEED SPINACH - RECIPE BY LAURA VITALE - YOUTUBE
From youtube.com
SAUTéED SPINACH WITH GARLIC - JESSICA GAVIN
From jessicagavin.com
SPICY GARLIC SAUTEED SPINACH RECIPE – MELANIE COOKS
From melaniecooks.com
LOVELY GARLICKY SAUTéED SPINACH & RED PEPPER FLAKES - THE 2 …
From the2spoons.com
LEMONY SAUTEED SPINACH WITH GARLIC - YOUTUBE
From youtube.com
GARLIC SAUTéED SPINACH RECIPE | LAURA IN THE KITCHEN - INTERNET …
From laurainthekitchen.com
EASY SAUTEED SPINACH RECIPE - COOKING MADE HEALTHY
From cookingmadehealthy.com
5-MINUTE SAUTEED SPINACH WITH GARLIC AND LEMON - BOWL OF DELICIOUS
From bowlofdelicious.com
GARLICKY SAUTEED SPINACH | RACHAEL RAY | RECIPE - RACHAEL …
From rachaelrayshow.com
LEMONY SAUTEED SPINACH - INSPIRED TASTE
From inspiredtaste.net
SAUTEED SPINACH (THAT TASTES AMAZING) – A COUPLE COOKS
From acouplecooks.com
SAUTEED GARLIC SESAME SPINACH - MY SEQUINED LIFE
From mysequinedlife.com
SAUTEéD SPINACH WITH GARLIC (HEALTHY SIDE DISH RECIPE!)
From foodiecrush.com
SAUTEED SPINACH RECIPE WITH GARLIC AND LEMON - SHE LOVES BISCOTTI
From shelovesbiscotti.com
SAUTEED SPINACH WITH GARLIC - THE SEASONED MOM
From theseasonedmom.com
SAUTéED SPINACH AND GARLIC RECIPE L PANNING THE GLOBE
From panningtheglobe.com
SAUTéED SPINACH WITH OLIVE OIL AND GARLIC - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SAUTéED SPINACH WITH GARLIC - THE PINNING MAMA
From thepinningmama.com
SAUTEED GARLIC SPINACH - SIMPLY LAKITA
From simplylakita.com
GARLIC SAUTEED SPINACH - THE DINNER BITE
From thedinnerbite.com
LEMON GARLIC SAUTéED SPINACH - GIRL AND THE KITCHEN
From girlandthekitchen.com
SAUTEED SPINACH WITH GARLIC - QUICK AND EASY SIDE - SIP ... - SIP …
From sipandfeast.com
GARLICKY SAUTéED SPINACH RECIPE | RACHAEL RAY IN SEASON
From rachaelraymag.com
GARLIC SAUTEED SPINACH - DOWNSHIFTOLOGY
From downshiftology.com
CHEESY SAUTéED GARLIC SPINACH - KITCHEN DIVAS
From kitchendivas.com
SAUTéED SPINACH WITH GARLIC - ITALIAN FOOD FOREVER
From italianfoodforever.com
SAUTéED SPINACH WITH GARLIC {WHOLE30 + PALEO - NYSSA'S KITCHEN
From nyssaskitchen.com
GARLIC BUTTER SAUTEED SPINACH RECIPE - EATWELL101
From eatwell101.com
BAREFOOT CONTESSA | GARLIC SAUTéED SPINACH | RECIPES
From barefootcontessa.com
10 BEST SAUTEED FROZEN SPINACH WITH GARLIC RECIPES | YUMMLY
From yummly.com
EASY SAUTéED BABY SPINACH WITH GARLIC | CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
THE BEST SAUTéED SPINACH RECIPE - THM:S, KETO, LOW CARB FRIENDLY
From wholesomerecipebox.com
WILTED SAUTéED SPINACH - HELL'S KITCHEN RECIPES
From hellskitchenrecipes.com
KETO BUTTERY GARLIC SAUTEED SPINACH RECIPE - MY DAINTY KITCHEN
From mydaintykitchen.com
SAUTEED SPINACH WITH GARLIC - TO SIMPLY INSPIRE
From tosimplyinspire.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love