BROILED CHICKEN WITH PEPPERS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the broiler. Put the potato in a medium saucepan, cover with water and add 1 tablespoon salt. Bring to a simmer and cook until just tender, about 8 minutes. Drain well. Meanwhile, pat the chicken dry and sprinkle with the oregano, and salt and pepper to taste. Heat 2 tablespoons olive oil in a large cast-iron skillet over high heat. Add the chicken and cook until browned, about 5 minutes per side. Transfer the chicken to a plate. Add the potato to the skillet and cook, stirring, 3 minutes. Add the onion and bell pepper and cook until slightly soft, about 1 minute. Reduce the heat to medium; add the remaining 1 tablespoon olive oil and the garlic and cook 2 minutes. Add the cherry peppers and brine and cook, scraping up the pan with a wooden spoon, about 1 minute. Remove from the heat. Return the chicken to the skillet and sprinkle with the parsley. Toss with tongs, then set the chicken skin-side up on top of the vegetables. Broil until the skin is crisp, 2 to 3 minutes.
Nutrition Facts : Calories 611, Fat 42 grams, SaturatedFat 10 grams, Cholesterol 169 milligrams, Sodium 243 milligrams, Carbohydrate 20 grams, Fiber 3 grams, Protein 38 grams
BROILED LEMON-GARLIC CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Position an oven rack about 8 to 10 inches from the broiler and preheat. Grate the lemon zest and combine in a small bowl with the butter, garlic, 1/2 teaspoon salt, and pepper to taste. Mash with a fork to make a smooth paste.
- With your fingers, gently loosen the skin on the chicken breasts, legs and thighs. Spread the flavored butter under the skin as evenly as possible. Halve the lemons and squeeze 2 halves over the chicken; season with salt and pepper.
- Place the chicken skin-side up on a broiler pan (or a rack on a baking sheet). Position the halves about 2 inches apart with the thick parts of the legs facing the center. Arrange the remaining 2 lemon halves cut-side down next to the chicken.
- Broil the chicken until the skin is light brown and crisp, about 8 minutes. If the chicken browns too quickly, lower the oven rack. Flip the chicken and the lemons and continue to broil until almost cooked through (a thermometer inserted into the thickest part will register 160 degrees), about 15 minutes. Remove the lemons, if browned; turn the chicken again and broil until the skin is brown and crisp and the thermometer registers 165 degrees, about 2 more minutes. Serve the chicken with the broiled lemons for squeezing on top.
Nutrition Facts : Calories 453, Fat 29 grams, SaturatedFat 10 grams, Cholesterol 149 milligrams, Sodium 491 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 42 grams
ORANGE-MAPLE GLAZED CHICKEN
Pick up a medium-size orange for the zest and juice in this tasty chickenrecipe that creatively combines citrus with maple syrup and balsamic vinegar. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, combine the orange juice, syrup, vinegar, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil; cook until liquid is reduced to 1/2 cup, about 5 minutes. Stir in basil and orange zest. Remove from the heat; set aside., Sprinkle chicken with remaining salt and pepper. Grill chicken, covered, over medium heat for 5-7 minutes on each side or until a thermometer reads 165°, basting frequently with orange juice mixture.
Nutrition Facts : Calories 240 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 508mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
BROILED CHICKEN THIGHS WITH ORANGES, FENNEL AND GREEN OLIVES
It's important to use smaller chicken thighs; if all you can get are the larger ones, it's best to cut them in half. If you don't have Maras pepper, it's worth buying, since its distinctive flavor will add depth and a sly heat to all kinds of dishes.
Provided by John Willoughby and Chris Schlesinger
Categories dinner, main course
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the broiler (to high if you have the option).
- Combine the fennel, onion, olives, garlic, Maras pepper and 2 tablespoons oil in a large bowl, sprinkle with salt and pepper and toss gently. Spread this mixture in a 9-by-12-inch baking dish or disposable foil pan and scatter orange sections on top.
- Add the chicken and remaining tablespoon of oil to the now-empty bowl, sprinkle with salt and pepper, and toss to coat. Place thighs on top of fennel mixture, skin side down.
- Place under broiler with pan about 4 inches from the flame and broil for 10 minutes, turning pan front to back after 4 minutes. Turn chicken skin side up and continue to broil, switching pan back to front after about 3 minutes and broiling until the skin is crisp and dark brown and the chicken is opaque throughout (or until center of flesh registers 165 degrees on instant-read thermometer), 5 to 7 minutes more. Serve with crusty bread or couscous to soak up the juices.
Nutrition Facts : @context http, Calories 293, UnsaturatedFat 17 grams, Carbohydrate 13 grams, Fat 23 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 465 milligrams, Sugar 6 grams, TransFat 0 grams
BROILED PAPRIKA AND LEMON-PEPPER CHICKEN BREASTS
The great blend of spices on these broiled chicken breasts has a wonderful flavor and pairs well with many vegetable side dishes.
Provided by StephanieLyn
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease a broiler pan with 1/2 tablespoon olive oil.
- Rinse chicken breasts and pat dry. Brush with remaining olive oil until coated. Sprinkle each piece evenly on both sides with paprika, lemon-pepper, and salt. Place on the prepared broiler pan, sprinkle garlic over top, and sprinkle onions around the base of the chicken, with several smaller pieces on top.
- Cook under the preheated broiler for 5 minutes. Flip and continue to cook, checking often, until no longer pink in the center and the juices run clear, 5 to 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 316.2 calories, Carbohydrate 8 g, Cholesterol 64.6 mg, Fat 20.6 g, Fiber 3.2 g, Protein 25.2 g, SaturatedFat 3.3 g, Sodium 3632.8 mg, Sugar 2.2 g
JUICY BROILED CHICKEN BREAST
Juicy, succulent broiled chicken breast is so easy to make. Ready in 20 minutes, it's the ultimate weeknight dinner!
Provided by Vered DeLeeuw
Categories Main Course
Time 25m
Number Of Ingredients 6
Steps:
- Position an oven rack 4 inched below the heating element and preheat your broiler on high (500°F). Line a large broiler-safe rimmed baking sheet with foil and lightly grease the foil.
- Dry the chicken breasts with paper towels.
- Slice each of them horizontally into two even pieces.*
- Place the chicken pieces on the prepared baking sheet. Spray them with oil, season with half the seasonings, then spray with more oil.**
- Broil them for 3 minutes on the first side. Flip them, season the second side with the remaining seasonings, and spray it with more oil.
- Broil the second side for 3-5 more minutes, depending on how thick the chicken pieces are and on how hot your broiler is. Their internal temperature should reach 165°F.
- Let the chicken rest for 5 minutes before serving.
Nutrition Facts : ServingSize 1 chicken breast, Calories 311 kcal, Fat 10 g, SaturatedFat 2 g, Sodium 426 mg, Carbohydrate 0.8 g, Fiber 0.3 g, Sugar 0.1 g, Protein 52 g
BROILED CHICKEN WITH ROSEMARY AND GARLIC
Steps:
- Preheat broiler.
- Remove 4 (3- by 1/2-inch) strips of zest from lemon with a vegetable peeler, avoiding white pith, then cut strips diagonally into thin strips. Halve lemon, then squeeze juice into a small bowl.
- Put chicken in a large bowl with salt, pepper, and 1 tablespoon lemon juice and toss to coat. Transfer chicken, skin sides down, to rack of a broiler pan and broil 3 to 4 inches from heat, turning over every 5 minutes, 15 minutes total.
- Remove broiler pan from oven, then transfer chicken to a plate with tongs. Carefully remove rack from broiler pan and add zest, rosemary, garlic, and remaining lemon juice to juices accumulated in bottom of broiler pan.
- Transfer chicken to pan juices, then toss to coat and arrange chicken skin sides up. Return broiler pan to oven and broil chicken until cooked through, 3 to 5 minutes more.
- Transfer chicken to a platter and pour any juices from broiler pan over it.
BROILED CHICKEN WITH OIL, LEMON, AND GARLIC SAUCE
Make and share this Broiled Chicken with Oil, Lemon, and Garlic Sauce recipe from Food.com.
Provided by Mirj2338
Categories Chicken
Time 1h20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Season the chicken with salt and pepper.
- In a shallow dish filled with a mixture of garlic, lemon juice, oil, and parsley, roll the chicken quarters to coat them.
- Allow to marinate at least 1 hour.
- Preheat the broiler.
- Drain the chicken, reserving the marinade.
- Set the broiling rack about 7 inches from the heat.
- Place the quarters, skin side down on the broiling rack, and broil 10 minutes, basting often with the cooking juices and a little of the marinade.
- Turn the quarters over and broil the chicken 10 minutes longer.
- Turn and brush twice more with remaining oil mixture until both sides are golden brown and crusty.
- Serve at once.
BROILED APRICOT CHICKEN
A little sweet blends perfectly with the bold taste of horseradish. What a great treatment for lean, tender chicken breasts! If you don't mind wintertime grilling, this works great on the grill, too. Susan Warren - North Manchester, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the first six ingredients. Bring to a boil. Cook and stir for 1 minute or until thickened., Place chicken on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until chicken juices run clear, basting frequently with apricot mixture.
Nutrition Facts : Calories 241 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 158mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
BROILED BREADED CHICKEN WITH CORIANDER LIME PESTO
Categories Food Processor Chicken Broil Dinner Lime Walnut Summer Cilantro Gourmet Sugar Conscious Peanut Free Soy Free
Yield Serves 6
Number Of Ingredients 19
Steps:
- To make the chicken:
- In a shallow baking dish whisk together milk, egg, oil, and salt and pepper to taste. In another shallow baking dish stir together bread crumbs, cumin, paprika, and salt and pepper to taste.
- Set rack about 6 inches from heat and preheat broiler.
- Dip chicken breasts, 1 at a time, in milk mixture, letting excess drip off, and coat with bread crumb mixture, patting to adhere. Transfer chicken as coated to rack of a foil-lined broiler pan. Broil chicken until cooked through, about 7 minutes on each side.
- In a small bowl whisk together pesto, yogurt, lime juice, and 1 tablespoon hot water, adding additional hot water if necessary to reach desired consistency. Season pesto with salt and pepper and serve over chicken.
- To make the pesto:
- In a food processor blend together all ingredients with salt and pepper to taste until smooth. (Pesto keeps, surface covered with plastic wrap, chilled, 1 week.) Makes about 2/3 cup.
BROILED HULI HULI CHICKEN
My friends used to live in Hawaii and made this juicy chicken that is full of flavor. It's so easy to make! I serve it over over rice and add my favorite vegetable as a side.
Provided by Aimee Louise
Time 1h40m
Yield 8
Number Of Ingredients 9
Steps:
- Season chicken with salt on top of and underneath the skin. Set aside at room temperature for 30 minutes.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiler pan with foil.
- Pulse garlic and ginger in a food processor until combined. Add brown sugar, soy sauce, chicken broth, pineapple juice, and rice vinegar; process until well combined. Strain marinade into a bowl, pressing with the back of a spoon to remove all liquid. Discard pulp.
- Blot chicken with paper towels to remove excess salt and moisture. Place skin-side down on the prepared broiler pan.
- Cook under the preheated broiler, turning every 5 minutes, until raw surface have cooked, about 20 minutes. Continue to cook, turning and basting with the marinade every 5 minutes until well browned, another 20 minutes. Cover with foil and cook for 10 more minutes.
Nutrition Facts : Calories 514.4 calories, Carbohydrate 8.5 g, Cholesterol 190.9 mg, Fat 34.7 g, Fiber 0.1 g, Protein 39.8 g, SaturatedFat 9.9 g, Sodium 952.7 mg, Sugar 7.4 g
BROILED CHICKEN WITH LEMON AND THYME
Provided by Moira Hodgson
Categories dinner, main course
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Wipe the chicken pieces dry with paper towels. Combine the juice of the lemons, the garlic and olive oil and pour it over the chicken pieces. Turn so that they are coated with the mixture, sprinkle with thyme and marinate for one to two hours.
- Preheat coals or broiler.
- Sprinkle the chicken with salt and pepper and broil for about 30 minutes, or until cooked, turning once. Baste with any remaining marinade juices.
Nutrition Facts : @context http, Calories 551, UnsaturatedFat 30 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 10 grams, Sodium 763 milligrams, Sugar 1 gram, TransFat 0 grams
BROILED MAPLE/ORANGE CHICKEN
Another diabetic recipe that mom got in the mail from Maple Grove Farms of Vermont. Use any Sugar-Free Maple syrup or Sugar-Free Orange Marmalade brands in your area.
Provided by Sarah J
Categories Chicken
Time 19m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix first 7 ingredients in a covered container, add chicken.
- Let sit overnight, turning occasionally.
- Broil 5-6" from heat, about 7 minutes.
- Turn and continue broiling another 7 minutes or until cooked.
- Sprinkle with parsley to garnish.
Nutrition Facts : Calories 181.8, Fat 7.9, SaturatedFat 0.7, Cholesterol 34.2, Sodium 120, Carbohydrate 14.4, Fiber 0.3, Sugar 12.4, Protein 13.9
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- Preheat the broiler on high and place an all stainless steel skillet (be syre the handle is also stainless steel) or cast iron pan boot 6 inches from the heat for about 10 minutes to get if very hot.
- While the pan is heating, rinse and pat the chicken dry and season with lemon juice, salt, and pepper.
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