Broiled Sweet And Tangy Tilapia Recipes
BROILED SWEET AND TANGY TILAPIA
Steps:
- Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.
- In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.
- Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork. Remove from heat, and sprinkle with remaining lemon juice to serve.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 3.9 g, Cholesterol 64.6 mg, Fat 10.2 g, Protein 23.5 g, SaturatedFat 5.8 g, Sodium 143.7 mg, Sugar 3.3 g
BROILED SWEET AND TANGY TILAPIA
A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great.
Provided by TINATED
Categories Tilapia Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.
- In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.
- Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork. Remove from heat, and sprinkle with remaining lemon juice to serve.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 3.9 g, Cholesterol 64.6 mg, Fat 10.2 g, Protein 23.5 g, SaturatedFat 5.8 g, Sodium 143.7 mg, Sugar 3.3 g
BROILED SWEET AND TANGY TILAPIA
A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great.
Provided by TINATED
Categories Tilapia Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.
- In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.
- Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork. Remove from heat, and sprinkle with remaining lemon juice to serve.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 3.9 g, Cholesterol 64.6 mg, Fat 10.2 g, Protein 23.5 g, SaturatedFat 5.8 g, Sodium 143.7 mg, Sugar 3.3 g
BROILED SWEET AND TANGY TILAPIA
A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great.
Provided by TINATED
Categories Tilapia Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.
- In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.
- Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork. Remove from heat, and sprinkle with remaining lemon juice to serve.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 3.9 g, Cholesterol 64.6 mg, Fat 10.2 g, Protein 23.5 g, SaturatedFat 5.8 g, Sodium 143.7 mg, Sugar 3.3 g
BROILED SWEET AND TANGY TILAPIA
A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great.
Provided by TINATED
Categories Tilapia Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.
- In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.
- Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork. Remove from heat, and sprinkle with remaining lemon juice to serve.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 3.9 g, Cholesterol 64.6 mg, Fat 10.2 g, Protein 23.5 g, SaturatedFat 5.8 g, Sodium 143.7 mg, Sugar 3.3 g
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