BROILED TILAPIA PARMESAN
This is a wonderful recipe that will work with any white fish. I prefer the Tilapia, as it is so mild. This is quick and easy. We serve it with Jasmine Rice, and Black Beans!
Provided by ElvisPresley99
Categories Tilapia
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven's broiler.
- Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
- Season with dried basil, pepper, onion powder and celery salt.
- Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan.
- Broil a few inches from the heat for 2 to 3 minutes.
- Flip the fillets over and broil for a couple more minutes.
- Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
- Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
- Be careful not to over cook the fish.
BROILED PARMESAN-LEMON TILAPIA
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 2.5 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.2 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 558.5 mg, Sugar 1.1 g
PARMESAN-BROILED TILAPIA
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.
Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.
BROILED TILAPIA PARMESAN
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g
BROILED PARMESAN TILAPIA
Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 260mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
BROILED PARMESAN TILAPIA
Make and share this Broiled Parmesan Tilapia recipe from Food.com.
Provided by IAKnight
Categories Tilapia
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat Broiler.
- Place filets on foil lined broiler pan in a single layer.
- Mix all existing ingredients together in bowl with whisk until well blended.
- Broil filets a few inches from broiler for 2-3 minutes.
- Flip filets and broil another 2-3 minutes.
- Flip filets again and cover each with Parmesan mixture, and broil until the mixture starts to brown. Do not overcook fish!
BROILED TILAPIA PARMESAN RECIPE - (4.5/5)
Provided by á-9182
Number Of Ingredients 9
Steps:
- 1.Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. 2.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. 3.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
More about "broiled tilapia parmesean recipes"
PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN!)
From spendwithpennies.com
Ratings 214Calories 274 per servingCategory Main Course
- Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
RECIPE: BROILED TILAPIA WITH PARMESAN AND HERBS
From wholefoodsmarket.com
BROILED TILAPIA PARMESAN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BROILED TILAPIA PARMESAN RECIPE FROM H-E-B
From heb.com
BROILED TILAPIA PARMESAN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BROILED TILAPIA PARMESAN RECIPE
From recipeland.com
BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
From thespruceeats.com
BROILED TILAPIA PARMESAN FOR TWO - 15 MINUTES (OR …
From zonacooks.com
EASY 15 MINUTE PARMESAN TILAPIA - MOM'S DINNER
From momsdinner.net
BROILED TILAPIA PARMESAN - PEOPLEONE HEALTH
From portal.peopleonehealth.com
BROILED TILAPIA WITH PARMESAN (MODIFIED FOR THE 17 DAY DIET)
From 17ddblog.com
BROILED TILAPIA PARMESAN - BIGOVEN.COM
From bigoven.com
BROILED TILAPIA PARMESAN RECIPES AND FOOD TIPS
From recipes.camp
BROILED TILAPIA PARMESAN | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
PARMESAN BROILED TILAPIA - COOKING FOR KEEPS
From cookingforkeeps.com
BROILED TILAPIA PARMESAN: A DELICIOUS AND FLAVORFUL FISH RECIPE
From cookist.com
BROILED PARMESAN TILAPIA RECIPE {FREEZER MEAL} - THRIVING HOME
From thrivinghomeblog.com
BROILED TILAPIA PARMESAN - MY MENU PAL
From mymenupal.com
LOW FODMAP BROILED PARMESAN TILAPIA - DELICIOUS AS IT LOOKS
From deliciousasitlooks.com
MSN
From msn.com
BROILED TILAPIA PARMESAN: EVEN FISH HATERS MIGHT LOVE IT!
From town-n-country-living.com
BROILED TILAPIA PARMESAN | RECIPE | FISH RECIPES, RECIPES, TILAPIA …
From pinterest.com
BROILED TILAPIA PARMESAN - SEAFOOD CRATE
From seafoodcrate.com
BROILED PARMESAN TILAPIA LOW CARB RECIPE - WEBETUTORIAL
From webetutorial.com
BROILED TILAPIA PARMESAN - SIMPLY SCRATCH
From simplyscratch.com
BROILED PARMESAN LEMON TILAPIA : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BROILED PARMESAN CRUSTED TILAPIA RECIPE - RECIPETIPS.COM
From recipetips.com
BROILED TILAPIA PARMESAN RECIPE - RECIPES A TO Z
From recipesaz.com
PARMESAN BROILED TILAPIA RECIPE - RECIPES.NET
From recipes.net
BROILED TILAPIA PARMESAN RECIPE - YOUTUBE
From youtube.com
BROILED TILAPIA PARMESAN - SON SHINE KITCHEN
From sonshinekitchen.com
BROILED PARMESAN-CRUSTED TILAPIA (OR HALIBUT) | A HINT OF HONEY
From ahintofhoney.com
BROILED TILAPIA PARMESAN - REGAL SPRINGS
From regalsprings.com
BROILED PARMESAN TILAPIA RECIPE - RECIPEZAZZ.COM
From recipezazz.com
PARMESAN BROILED TILAPIA - PINTEREST
From pinterest.com
BROILED TILAPIA PARMESAN - EASY RECIPES FOR FAMILY TIME - SEEDED …
From seededatthetable.com
PARMESAN CRUSTED TILAPIA RECIPE | YELLOWBLISSROAD.COM
From yellowblissroad.com
BROILED PARMESAN TILAPIA — THE ROSE RECORD
From theroserecord.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #seafood #american #easy #fish #dietary #inexpensive #freshwater-fish #tilapia
You'll also love