ROASTED TILAPIA AND VEGETABLES
Make the roast with the most. We're talking all the delicious flavors of roasted tilapia, presented in a meal that's perfect for any weeknight. It's quick, easy and so satisfying every time.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
- Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
- Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.
Nutrition Facts : Calories 290, Carbohydrate 11 g, Cholesterol 100 mg, Fat 1/2, Fiber 3 g, Protein 35 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 5 g, TransFat 0 g
POTATO SALAD WITH OLIVES, TOMATOES, AND CAPERS
Categories Salad Olive Potato Tomato Quick & Easy Summer Capers Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Cook potatoes in boiling salted water until tender, about 30 minutes. Drain; cool. Peel potatoes, cut into 1-inch pieces and place in bowl. Add oil; toss to coat. Add cucumber, tomatoes, onion, olives, basil, and capers. Whisk vinegar and oregano in bowl; mix into salad. Season with salt and pepper. Garnish with eggs and serve.
BROILED TILAPIA WITH HORSERADISH AND HERB-SPIKED MAYO
Provided by Robin Miller : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the broiler. Coat a large baking sheet with cooking spray.
- Finely grate 1 teaspoon of zest from the lemon and set aside. Squeeze the juice from the lemon over both sides of the fish. Season both sides of the fish with salt and pepper, to taste, and the garlic powder. Place the fish on the prepared baking sheet and broil until fork-tender, about 3 minutes per side.
- Meanwhile, in a medium bowl, combine the mayonnaise, lemon zest, horseradish, chives, and parsley. Serve the fish with the mayonnaise mixture spooned over the top.
BROILED TILAPIA WITH ALMOND AND BREAD CRUMB TOPPING
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lightly brush a small cast iron pan or a baking pan with olive oil.
- Brush frozen fish with 2 teaspoons olive oil and season both sides with garlic pepper, lemon-pepper seasoning, salt, and pepper. Top with 1/2 of the lemon juice. Place fish in a broiler pan.
- Bake in the preheated oven for 3 minutes. Turn fillets over and continue to bake, watching closely, until fish begins to flake, 3 to 5 minutes. Use a spatula to transfer fish to the prepared cast iron pan. Leave the oven on.
- Top fish with 1/4 cup melted butter and the remaining lemon juice and season with garlic pepper, lemon-pepper seasoning, salt, and pepper. Season bread crumbs as desired and mix with slivered almonds and 1 teaspoon butter. Sprinkle over fish.
- Bake in the preheated oven, watching closely and without turning, until golden brown on top, 5 to 7 minutes.
Nutrition Facts : Calories 500.2 calories, Carbohydrate 14.7 g, Cholesterol 107.3 mg, Fat 38.6 g, Fiber 4.3 g, Protein 27.5 g, SaturatedFat 17.4 g, Sodium 845.5 mg, Sugar 1.2 g
TILAPIA WITH ROASTED POTATOES
This is my family's favorite tilapia dish, which is great because it's so easy to make! You can use any white fish you prefer in this recipe.
Provided by peloquinswife
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
- Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
- Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
- Squeeze lemon juice over fish and serve.
Nutrition Facts : Calories 473.8 calories, Carbohydrate 77 g, Cholesterol 41 mg, Fat 5.9 g, Fiber 9.7 g, Protein 32.5 g, SaturatedFat 1 g, Sodium 665.4 mg, Sugar 5.1 g
ITALIAN STYLE BROILED TILAPIA
These are fabulous and easy enough for a quick weeknight supper. Serve with Rice Pilaf or Risotto and a nice glass of Chardonnay!
Provided by Little Bee
Categories One Dish Meal
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat your oven's broiler. Spray a broiling pan or aluminum foil with non stick cooking spray.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side, then Sprinkle with Old Bay Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
- Wine Tip.
Nutrition Facts : Calories 308.6, Fat 17.6, SaturatedFat 7.9, Cholesterol 107.2, Sodium 365.3, Carbohydrate 4.5, Fiber 0.1, Sugar 1.2, Protein 33.9
TUNISIAN POTATO & OLIVE SALAD
Posting for ZWT 2006 this is an appetizer or cold side dish. Sounds nicely spiced and very interesting. I would think the spices in this could be played with a little bit.
Provided by JanetB-KY
Categories Potato
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place the potatoes in a pot with water to cover; add 1 teaspoon salt and the sugar.
- Bring to a boil over high heat then reduce heat and simmer for about 15 minutes, or until the potatoes are tender.
- Drain the potatoes, return them to the pan and shake in the dry pan for a few minutes, until thoroughly dry.
- Cut the potatoes into thick slices, several per potato, or into quarters.
- Place in a bowl and toss with the cumin, paprika, cayenne, garlic and olives.
- Dress with the olive oil, lemon juice and salt; refrigerate until ready to serve, or serve at room temperature.
Nutrition Facts : Calories 196.5, Fat 12.2, SaturatedFat 1.7, Sodium 151.9, Carbohydrate 20.9, Fiber 3.6, Sugar 2.1, Protein 2.3
More about "broiled tilapia with bean potato and olive salad recipes"
BEST BROILED TILAPIA RECIPE - FINDING ZEST
From findingzest.com
GREEN BEAN POTATO SALAD WITH FETA AND OLIVES
From inspiredtaste.net
BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
From thespruceeats.com
OVEN BAKED TILAPIA WITH SUMMER TOMATO SALAD
From cookingwithsugar.com
BROILED TILAPIA WITH GARLIC - SKINNYTASTE
From skinnytaste.com
TILAPIA WITH OLIVE GREMOLATA - COOK SMARTS
From mealplans.cooksmarts.com
LIDIA BASTIANICH'S STRING BEAN AND POTATO SALAD RECIPE
From today.com
BAKED TILAPIA WITH BLACK BEAN SALSA - THE FOUNTAIN …
From fountainavenuekitchen.com
BROILED TILAPIA RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 216 per serving
GRILLED TILAPIA IN HERB OLIVE OIL RECIPE | SIDECHEF
From sidechef.com
GLAZED TILAPIA WITH LEMON & DILL BABY POTATO SALAD RECIPE
From ideas.walmart.ca
SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
TILAPIA WITH ROASTED TOMATOES & OLIVES - ITALIAN FOOD FOREVER
From italianfoodforever.com
GRILLED TILAPIA WITH TOMATO-OLIVE TAPENADE RECIPE | ALLRECIPES
From avize.aussievitamin.com
POTATO, BEAN AND OLIVE SALAD - SHARON PALMER, THE PLANT POWERED …
From sharonpalmer.com
RECIPE FOR BROILED TILAPIA : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
MEXICAN GARLIC BROILED TILAPIA RECIPE BY JOHN - EASY RECIPES
From recipegoulash.cc
BROILED TILAPIA RECIPE : TILAPIA RECIPES - EASY RECIPES
From recipegoulash.cc
RECIPE: PROVENçAL-STYLE BAKED TILAPIA WITH POTATOES & TOMATO …
From blueapron.com
TALAPIA WITH OLIVE OIL BROILED RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
OVEN BAKED TILAPIA OVER POTATOES, A QUICK ONE POT DINNER
From natachasanzcaballero.com
GREEN BEAN POTATO SALAD - THE HEALTHY EPICUREAN
From thehealthyepicurean.com
BROILED TILAPIA RECIPE -SUNSET MAGAZINE
From sunset.com
BROILED TILAPIA WITH OLIVES AND PEPPERS | GIANT FOOD STORE
From recipecenter.giantfoodstores.com
BROILED TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BROILED FISH WITH TOMATO CAPER SAUCE - SKINNYTASTE
From skinnytaste.com
BROILED TILAPIA WITH BEAN, POTATO AND OLIVE SALAD RECIPE
From recipenode.com
MIXED GREEN SALAD WITH PAN GRILLED TILAPIA - AFROVITALITYEATS
From afrovitalityeats.com
BAKED OR BROILED TILAPIA RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
PARMESAN BROILED TILAPIA RECIPE | RECIPES.NET
From recipes.net
ITALIAN GREEN BEAN POTATO SALAD - A FAMILY FEAST®
From afamilyfeast.com
EASY AUTHENTIC WARM OR COLD ITALIAN POTATO SALAD RECIPE
From thedeliciousspoon.com
POTATO, BEAN AND OLIVE SALAD | SO DELICIOUS
From sodelicious.recipes
10 BEST TILAPIA AND POTATOES RECIPES | YUMMLY
From yummly.com
BROILED TILAPIA PARMESAN RECIPES AND FOOD TIPS
From recipes.camp
BROILED TILAPIA WITH BEAN, POTATO AND OLIVE SALAD | RECIPE
From pinterest.com
BROILED TILAPIA WITH BEAN, POTATO AND OLIVE SALAD – RECIPES NETWORK
From recipenet.org
ROASTED TILAPIA WITH TOMATOES AND OLIVES RECIPE | MYRECIPES
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love