Bronzed Tilapia Recipes

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BRONZED TILAPIA



Bronzed Tilapia image

My DS gave after she got if from Chef Paul's Fork in the Road, she tweaked and I tweaked hers. Also good on chicken breast.

Provided by Justmez2

Categories     Tilapia

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.)
3/4 teaspoon sweet paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon white pepper (I don't use)
1/2 teaspoon ground cumin
1/2 teaspoon crushed basil leaves
1/2 teaspoon crushed oregano leaves
1/4 teaspoon black pepper
1/4 teaspoon crushed thyme leaves
1 1/2 teaspoons olive oil

Steps:

  • Combine all ingredients in a small bowl.
  • Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
  • Preheat skillet, preferably non-stick, over high heat.
  • Drizzle olive oil in pan can use less.
  • Cook 2-3 minutes on each side turn once.
  • Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
  • No picture yet, doesn't stay on plate long enough!

Nutrition Facts : Calories 23.8, Fat 2, SaturatedFat 0.3, Sodium 582.9, Carbohydrate 1.6, Fiber 0.6, Sugar 0.1, Protein 0.4

BROILED TILAPIA WITH HORSERADISH AND HERB-SPIKED MAYO



Broiled Tilapia with Horseradish and Herb-Spiked Mayo image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 16m

Yield 4 servings

Number Of Ingredients 9

Cooking spray
1 lemon
4 (6-ounce) Tilapia fillets
Salt and freshly ground black pepper
1/2 teaspoon garlic powder
1/3 cup light mayonnaise
2 teaspoons prepared horseradish, or more to taste
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh parsley leaves

Steps:

  • Preheat the broiler. Coat a large baking sheet with cooking spray.
  • Finely grate 1 teaspoon of zest from the lemon and set aside. Squeeze the juice from the lemon over both sides of the fish. Season both sides of the fish with salt and pepper, to taste, and the garlic powder. Place the fish on the prepared baking sheet and broil until fork-tender, about 3 minutes per side.
  • Meanwhile, in a medium bowl, combine the mayonnaise, lemon zest, horseradish, chives, and parsley. Serve the fish with the mayonnaise mixture spooned over the top.

BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE



Broiled Tilapia with Mustard-Chive Sauce image

Provided by Giada De Laurentiis

Time 12m

Yield 4 servings

Number Of Ingredients 10

Vegetable oil cooking spray
4 (5 to 6-ounce) tilapia fillets
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
1/4 cup plain, full-fat Greek yogurt
2 teaspoons agave nectar or honey
1 teaspoon Dijon mustard
1/4 cup lemon juice (from 1 large lemon)
2 tablespoons chopped fresh chives
Kosher salt and freshly ground black pepper

Steps:

  • For the fish: Preheat a broiler. Spray a small baking sheet or flameproof baking dish with vegetable oil cooking spray. Set aside.
  • Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
  • For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
  • Transfer the tilapia to a serving platter and drizzle with the sauce.

Nutrition Facts : Calories 252, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 36 milligrams, Sodium 392 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 36 grams, Sugar 3 grams

BROILED PARMESAN TILAPIA



Broiled Parmesan Tilapia image

Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

6 tilapia fillets (6 ounces each)
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat mayonnaise
2 tablespoons lemon juice
1 tablespoon butter, softened
1 garlic clove, minced
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon seafood seasoning

Steps:

  • Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 260mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

BROILED TILAPIA PARMESAN



Broiled Tilapia Parmesan image

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Provided by Phoebe

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 8

Number Of Ingredients 9

½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

Steps:

  • Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g

PARMESAN-BROILED TILAPIA



Parmesan-Broiled Tilapia image

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup grated Parmesan cheese
3 tablespoons butter, softened
2 tablespoons mayonnaise
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 tilapia fillets (6 ounces each)
4 lemon wedges

Steps:

  • In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.

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Top Asked Questions

How do you season bronzed tilapia fillets?
Bronzed Tilapia SEASONING MIX 2/3 ts Salt 1/2 ts Paprika 1/2 ts Onion powder 1/2 ts Dry mustard 1/3 ts Garlic powder 1/3 ts White pepper 1/3 ts Ground cumin 1/3 ts Dried basil 1/3 ts Dried Oregano 1 1/3 ds Black pepper 1 1/3 ds Dried thyme FISH 4 Tilapia fillets Vegetable cooking spray Combine the seasonings mix ingredients in a small bowl.
What is the best way to cook tilapia?
Pat tilapia fillets dry with a paper towel and place them on lined baking sheet. Salt and pepper both sides of tilapia to taste. Spread mayo mixture over top of the fish.
Can I Cook tilapia with Mayo?
While this recipe for lemon pepper tilapia is delicious, I wanted something that felt closer to the richness found in this parmesan steelhead trout recipe. That is really hard to do when you can’t have any dairy. However, mayo really adds so much flavor for these chicken tenders, so I figured it wouldn’t hurt to try tilapia with mayo.
How long to broil tilapia?
How long to broil tilapia will really depend on a number of factors including the size of your tilapia filets and how close your rack is to the heating element of your oven. It will take approximately 5 to 8 minutes to broil tilapia so that your fish flakes easily with a fork and is no longer opaque.

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