Brown Butter Sauteed Tilapia With Pistachios Recipes

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BALSAMIC BROWNED BUTTER OVER TILAPIA FILLETS



Balsamic Browned Butter over Tilapia Fillets image

This recipe comes from the queen of tasty, fast and simple-to-prepare meals - Rachael Ray. We could eat this every day (if it weren't for the butter!)

Provided by YiayiaMouse

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

16 ounces tilapia fillets
salt & freshly ground black pepper
1/2 cup all-purpose flour
2 tablespoons extra virgin olive oil
3 tablespoons butter
1/4 cup balsamic vinegar

Steps:

  • Salt and pepper the fish and dredge in the flour. Shake off any extra flour.
  • Heat olive oil over medium-high heat.
  • Pan fry the fish for 4 minutes per side.
  • Remove fish and set aside, but keep it warm.
  • Brown the butter slowly over medium heat.
  • Add balsamic vinegar.
  • Simmer until volume reduces by half. It should be somewhat like a syrup, but not that thick.
  • Pour over tilapia fillets and serve immediately.
  • Healthier Ideas: Try baking the tilapia for less fat. (Not sure what to suggest about the butter! LOL!).

Nutrition Facts : Calories 301.8, Fat 17.5, SaturatedFat 7.1, Cholesterol 79.6, Sodium 120.8, Carbohydrate 11.9, Fiber 0.4, Sugar 0.1, Protein 24.5

PAN SEARED TILAPIA WITH ALMOND BROWNED BUTTER AND SNOW PEAS



Pan Seared Tilapia With Almond Browned Butter and Snow Peas image

A nice quick meal. You can prepare it as written or substitute any other white fish and sauteed asparagus for the snow peas.

Provided by Riverlivin

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups snow pea pods, trimmed
4 (4 -5 ounce) skinless fresh tilapia fillets
sea salt
fresh ground pepper
1 teaspoon all-purpose flour
1 tablespoon olive oil
2 tablespoons butter
1/4 cup almonds, coarsely chopped
1 tablespoon fresh parsley, snipped

Steps:

  • In a large saucepan, bring lightly salted water to boil.
  • Add pea pods. Cook for 2 minutes. Drain and set aside.
  • Meanwhile, season fish with salt and pepper on one side; sprinkle with flour.
  • Heat a large skillet over medium-high heat.
  • When the pan is hot (a drop of water should sizzle or roll) remove from heat and add olive oil, tilting pan to coat with oil.
  • Return pan to heat and add fish (if necessary, cook fish half at a time).
  • Cook fish for 4 to 5 minutes or until it is easy to remove with spatula.
  • Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork.
  • Arrange peas on a serving platter; arrange fish on top of peas.
  • Reduce heat to medium.
  • Add butter to skillet. When butter begins to melt, stir in almonds.
  • Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (do not let butter burn).
  • Spoon butter mixture over fish fillets.
  • Sprinkle with parsley.

Nutrition Facts : Calories 243.6, Fat 15.6, SaturatedFat 5.1, Cholesterol 72, Sodium 139.5, Carbohydrate 2.4, Fiber 1, Sugar 0.4, Protein 24.7

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