BALSAMIC BROWNED BUTTER OVER TILAPIA FILLETS
This recipe comes from the queen of tasty, fast and simple-to-prepare meals - Rachael Ray. We could eat this every day (if it weren't for the butter!)
Provided by YiayiaMouse
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Salt and pepper the fish and dredge in the flour. Shake off any extra flour.
- Heat olive oil over medium-high heat.
- Pan fry the fish for 4 minutes per side.
- Remove fish and set aside, but keep it warm.
- Brown the butter slowly over medium heat.
- Add balsamic vinegar.
- Simmer until volume reduces by half. It should be somewhat like a syrup, but not that thick.
- Pour over tilapia fillets and serve immediately.
- Healthier Ideas: Try baking the tilapia for less fat. (Not sure what to suggest about the butter! LOL!).
Nutrition Facts : Calories 301.8, Fat 17.5, SaturatedFat 7.1, Cholesterol 79.6, Sodium 120.8, Carbohydrate 11.9, Fiber 0.4, Sugar 0.1, Protein 24.5
PAN SEARED TILAPIA WITH ALMOND BROWNED BUTTER AND SNOW PEAS
A nice quick meal. You can prepare it as written or substitute any other white fish and sauteed asparagus for the snow peas.
Provided by Riverlivin
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, bring lightly salted water to boil.
- Add pea pods. Cook for 2 minutes. Drain and set aside.
- Meanwhile, season fish with salt and pepper on one side; sprinkle with flour.
- Heat a large skillet over medium-high heat.
- When the pan is hot (a drop of water should sizzle or roll) remove from heat and add olive oil, tilting pan to coat with oil.
- Return pan to heat and add fish (if necessary, cook fish half at a time).
- Cook fish for 4 to 5 minutes or until it is easy to remove with spatula.
- Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork.
- Arrange peas on a serving platter; arrange fish on top of peas.
- Reduce heat to medium.
- Add butter to skillet. When butter begins to melt, stir in almonds.
- Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (do not let butter burn).
- Spoon butter mixture over fish fillets.
- Sprinkle with parsley.
Nutrition Facts : Calories 243.6, Fat 15.6, SaturatedFat 5.1, Cholesterol 72, Sodium 139.5, Carbohydrate 2.4, Fiber 1, Sugar 0.4, Protein 24.7
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