Brown Lentil Seraz British Indian Ocean Territory Recipes
BROWN LENTIL SERAZ (BRITISH INDIAN OCEAN TERRITORY)
This recipe was featured on week 36 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and British Indian Ocean Territory/Chagos is my 36th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.
Provided by GiddyUpGo
Categories Lentil
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook the onions in hot oil until they are soft, then add the ginger and garlic and keep cooking for one or two minutes.
- Add the tomatoes, thyme and bay leaves and continue to cook, stirring, until the tomatoes are soft.
- Add the lentils and enough water to cover. Bring to a boil, then reduce heat and cover.
- Simmer for 1 to 1 1/2 hours, topping up with water as necessary. The finished lentils should be more of a thick stew than a soup.
- Add salt to taste.
Nutrition Facts : Calories 506.5, Fat 8.3, SaturatedFat 1.1, Sodium 15.8, Carbohydrate 78.3, Fiber 37, Sugar 7.5, Protein 31.1
OCEAN IN A BOTTLE
OK-So this isn't exactly a food recipe but it uses food stuff and it looks pretty cool too! Fun for kids to make.Plus you can point out that oil is lighter than vinegar...a little Science never hurt anyone!
Provided by mydesigirl
Categories < 15 Mins
Time 6m
Yield 1 bottle
Number Of Ingredients 3
Steps:
- In a clean jar/bottle with a lid put 1 cup of vinegar.
- Add your food coloring.
- Add your mineral oil and close lid tight.
- Set on a flat surface and watch it swooch.
- Have fun!
Nutrition Facts : Calories 50.2, Sodium 11.9, Carbohydrate 2.2, Sugar 1
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