Brown Rice And Roast Pumpkin Salad Recipes
BROWN RICE AND ROAST PUMPKIN SALAD
Make and share this Brown Rice and Roast Pumpkin Salad recipe from Food.com.
Provided by Wendys Kitchen
Categories Brown Rice
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 180°C (160°C fan-forced).
- Combine rice and 1 litre water in a medium saucepan; bring to the boil. Boil, uncovered, for about 30 minutes or until the rice is tender. Drain.
- Meanwhile, cut pumpkin into 3cm pieces. Place pumpkin in a bowl with oil, sauce and syrup. Toss until the pumpkin is well coated. Generously line a medium baking dish with baking paper, extending paper over the edges; add the pumpkin and marinade. Roast for about 35 minutes, or until the pumpkin is browned and cooked through.
- Combine the rice with celery, parsley, pecans, rind and juice in a large bowl; season to taste with salt and freshly ground black pepper.
- Place the rice mixture on a serving platter; top with the pumpkin. Drizzle with the warm marinade.
Nutrition Facts : Calories 334.9, Fat 14.8, SaturatedFat 1.8, Sodium 533.6, Carbohydrate 46.5, Fiber 3.3, Sugar 8, Protein 5.8
BROWN RICE ROAST PUMPKIN AND SEED SALAD
I am just going to make this for dinner and thought I must post it quickly. I love this salad. You can serve it as a main course salad or as I am doing with lamb cutlets.
Provided by Wendys Kitchen
Categories Brown Rice
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook pumpkin in oven, sparyed with olive oil until light brown and tender. Let coll to room temperature.
- Cook brown rice in large saucepan of boiling water for 30 minutes. Drain in colander - do not overcook. Cool.
- Brown pumpkin and sunflower seeds in oven for 5 minutes at 180 Degrees Celsius.
- Remove from oven and let cool slightly.
- Mix all dressing ingredients together.
- Place rice in large bowl, pour over dressing, mix throught, add all other ingredients and mix well.
Nutrition Facts : Calories 368.5, Fat 9.8, SaturatedFat 1.6, Sodium 175.6, Carbohydrate 63, Fiber 4.2, Sugar 3.5, Protein 10.7
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