Brown Rice And Vegetable Risotto Recipes
BROWN RICE AND VEGETABLE RISOTTO
While the nature of brown rice means that this dish will take longer to cook than standard risotto, it is well worth the wait. Feel free to adapt the recipe according to whatever seasonal produce is available to you.
Provided by Carla
Categories Main Dish Recipes Rice Risotto Recipes
Time 1h30m
Yield 6
Number Of Ingredients 13
Steps:
- Bring vegetable broth and water to a boil in a saucepan over high heat. Add asparagus, reduce heat to low, and simmer until just tender, 2 to 3 minutes. Use a slotted spoon to transfer asparagus to a bowl of ice water; let chill for 5 minutes. Drain and set aside. Meanwhile, cover saucepan and keep broth mixture at a near-simmer on low heat.
- Heat olive oil in large skillet over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add rice and cook, stirring gently, until toasted and fragrant, 4 to 5 minutes.
- Pour 1 cup of the hot broth mixture into the rice and cook, stirring constantly, until liquid is almost absorbed. Adjust heat if necessary to maintain a simmer. Repeat, using 1/2 cup liquid at a time, until rice is just beginning to become tender, about 25 minutes.
- Stir in diced carrots. Continue adding broth and stirring rice mixture until carrots are just tender, about 20 minutes more. Mix in zucchini; if broth mixture gets low, add hot water as needed. Cook and stir, adding broth, until rice is tender, about 5 minutes.
- Mix in drained asparagus and peas and cook until heated through, 2 to 3 minutes, Add Parmesan and butter, stirring until butter melts. Season to taste with salt and pepper. Pour in an additional 1/2 cup hot broth to the finished risotto for a softer consistency, if desired.
Nutrition Facts : Calories 321.6 calories, Carbohydrate 47.1 g, Cholesterol 12.9 mg, Fat 10.7 g, Fiber 6.1 g, Protein 10 g, SaturatedFat 3.7 g, Sodium 500.3 mg, Sugar 7 g
BROWN RICE SPRING VEGETABLE RISOTTO
While the nature of brown rice means that this dish takes longer to cook than standard risotto, it is well worth the wait. Feel free to adapt the recipe according to the seasonal produce available.
Time 45m
Yield Serves 6
Number Of Ingredients 13
Steps:
- Bring broth and 5 cups water to a boil in a medium pot.
- Add asparagus and simmer until just tender, 2 to 3 minutes.
- Using a slotted spoon, transfer asparagus to a bowl of ice water until well chilled, then drain and set aside.
- Cover broth mixture and bring back to a simmer.
- Heat oil in a medium pot over medium heat.
- Add onion and garlic and cook, stirring occasionally, until softened, 4 to 5 minutes.
- Add rice and cook, stirring gently, until toasted and fragrant, 4 to 5 minutes.
- Add 1 cup of the broth mixture and cook, stirring constantly and adjusting heat if needed to maintain a simmer, until liquid is almost absorbed.
- Repeat process, adding about 1/2 cup of the broth mixture each time, until rice is just beginning to get tender, about 25 minutes.
- Add carrots and continue process with broth mixture.
- When rice is just al dente and carrots are just tender, add zucchini and cook 5 minutes more. (If broth mixture gets low, add water as needed.)
- Stir peas and asparagus into rice and cook until hot throughout, 2 to 3 minutes more.
- Add cheese, butter, salt and pepper and stir to combine.
- Add about 1/2 cup more of the broth-water mixture to finished risotto before serving, if you like.
Nutrition Facts : Calories 380 calories, Fat 11 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 770 milligrams, Carbohydrate 64 grams, Protein 10 grams
VEGETABLE RISOTTO
Short grain rice is preferred when making this classic Italian dish. Arborio rice is the most widely available short grain rice to use.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute onion and garlic in butter for 2-3 minutes or until tender. Add the rice; cook and stir for 1 minute or until rice is glossy and coated with butter. Stir in wine; cook for 2 minutes or until wine is absorbed. , Stir in the remaining ingredients and bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Let stand, uncovered, for 10 minutes before serving.
Nutrition Facts :
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