Buckwheat And Potato Soup Recipes

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20 BEST WAYS TO COOK WITH BUCKWHEAT



20 Best Ways to Cook with Buckwheat image

Try these buckwheat recipes for a healthy alternative to other grains! From salads to soups to pancakes and waffles, buckwheat just might be your new favorite ingredient.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Buckwheat with Mushrooms
Roasted Buckwheat with Vegetables
Buckwheat Stir-Fry with Kale, Peppers, and Artichokes
Buckwheat Porridge
Mediterranean Buckwheat Salad
Healthy Buckwheat Soup
Fluffy Buckwheat Pancakes
Gluten-Free Buckwheat Waffles
Buckwheat Pasta with Cabbage and Potatoes
Vegan Buckwheat Chocolate Chip Cookies
Buckwheat Flour Chocolate Cake for One
Buckwheat Blueberry Muffins
Buckwheat Chia Bread
Stewed Buckwheat and Beef
Chicken and Buckwheat Patties
Homemade Buckwheat Granola
Toasted Buckwheat Tabbouleh
Vanilla Chip Buckwheat Bars
Double Chocolate Buckwheat Brownies
3-Ingredient Buckwheat Flatbread

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a buckwheat recipe in 30 minutes or less!

Nutrition Facts :

BUCKWHEAT AND POTATO SOUP



Buckwheat and Potato Soup image

Make and share this Buckwheat and Potato Soup recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 medium potato, diced
1 medium onion, diced
600 ml vegetable stock
100 g buckwheat groats
2 tablespoons chopped fresh parsley
1/2 teaspoon fresh oregano
1 teaspoon yeast extract
560 ml milk
1 teaspoon soy sauce

Steps:

  • Bring stock to boil; add Buckwheat, vegetables, parsley, oregano and yeast extract.
  • Simmer, covered for 30 minutes
  • Check halfway through and add milk if stock level is low.
  • Liquidize and add milk and soy.
  • Reheat if needed.

Nutrition Facts : Calories 165.3, Fat 5.3, SaturatedFat 3.2, Cholesterol 19.1, Sodium 156.9, Carbohydrate 23.8, Fiber 2.4, Sugar 1.9, Protein 6.9

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