20 BEST WAYS TO COOK WITH BUCKWHEAT
Try these buckwheat recipes for a healthy alternative to other grains! From salads to soups to pancakes and waffles, buckwheat just might be your new favorite ingredient.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a buckwheat recipe in 30 minutes or less!
Nutrition Facts :
BUCKWHEAT CORN BREAD
Buckwheat flour imbues this corn bread with nutty undertones, and its brown specks lend visual appeal.
Provided by From The Process columnist David Hagedorn
Yield 12
Number Of Ingredients 12
Steps:
- 1 Preheat the oven to 450 degrees
- 2 Stir together the cornmeal, buckwheat flour, baking powder, baking soda, salt, onion, jalapeno and corn in a large mixing bowl until thoroughly combined
- 3 Combine the eggs and buttermilk in a medium mixing bowl
- 4 Melt a tablespoon each of turkey fat and bacon fat together and stir into the milk mixture
- 5 Heat the remaining tablespoons of turkey fat and bacon fat in a 10-inch cast-iron skillet over high heat until the oil just begins to smoke
- 6 While the pan is heating, add the buttermilk mixture to the cornmeal mixture, stirring just until combined
- 7 Pour into the hot skillet; a crust should form immediately
- 8 Cook for a minute on the stove top, then transfer to the oven and bake for 25 to 30 minutes, until a toothpick inserted into the center comes out clean
- 9 Allow the corn bread to rest for 10 minutes before serving
Nutrition Facts : Calories 150 calories, Fat 6 g, Carbohydrate 20 g, Cholesterol 40 mg, Fiber 2 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 3 g
BUCKWHEAT CORNBREAD
Steps:
- Preheat oven to 400°F. Grease a 9x13" pan with butter or coconut oil.
- In a large bowl, mix the cornmeal, buckwheat flour, baking powder, and salt. In a separate bowl, whisk together the eggs, oil or applesauce, milk, and honey. Pour the wet ingredients into the dry ingredients and stir until no dry spots appear (batter will be thin).
- Pour into prepared 9x13" pan. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean. Enjoy!
Nutrition Facts :
BUCKWHEAT AND CORN BREAD
Steps:
- In a small bowl, combine the rice milk and cider vinegar and set aside.
- Combine the warm water, maple syrup, and yeast in the bowl of a stand mixer fitted with the paddle attachment (not bread hook). Use a wooden spoon or whisk to mix well. Make sure the yeast is completely dissolved.
- Heat the rice milk mixture to 110° to 115°F, add the canola oil, and then add to the yeast mixture, stirring well to combine.
- Whisk together the flour mix, buckwheat flour, cornmeal, xanthan gum, salt, baking soda, and caraway seeds.
- Add the flour mixture to the liquid mixture in two batches, mixing well on medium speed for about 1 minute, or until the dough is fully combined.
- Spray a 9 by 5-inch loaf pan liberally with baking spray, or grease with vegetable shortening or canola oil.
- Use a rubber spatula to turn the dough out onto a well-floured board (add a little cornmeal, too), flour your hands well, and pat the dough into a disk 7 inches in diameter and 1 1/2 inches thick. Flip, and then pat into a rectangle about 11 inches long and 1 1/2 inches thick. Roll up, starting from the longer edge, and seal the seam tightly, pressing down lightly to press out any trapped air pockets. Make sure the seam is on the bottom. Tuck both ends of the loaf under (against the seam), so the dough will fit in the loaf pan. Transfer to the loaf pan. Spray the top of loaf liberally with baking spray (or brush with 1 tablespoon melted vegetable shortening or canola oil). Cover with a folded clean dish towel or cloth napkin. Place the loaf pan in a dishpan and pour hot water to come two-thirds up the sides (or just fill your kitchen sink basin). Be sure to fold your cloth so it's not dragging in the water. Let the loaf rise for 1 hour. I generally replace the hot water with new hot water after the first 30 minutes. Check it periodically to make sure it's still quite warm.
- After the dough has risen for 1 hour and has about doubled in size, place the loaf in a cold oven. Set the temperature to 400°F and bake for 20 minutes. Reduce the temperature to 325°F and bake for 35 minutes longer, or until the loaf is deeply browned on top. Transfer to a cooling rack, turn out of the pan, and let cool for at least 15 minutes before slicing.
CORNMEAL AND BUCKWHEAT BLUEBERRY MUFFINS
They are the antithesis of the cakey blueberry muffins you find in coffee shops. The berry quotient is generous here. If you find the buckwheat flavor too strong, swap flip the amounts of whole- wheat flour with the amount of and buckwheat flours (that is, use 125 grams whole- wheat and 65 grams buckwheat).
Provided by Martha Rose Shulman
Categories breakfast, brunch
Time 40m
Yield 12 muffins (1/3 cup tins) or 18 mini muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Oil or butter muffin tins. Sift together whole wheat flour, buckwheat flour, salt, baking powder and baking soda into a medium bowl. Stir in cornmeal.
- In a separate large bowl whisk eggs with buttermilk or kefir, honey, and oil. Quickly stir in flour mixture. Fold in berries.
- Using a spoon, measuring cup or ice cream scoop, fill muffin cups to the top. Bake 25 minutes, or until lightly browned and well risen. Remove from the oven and if muffins come out of the tins easily, remove from tins and allow to cool on a rack. If they don't release easily, allow to cool in tins, then remove from tins.
Nutrition Facts : @context http, Calories 174, UnsaturatedFat 5 grams, Carbohydrate 25 grams, Fat 7 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 214 milligrams, Sugar 7 grams, TransFat 0 grams
GLUTEN-FREE MINI CORNBREAD COCOTTES
Homemade sweet-style gluten-free cornbread. Fluffy and tasty, just without the gluten. Enjoy.
Provided by Buckwheat Queen
Categories Bread Quick Bread Recipes Cornbread Recipes
Time 1h10m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour 4 muffin cups or ramekins.
- Sift cornmeal, tapioca flour, rice flour, buckwheat flour, baking powder, baking soda, and salt into a large bowl. Add butter to cornmeal mixture and stir until well combined. Mix milk, eggs, honey, and vinegar into cornmeal mixture just until batter is combined, adding more cornmeal if batter is too runny. Pour batter into the prepared muffin tins.
- Bake in the preheated oven until tops are firm and lightly browned, 20 to 25 minutes; cool in the muffin cups for 3 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 369.1 calories, Carbohydrate 55.9 g, Cholesterol 119.6 mg, Fat 12.9 g, Fiber 2.1 g, Protein 8.4 g, SaturatedFat 7 g, Sodium 1059.4 mg, Sugar 11.7 g
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- Preheat oven to 350 degrees F (176 C) and lightly grease a standard 9-inch round cake pan or 8x8-inch baking dish and dust with gluten-free flour. Shake out excess and set aside. (I also think you could use an 9-inch cast iron skillet, but it wouldn't come out as easily and will likely have to be served directly from the pan).
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