Buff Smoothie Recipes

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BUFF SMOOTHIE- ALTON BROWN



Buff Smoothie- Alton Brown image

I was watching Good Eats the other night when Alton mentioned smoothies. Of course my ears perked up since I love smoothies, but I've never really found a recipe that sounded good or didn't use yogurt. This one is an antioxidant packed, just plain good for you recipe and super simple. By the way, Alton looks great now...he mentioned shedding 50 lbs with the help of this smoothie for breakfast.

Provided by sam_bauer13

Categories     Smoothies

Time 3m

Yield 1-2 serving(s)

Number Of Ingredients 6

4 ounces soymilk
4 ounces acai juice, grape juice or 4 ounces pomegranate juice
1 frozen banana
4 ounces frozen strawberries
4 ounces frozen blueberries
4 ounces frozen peaches

Steps:

  • 1. Combine the soy milk, juice, and fruit in a blender. Cover and refrigerate overnight or up to 8 hours.
  • 2. In the morning or when fruit is thawed, blend fruit on lowest speed and slowly increase to medium speed.
  • 3. Once medium speed is reached, blend for one minute.
  • 4. Serve.
  • Note: I just copied this from the foodnetwork site but gave this my own flair. I used lactose free milk but don't see why one couldn't use regular, and used black currant juice. I also added some mango and papaya, sort of omitting the peaches almost all together. You can also use blackberries or any type of dark colored berry to get the addition of the antioxidants, but I can imagine this would taste good with any fruit. If you can't find a certain type of fruit in the frozen section, just buy it fresh, cut it up or wash it, then freeze in a plastic bag.

Nutrition Facts : Calories 415.1, Fat 3.1, SaturatedFat 0.5, Sodium 77.5, Carbohydrate 97.9, Fiber 11.8, Sugar 70, Protein 8.4

BUFF SMOOTHIE



Buff Smoothie image

While this smoothie might not make you buff, it's certainly makes for a healthy post-workout snack.Yield: 3 (24-oz) servings.

Provided by Alton Brown

Categories     Beverage,breakfast,brunch,fruit,Healthy

Time 10m

Yield 3 servings

Number Of Ingredients 6

4 oz plain, low-fat soy milk
4 oz acai, grape, or pomegranate juice
4 oz frozen banana
4 oz frozen strawberries
4 oz frozen blueberries
4 oz frozen peaches

Steps:

  • Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
  • In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

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