Buffalo Cauliflower Wings Air Fryer Recipes
AIR FRYER BUFFALO CAULIFLOWER WINGS
These Air Fryer Buffalo Cauliflower Wings are crispy, delicious and so easy to make in the air fryer! Made with crispy cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy low carb side, keto snack or appetizer for game day!
Provided by Kelly
Categories Appetizer
Number Of Ingredients 8
Steps:
- CUT THE CAULIFLOWER INTO PIECES: Remove most of stem and chop the cauliflower into bite-sized pieces.
- Preheat oven to 450 degrees F and line a baking pan with parchment paper.
- MAKE THE BATTER: In a large bowl, combine almond flour, almond milk ,onion salt, garlic powder and paprika in a bowl and mix until smooth.
- Add the cauliflower florets to the mixture and toss to coat.
- Place the cauliflower florets in a single layer in air fryer basket, you will have to work in batches.
- AIR FRY at 375 for 12-14 minutes until golden brown, shaking halfway through.
- Meanwhile, mix the hot sauce & melted vegan butter / ghee together in a bowl.Pour the buffalo sauce evenly over the cauliflower & toss to coat. Air Fry for an additional 2-3 minutes or until crispy and just starting to brown.
- Air Fry for an additional 2-3 minutes or until crispy and just starting to brown.
Nutrition Facts : ServingSize 1 serving, Calories 165 kcal, Carbohydrate 8 g, Protein 5 g, Fat 14 g, Fiber 3 g, Sugar 2 g
AIR FRYER CAULIFLOWER WINGS
Air Fryer Cauliflower Wings! Looking for healthy, vegan buffalo wings? These air fryer buffalo wings made from cauliflower are a MUST try!
Provided by Alex Caspero
Categories appetizer
Time 22m
Number Of Ingredients 15
Steps:
- To do this, whisk together the mayo, soy milk, parsley, dill, garlic powder. Then, add a pinch of salt and season to taste, if needed. Set aside.
- Next, heat the milk and cornstarch together in a medium saucepan until cornstarch has dissolved. Then, heat the milk over medium heat until slightly thickened, about 4-5 minutes, then set aside to let cool.
- Then, place the air fryer tray into the Air Fryer and set to 7 minutes at 400 degrees F. Let cook, then flip/shake ~halfway through cooking.
Nutrition Facts : Calories 357 calories, Sugar 4.8 g, Sodium 1615.3 mg, Fat 18.8 g, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 39.4 g, Fiber 6.5 g, Protein 10.6 g, Cholesterol 0 mg
AIR FRYER CAULIFLOWER BUFFALO WINGS
You'll return bite after bite to this plate of Air Fryer Buffalo Cauliflower! The air fryer makes quick work of the cauliflower, turning it crispy on the outside and tender on the inside. Tossing it with buffalo sauce brings some massive flavor to the appetizer!
Provided by Nick Evans
Categories Appetizer Snack Air Fryer Comfort Food Quick and Easy
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Break apart the cauliflower Cut the green stems back on the cauliflower head and then break or cut the head into about 1-inch florets. It's easiest to start near the base of the cauliflower and work your way toward the center.
- Serve Serve the florets warm with blue cheese sauce, leftover buffalo sauce, and vegetables on the side.
Nutrition Facts : Calories 201 kcal, Carbohydrate 20 g, Cholesterol 82 mg, Fiber 4 g, Protein 7 g, SaturatedFat 6 g, Sodium 1347 mg, Sugar 5 g, Fat 11 g, ServingSize Serves 4-6, UnsaturatedFat 0 g
AIR-FRYER BUFFALO CAULIFLOWER
I love Buffalo wings, but sometimes I'm looking for something a little different. Enter the cauliflower! This air-fryer Buffalo cauliflower is fantastic as an appetizer or as a side dish. -Emily Tyra, Lake Ann, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 400°. Toss cauliflower with oil. Place in a single layer on tray in air-fryer basket. Cook until tender and lightly browned, 15-20 minutes, stirring halfway through., Transfer to a serving bowl; toss with wing sauce. Serve with dressing.
Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
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