BUFFALO CHICKEN WRAPS
Blue cheese dressing and hot pepper sauce enhance these yummy tortilla wraps. Filled with chicken, cheese, lettuce and tomatoes, these buffalo chicken wraps are colorful, fun to eat...and tote-able, too! -Athena Russell, Florence, South Carolina
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a shallow bowl, combine the flour, salt and pepper. Place buttermilk in another shallow bowl. Dip chicken in buttermilk, then roll in flour mixture. , In a large skillet, cook chicken in oil for 4-5 minutes on each side or until a thermometer reads 170°. Drain on paper towels; cut into strips., In a small bowl, combine hot pepper sauce and butter. Dip chicken strips into mixture, coating both sides. Place chicken in the center of each tortilla. Layer with lettuce, cheese and tomatoes; drizzle with salad dressing. Fold ends of each tortilla over filling; secure with toothpicks if desired.
Nutrition Facts : Calories 879 calories, Fat 55g fat (18g saturated fat), Cholesterol 132mg cholesterol, Sodium 1589mg sodium, Carbohydrate 57g carbohydrate (4g sugars, Fiber 3g fiber), Protein 39g protein.
BUFFALO CHICKEN WRAPS
You can customize these simple wraps by topping them with whatever your family likes. Try shredded cheese, tomatoes, or onions.
Provided by lsk
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the vegetable oil and butter in a large skillet over medium-high heat. Place the chicken in the pan; cook and stir until the chicken is no longer pink in the center and the juices run clear, about 10 minutes. Remove the pan from the heat. Pour the hot sauce over the cooked chicken and toss to coat.
- Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top the chicken with lettuce, celery, and blue cheese dressing. Fold in the sides of the tortilla and roll the wrap burrito-style.
Nutrition Facts : Calories 588.1 calories, Carbohydrate 39.8 g, Cholesterol 82.8 mg, Fat 32.6 g, Fiber 2.8 g, Protein 30.4 g, SaturatedFat 7.6 g, Sodium 1207.5 mg, Sugar 4.5 g
BUFFALO OR BARBEQUE CHICKEN AND RICE WRAPS
Pre-cooked shredded chicken and Uncle Ben's® Ready Rice® Whole Grain Brown combine with basic pantry ingredients that most of us have on hand to create a super quick, easy, and healthy kid-friendly wrap that even the pickiest of eaters will love.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Cook rice according to package directions.
- Combine shredded chicken and buffalo sauce in a bowl.
- Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.
- Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
- Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
- Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.
Nutrition Facts : Calories 402 calories, Carbohydrate 62.6 g, Cholesterol 45 mg, Fat 10.8 g, Fiber 4.9 g, Protein 20.1 g, SaturatedFat 4.8 g, Sodium 1474.9 mg, Sugar 6.7 g
BUFFALO CHICKEN WRAP
This is my own creation, but the flavours are inspired by Subway's Buffalo Chicken Sandwich. The amounts of cheese and veggies and dressings are determined by personal preferences.
Provided by Rainberry Blues
Categories Lunch/Snacks
Time 15m
Yield 1 Wrap
Number Of Ingredients 9
Steps:
- Chop or slice cooked chicken strips.
- Place cheese in a strip in the middle of the tortilla.
- Place chicken on top of cheese.
- Sprinkle chicken with Frank's Red Hot Sauce.
- Top chicken with green pepper and tomato.
- Top that with lettuce.
- Pour ranch dressing over lettuce.
- Sprinkle with salt and pepper to taste.
- Roll up tortilla and enjoy.
Nutrition Facts : Calories 93.7, Fat 2.3, SaturatedFat 0.6, Sodium 210.6, Carbohydrate 15.4, Fiber 0.9, Sugar 0.6, Protein 2.5
MEXICAN CHICKEN & BLACK BEAN WRAPS
Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal
Provided by Tom Kerridge
Categories Dinner, Lunch, Snack, Supper
Time 35m
Number Of Ingredients 17
Steps:
- Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.
- Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.
Nutrition Facts : Calories 475 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 1.8 milligram of sodium
BUFFALO CHICKEN WRAP
Wrap up the flavors of buffalo wings in this easy sandwich made with chicken tenders. Complete the package with a blue cheese dipping sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Yield Makes 1
Number Of Ingredients 10
Steps:
- With a fork, roughly mash blue cheese and mix with yogurt; season with salt and pepper. Season chicken with salt and pepper and, in a nonstick skillet, cook over medium-high until browned and cooked through. Transfer chicken to a small bowl and immediately toss with butter and cayenne-pepper sauce until coated. Roll up chicken pieces, carrots, celery, and lettuce in a warm tortilla; serve with blue-cheese dip.
Nutrition Facts : Calories 468 g, Fat 13 g, Fiber 6 g, Protein 34 g
BUFFALO CHICKEN WRAPS WITH BACON
This fuss-free meal is a favorite in our house, with its tender chicken, tortillas, crunchy vegetables and spicy buffalo wing sauce. Feel free to change the veggies to suit your taste. -Sarah Gottschalk, Richmond, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, bring chicken and 1/2 cup buffalo wing sauce to a boil. Reduce heat; cover and simmer for 10-12 minutes or until meat is no longer pink. Remove from the heat; cool slightly. Shred chicken with two forks., Place a lettuce leaf on each tortilla; spoon about 1/2 cup chicken mixture down the center. Top with bacon and green pepper. Drizzle with ranch dressing and remaining buffalo wing sauce; roll up.
Nutrition Facts : Calories 449 calories, Fat 18g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 1749mg sodium, Carbohydrate 35g carbohydrate (1g sugars, Fiber 6g fiber), Protein 30g protein.
More about "buffalo chicken and black bean wrap recipes"
CHICKEN AND BLACK BEAN WRAP – SANDWICH RECIPE | LA PREFERIDA
From lapreferida.com
Servings 5Estimated Reading Time 1 min
- Make a brine by boiling one cup of water 2 Tbsp. of salt. Allow salt to dissolve, then add 1 cup of cold water to the hot water and allow to cool. In a zip bag, combine chicken and brining mixture. Refrigerate for 1 hour.
- After brining, pat chicken dry with a paper towel and season with salt and pepper. In a pan, heat 2 Tbsp. of olive oil over medium heat and cook chicken through. Once chicken is done, allow to cool for 5 minutes, then cut into strips — about the size of your thumb.
- In a bowl, combine chicken strips with salsa, black beans, and diced green chiles. Warm tortillas to prevent from tearing. Add a thin layer of rice on tortilla to prevent sogginess and top with chicken mixture. Garnish with cheddar cheese, and arugula.
BUFFALO CHICKEN AND BLACK BEAN WRAP - BIGOVEN.COM
From bigoven.com
Reviews 1Servings 8Cuisine AmericanCategory Main Dish
BAKED BUFFALO CHICKEN WRAP RECIPE | SIDECHEF
From sidechef.com
10-MINUTE BUFFALO CHICKEN WRAPS - THE SEASONED MOM
From theseasonedmom.com
17 BUFFALO CHICKEN RECIPES THAT GO BEYOND WINGS
From thespruceeats.com
TEX-MEX BLACK BEAN AND CHICKEN WRAP - RECIPES
From recipes.heart.org
HEALTHY BUFFALO CHICKEN BURRITO BOWLS RECIPE - AVERIE COOKS
From averiecooks.com
LOW SODIUM WRAP RECIPE - THERESCIPES.INFO
From therecipes.info
BUFFALO CHICKEN WRAPS - I AM BAKER
From iambaker.net
5 MINUTE BUFFALO CHICKEN WRAPS - GIMME DELICIOUS
From gimmedelicious.com
EASY BUFFALO CHICKEN WRAPS - JO COOKS
From jocooks.com
BUFFALO CHICKEN WRAP RECIPE | EATINGWELL
From eatingwell.com
BUFFALO CHICKEN WRAP - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
BUFFALO CHICKEN WRAPS - THE COOKIN CHICKS
From thecookinchicks.com
HOME-MADE BUFFALO CHICKEN WRAP RECIPE - HOME CHEF WORLD
From homechefworld.com
BEST BUFFALO CHICKEN CRUNCHWRAP RECIPE - DELISH
From delish.com
QUICK BUFFALO CHICKEN WRAP RECIPE - FABULESSLY FRUGAL
From fabulesslyfrugal.com
CHICKEN, BACON AND BLACK BEAN WRAP - DOWNSHIFTOLOGY
From downshiftology.com
GRILLED BUFFALO CHICKEN WRAPS - SUEBEE HOMEMAKER
From suebeehomemaker.com
EASY CHICKEN AND BLACK BEAN WRAPS - REAL MOM KITCHEN
From realmomkitchen.com
BUFFALO CHICKEN WRAP - COOK2EATWELL - RECIPES
From cook2eatwell.com
5-MINUTE BUFFALO CHICKEN WRAP - EVERYDAY FAMILY COOKING
From everydayfamilycooking.com
EASY BUFFALO CHICKEN WRAP RECIPE - THE SPRUCE EATS
From thespruceeats.com
QUICK & EASY VEGETARIAN BUFFALO CHICKEN WRAPS - GIMME DELICIOUS
From gimmedelicious.com
BUFFALO CHICKEN WRAP (PACKED WITH VEGGIES!) - FIT FOODIE FINDS
From fitfoodiefinds.com
FRANK'S REDHOT® BUFFALO CHICKEN BURRITO RECIPE | FRANK'S …
From franksredhot.com
BUFFALO CHICKEN WRAPS RECIPE - RECIPES.NET
From recipes.net
25 HEALTHY CHICKEN WRAP RECIPES FOR A GUILT-FREE LUNCH
From yummyaddiction.com
BUFFALO CHICKEN WRAP WITH HOMEMADE RANCH - WILL COOK FOR SMILES
From willcookforsmiles.com
BUFFALO CHICKEN WRAPS — BLESS THIS MESS
From blessthismessplease.com
BUFFALO CHICKEN AND BEAN CHILI RECIPE - SKINNYTASTE
From skinnytaste.com
BUFFALO CHICKEN AND BEANS LETTUCE WRAPS RECIPE
From dineanddish.net
BUFFALO RANCH CHICKEN WRAPS - SLENDER KITCHEN
From slenderkitchen.com
BUFFALO RANCH CHICKEN WRAP (BUFFALO WILD WINGS COPYCAT)
From persnicketyplates.com
25 BEST SANDWICH WRAP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
GRILLED BUFFALO CHICKEN WRAPS RECIPE - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
FOLDED CRISPY BUFFALO CHICKEN WRAPS. - HALF BAKED HARVEST
From halfbakedharvest.com
EASY BUFFALO CHICKEN WRAP RECIPE - WHITNEYBOND.COM
From whitneybond.com
BUFFALO CHICKEN WRAP RECIPE - READY IN ONLY 5 MINUTES
From eatingonadime.com
BUFFALO CHICKEN DIP - DAMN DELICIOUS
From damndelicious.net
BUFFALO CHICKEN LETTUCE WRAPS (SLOW COOKER, INSTANT POT)
From skinnytaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love