BUFFALO CHICKPEA STUFFED SWEET POTATOES
Steps:
- Bake or microwave the sweet potatoes until tender. To microwave, pierce the potatoes with a knife and microwave for 10-12 minutes until softened or according to your microwave's settings
- Melt the butter in a pan over medium-high heat. Add the chickpeas, buffalo sauce, and garlic powder, and paprika. Cook for 8-10 minutes until they begin to caramelize.
- Stuff the chickpeas into the sweet potatoes. Top with a drizzle of healthy ranch dressing and green onions.
Nutrition Facts : ServingSize 1 sweet potato, Calories 316 cal, Carbohydrate 55 g, Fat 7 g, Protein 10 g, Fiber 4 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 485 mg, Sugar 6 g
BUFFALO CHICKPEA SWEET POTATOES
These Buffalo Chickpea Sweet Potatoes are super easy to make and oh so delicious!
Provided by Jenn Laughlin - Peas and Crayons
Categories Main Dish
Time 55m
Number Of Ingredients 20
Steps:
- Pre-heat oven to 400 degrees F.
- Pierce your potatoes a few times with a fork and place on a foil lined baking sheet. For extra crispy skins, rub with olive oil and sprinkle with sea salt.
- Bake 45-60 minutes until tender.
- While your potatoes bake, drain the chickpeas in a colander or sieve and rinse well.
- Pat the chickpeas dry with a clean dishtowel or paper towels. The drier the chickpeas, the crispier your end result. If you have time, leave them to air-dry for a few minutes, and remove any chickpea skins that come off while drying.
- Toss with oil and salt until all your little garbanzos are coated, then arrange in an even layer on a baking sheet.
- Roast on the center rack for 20-25 minutes until crispy on the outside and soft in the middle. I add them to the oven with my sweet potatoes after they've been in the oven for 20-25 minutes usually.
- Once your potatoes, allow to cool slightly and slice vertically.
- Snag your chickpeas from the oven and, while still hot, add them to a bowl with your paprika (I used regular, not smoked, for this one) and if you'd like some extra heat, you can add a little cayenne pepper to the mix too. I always do! Toss/mix to coat.
- Whisk melted butter and hot sauce together and pour over chickpeas. Mix until coated.
- Taste and adjust as needed. This is the part where I start eating the entire thing of buffalo chickpeas with a spoon. My bad!
- Divide your saucy chickpeas every between the 4 sweet potatoes and top with diced jalapeños, green onion, and all your favorite toppings from the list above! I went with chopped cabbage, ranch, and extra hot sauce - YUM!
Nutrition Facts : Calories 346 kcal, Carbohydrate 56 g, Protein 11 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 455 mg, Fiber 12 g, Sugar 10 g, ServingSize 1 serving
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