Buffalo Chickpea Sweet Potatoes Recipes

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BUFFALO CHICKPEA STUFFED SWEET POTATOES



Buffalo Chickpea Stuffed Sweet Potatoes image

This vegetarian stuffed sweet potatoes with buffalo chickpeas, ranch dressing, and green onions are the ultimate easy lunch or dinner! Perfect for meal prep as well.

Provided by Kristen McCaffrey

Categories     Dinner     Lunch

Time 20m

Yield 4

Number Of Ingredients 9

4 medium sweet potatoes
2 cups canned chickpeas, rinsed and drained
1 tbsp butter
1/3 cup buffalo sauce (like Franks')
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
2 tbsp low fat ranch dressing
2 tbsp green onions, chopped

Steps:

  • Bake or microwave the sweet potatoes until tender. To microwave, pierce the potatoes with a knife and microwave for 10-12 minutes until softened or according to your microwave's settings
  • Melt the butter in a pan over medium-high heat. Add the chickpeas, buffalo sauce, and garlic powder, and paprika. Cook for 8-10 minutes until they begin to caramelize.
  • Stuff the chickpeas into the sweet potatoes. Top with a drizzle of healthy ranch dressing and green onions.

Nutrition Facts : ServingSize 1 sweet potato, Calories 316 cal, Carbohydrate 55 g, Fat 7 g, Protein 10 g, Fiber 4 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 485 mg, Sugar 6 g

BUFFALO CHICKPEA SWEET POTATOES



Buffalo Chickpea Sweet Potatoes image

These Buffalo Chickpea Sweet Potatoes are super easy to make and oh so delicious!

Provided by Jenn Laughlin - Peas and Crayons

Categories     Main Dish

Time 55m

Number Of Ingredients 20

4 sweet potatoes ((medium or small work great))
15 oz can of chickpeas
1 TBSP avocado oil
1/4-1/2 tsp sea salt ((or to taste))
1/4-1/2 tsp paprika
1/8-1/4 tsp cayenne pepper
2-3 TBSP Frank's Red Hot sauce (I used 3 TBSP)
1 TBSP unsalted butter ((melted))
1 jalapeño, diced ((seeds, stem, + veins removed))
1/4 cup chopped green onion
ranch or blue cheese dressing for drizzling
shredded cabbage or slaw
chopped green onion/scallions
chopped or thinly sliced red onion
Greek yogurt or sour cream
crumbled blue cheese
shredded cheddar cheese
extra hot sauce
sliced jalapeño
choose your favorites and add any combo you'd like!

Steps:

  • Pre-heat oven to 400 degrees F.
  • Pierce your potatoes a few times with a fork and place on a foil lined baking sheet. For extra crispy skins, rub with olive oil and sprinkle with sea salt.
  • Bake 45-60 minutes until tender.
  • While your potatoes bake, drain the chickpeas in a colander or sieve and rinse well.
  • Pat the chickpeas dry with a clean dishtowel or paper towels. The drier the chickpeas, the crispier your end result. If you have time, leave them to air-dry for a few minutes, and remove any chickpea skins that come off while drying.
  • Toss with oil and salt until all your little garbanzos are coated, then arrange in an even layer on a baking sheet.
  • Roast on the center rack for 20-25 minutes until crispy on the outside and soft in the middle. I add them to the oven with my sweet potatoes after they've been in the oven for 20-25 minutes usually.
  • Once your potatoes, allow to cool slightly and slice vertically.
  • Snag your chickpeas from the oven and, while still hot, add them to a bowl with your paprika (I used regular, not smoked, for this one) and if you'd like some extra heat, you can add a little cayenne pepper to the mix too. I always do! Toss/mix to coat.
  • Whisk melted butter and hot sauce together and pour over chickpeas. Mix until coated.
  • Taste and adjust as needed. This is the part where I start eating the entire thing of buffalo chickpeas with a spoon. My bad!
  • Divide your saucy chickpeas every between the 4 sweet potatoes and top with diced jalapeños, green onion, and all your favorite toppings from the list above! I went with chopped cabbage, ranch, and extra hot sauce - YUM!

Nutrition Facts : Calories 346 kcal, Carbohydrate 56 g, Protein 11 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 455 mg, Fiber 12 g, Sugar 10 g, ServingSize 1 serving

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