BULGUR AND CHICKPEA SALAD WITH ROASTED ARTICHOKES
Quartering and roasting the artichokes instead of steaming them whole intensifies flavor and cuts down on preparation time for this salad. My initial idea here was to stuff the artichokes with the salad and steam them. But that took a lot of time, and diminished the flavor of the salad. So I trimmed and cut the artichokes into wedges, tossed them with olive oil and roasted them. The roasted artichokes tasted so wonderful that I'll be inclined to cook them this way from now onhereon in. They are perfect served atop or on the side of this lemony grain, chickpea and herb salad. The bulgur will keep for 4 or 5 days in the refrigerator, and can be frozen. The artichokes can be roasted several hours or even a day ahead but are best when freshly roasted.
Provided by Martha Rose Shulman
Categories salads and dressings, appetizer, main course, side dish
Time 50m
Yield serves 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees. Trim artichokes and cut medium artichokes into quarters, cut large ones into 6ths or 8ths, rubbing cut surfaces with lemon and placing the pieces in a bowl of water acidulated with lemon juice as you work.
- Drain artichokes and dry as thoroughly as you can with paper towels. Line a sheet pan with parchment paper and toss artichoke wedges with the olive oil and salt and pepper to taste. Take care to coat all cut surfaces with olive oil.
- Place in oven and roast for 30 to 40 minutes, turning artichokes every 10 minutes, until the hearts are tender and edges of the leaves are browned, even charred.
- Meanwhile, make bulgur salad. Place bulgur in a bowl with salt to taste (I use 1/2 to 3/4 teaspoon kosher salt) and pour on 2 cups hot or boiling water. Allow to sit for 20 to 25 minutes, until most of water is absorbed. Drain and press against strainer to remove excess water.
- While bulgur is soaking, make dressing. Mix together lemon juice, garlic, mustard, and salt to taste. Whisk in olive oil. Toss with bulgur in a bowl. Add remaining ingredients, toss together, taste and adjust seasonings.
- Spoon bulgur salad onto a platter or onto plates. Garnish with artichoke wedges, and serve.
Nutrition Facts : @context http, Calories 523, UnsaturatedFat 24 grams, Carbohydrate 59 grams, Fat 30 grams, Fiber 18 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 1147 milligrams, Sugar 6 grams, TransFat 0 grams
BULGUR-AND-CHICKPEA SALAD
This quick-cooking, whole-grain side is good with broiled salmon, roast chicken and Balsamic Steak with Garlic Zucchini.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a large bowl, combine bulgur with boiling water. Cover and let stand 20 minutes; drain and return to bowl. Rinse and drain chickpeas, then add to bowl with lemon zest and juice, olive oil, dill, and feta; season with salt and pepper.
Nutrition Facts : Calories 383 g, Fat 15 g, Fiber 12 g, Protein 12 g, SaturatedFat 4 g
CHICKPEA, ARTICHOKE, AND FETA SALAD
A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.
Provided by KELLYJEANNE
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g
MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA
This has a nice Middle Eastern flavor and is very simple to make and just requires a few hours to marinate to blend the flavors. Goes great as a side dish or stuffed into halves of warmed pita bread.
Provided by PalatablePastime
Categories Beans
Time 4h15m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
- In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
- Slowly add olive oil, whisking to blend.
- Add dressing to salad and stir well.
- Cover and refrigerate for several hours or overnight (best), to blend flavors.
- Serve chilled.
MOROCCAN-SPICED BULGUR AND CHICKPEA SALAD
From Cooking Light. "Fresh mint gives this dish a pleasant aroma. Dried cranberries offer a hint of sweetness. Use any other dried fruit you like in their place: Try golden raisins, currants, dried cherries, or chopped dried apricots."
Provided by dicentra
Categories Low Cholesterol
Time 20m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
- Combine boiling water and bulgur in a large bowl. Cover and let stand 20 minutes or until liquid is absorbed.
- Add bulgur, carrots, and remaining ingredients to juice mixture, and toss well to coat. Cover and chill.
Nutrition Facts : Calories 485.3, Fat 10.5, SaturatedFat 1.2, Sodium 857, Carbohydrate 86.8, Fiber 20, Sugar 2.2, Protein 16.7
MEDITERRANEAN-INSPIRED CHICKPEA SALAD
Steps:
- Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
- Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.
Nutrition Facts : Calories 420.9 calories, Carbohydrate 37.4 g, Cholesterol 18.9 mg, Fat 27.5 g, Fiber 7.1 g, Protein 12.4 g, SaturatedFat 6.1 g, Sodium 3462.4 mg, Sugar 2.2 g
More about "bulgur and chickpea salad with roasted artichokes recipes"
CHICKPEA AND ARTICHOKE SALAD - | BAKERSBEANS (WANDA …
From bakersbeans.ca
Servings 4Estimated Reading Time 4 minsCategory Dinner, Lunch
BULGUR AND CHICKPEA SALAD WITH ROASTED ARTICHOKES
From nytimes.com
Estimated Reading Time 2 mins
BULGUR SALAD WITH ROASTED TOMATOES AND CHICKPEAS - ELLE …
From ellerepublic.de
5/5 (2)Category SaladCuisine MediterraneanTotal Time 35 mins
- In a large bowl, add the tomatoes and toss together with the olive oil and sumac. Arrange on half of the prepared baking sheet, cut side facing up, in a single layer.
- In a second bowl, add the chickpeas, olive oil and cumin; toss to combine. Season with salt and pepper. Arrange on the other half of the prepared baking sheet in a single layer.
ROASTED CHICKPEAS AND ARTICHOKES RECIPE - GLAMOUR
From glamour.com
BULGUR CHICKPEA SALAD {WITH POMEGRANATE MOLASSES
From feelgoodfoodie.net
CHICKPEA SALAD WITH ROASTED RED PEPPERS - SMITTEN KITCHEN
From smittenkitchen.com
ROASTED ARTICHOKE SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
BULGUR SALAD WITH CHICKPEAS AND RED PEPPERS – SMITTEN KITCHEN
From smittenkitchen.com
BULGUR WITH CHICKPEAS, CRANBERRIES, AND CUCUMBER
From mysanfranciscokitchen.com
SIMPLE BAKED BULGUR & CHICKPEAS | THE FULL HELPING
From thefullhelping.com
EASY CHICKPEA ARTICHOKE SALAD - AMEE'S SAVORY DISH
From ameessavorydish.com
LEMONY BULGUR CHICKPEA SALAD | THE FULL HELPING
From thefullhelping.com
FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
CAPRESE-STYLE CHICKPEA ARTICHOKE SALAD (VEGAN)
From veganblueberry.com
TUSCAN ARTICHOKE SALAD – A SIMPLE PALATE
From asimplepalate.com
QUINOA CHICKPEA SALAD - DIZZY BUSY AND HUNGRY!
From dizzybusyandhungry.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
From onceuponachef.com
BULGUR AND CHICKPEA SALAD (SAFSOUF) - THE HAPPY FOODIE
From thehappyfoodie.co.uk
CHICK PEA SALAD WITH ARTICHOKES - CARRIE’S EXPERIMENTAL KITCHEN
From carriesexperimentalkitchen.com
BOWTIE PASTA SALAD WITH CHICKPEAS & ARTICHOKES - CADRY'S KITCHEN
From cadryskitchen.com
BULGUR AND CHICKPEA SALAD | CIAO ITALIA
From ciaoitalia.com
VEGAN BULGUR CHICKPEA SALAD - PEAR TREE KITCHEN
From peartreekitchen.com
CHICKPEA AND ARTICHOKE SALAD - JAZZY VEGETARIAN
From jazzyvegetarian.com
MOROCCAN-SPICED BULGUR AND CHICKPEA SALAD RECIPE | MYRECIPES
From myrecipes.com
BULGUR WHEAT SALAD WITH CHICKPEAS - POOK'S PANTRY RECIPE BLOG
From pookspantry.com
CHICKPEA, ARTICHOKE AND CELERY SALAD - CANADIAN LIVING
From canadianliving.com
CHICKPEA ARTICHOKE SALAD RECIPE | MYRECIPES
From myrecipes.com
CHUNKY ARTICHOKE AND CHICKPEA SALAD RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
CHICKPEA AND ARTICHOKE SALAD - LIVE NATURALLY MAGAZINE
From livenaturallymagazine.com
BULGUR & CHICKPEA SALAD WITH CRANBERRIES, TOASTED ALMONDS AND …
From tastykitchen.com
CHICKPEA, TOMATO, ONION & ARTICHOKE SALAD - TABS & TIDBITS
From tabsandtidbits.com
MEDITERRANEAN SALAD WITH ROASTED CHICKPEAS — BLESS THIS MESS
From blessthismessplease.com
10 BEST ROASTED CHICKPEAS SALAD RECIPES | YUMMLY
From yummly.com
BRUSSELS AND CHICKPEA SALAD IN A JAR WITH ARTICHOKES
From skinnytaste.com
BULGUR SALAD WITH CHICKPEAS, ROASTED PEPPERS, AND SPICED CUMIN …
From epicurious.com
MOROCCAN BULGUR AND CHICKPEA SALAD - OLDWAYS
From oldwayspt.org
CHICKPEA AND ARTICHOKE SALAD - JAZZY VEGETARIAN - VEGAN AND …
From jazzyvegetarian.com
EASY CHICKPEA TABBOULEH RECIPE - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
ARTICHOKE CHICKPEA SALAD RECIPE - CHATELAINE.COM
From chatelaine.com
QUINOA SALAD WITH CHICKPEAS - ELAVEGAN | RECIPES
From elavegan.com
BULGUR SALAD WITH CHICKPEAS AND HERBS | OLDWAYS
From oldwayspt.org
CHICKPEA, ARTICHOKE, AND ROASTED RED PEPPER SALAD
From abusymomskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love