Bulgur Wheat With Carrots Hazelnuts Recipes
BULGUR WHEAT WITH CARROTS & HAZELNUTS
Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock
Provided by Good Food team
Categories Buffet, Side dish
Time 10m
Number Of Ingredients 8
Steps:
- Put the bulgur and sultanas in a bowl and pour over the hot stock. Cover with cling film and leave for 20-30 mins for the liquid to be absorbed. Once absorbed, run a fork through the grains to separate. Leave to cool.
- Add the carrots, pumpkin seeds, hazelnuts, lemon juice and rapeseed oil, and season. Mix well and transfer to a large serving bowl.
Nutrition Facts : Calories 451 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
BULGUR WITH PEAS AND CARROTS
This quick-cooking bulgur dish goes well with meatloaf, chicken cutlets, or broiled salmon.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 5
Steps:
- In a medium pot, cook bulgur over medium-high, stirring frequently, until lightly toasted and fragrant. Add water and carrots; season with salt and pepper. Bring to a boil; cover, reduce heat to medium-low, and cook 15 minutes. Remove from heat, add peas, and let stand, covered, 5 minutes. Fluff with a fork and serve immediately.
BULGUR WHEAT WITH VEGGIES
Make and share this Bulgur Wheat With Veggies recipe from Food.com.
Provided by Mysterygirl
Categories Grains
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large pan over medium-high heat.
- Slice mushrooms.
- Add onion, garlic and mushrooms to pan.
- Saute for about 2 minutes.
- Add the zucchini and wheat, stirring for 3-4 minutes.
- Add broth.
- Cover and let simmer over low heat for about 25 minutes.
- Remove from heat but don't remove the cover.
- Allow to sit for about 20 minutes.
- Fluff and sprinkle with parsley.
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