Burgers With Alfalfa Sprouts Recipes

AVOCADO-ALFALFA TURKEY BURGER

Avocado-Alfalfa Turkey Burger image

Provided by Richard Blais

Categories Sandwich turkey Kid-Friendly Low Cal Dinner Lunch Avocado Healthy Self Peanut Free Tree Nut Free Soy Free Small Plates

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

1/4 cup ketchup
1 1/2 tablespoons pomegranate molasses (available at Whole Foods)
1 Hass avocado
1 tablespoon fresh lime juice
1 pound ground turkey (97 percent lean)
Vegetable-oil cooking spray
4 slices Monterey Jack cheese
2 small vine-ripened tomatoes, sliced
4 ounces alfalfa sprouts
4 whole-wheat hamburger buns, toasted

Steps:

In a bowl, combine ketchup and molasses; season with salt and pepper. In another bowl, crush avocado with juice; season with salt. Form turkey into four patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat until internal temperature reaches 165°F, 20 minutes. Top each with 1 cheese slice. Divide ketchup mixture, burgers, tomatoes, avocado mixture and alfalfa sprouts among buns.

BURGERS WITH ALFALFA SPROUTS

Burgers With Alfalfa Sprouts image

Make and share this Burgers With Alfalfa Sprouts recipe from Food.com.

Provided by Vegan Courtney

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 egg white
1/4 cup quick-cooking rolled oats
1/4 cup chopped onion
1/2 teaspoon dried rosemary (powdered is fine, too)
1/4 teaspoon salt
1 cup alfalfa sprout
1 lb lean ground beef (I use 93% lean)
1 1/2 ounces lowfat mozzarella cheese (1 slice)

Steps:

Preheat the broiler.
In a bowl, beat the egg white.
Stir in the oats, onion, rosemary, and salt.
Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
Add the beef and mix well.
Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
Broil 2-3 inches away from heat for 6 minutes.
Turn and broil for another 6-8 minutes or until they're as done as you like them.
While the patties are broiling, cut the cheese into 8 strips.
Place 2 strips criss-cross on each patty IMMEDIATELY when they're done broiling.
Garnish the top of the patties with the rest of the sprouts.

Nutrition Facts : Calories 257.4, Fat 13.4, SaturatedFat 5.8, Cholesterol 80.5, Sodium 300.8, Carbohydrate 5.2, Fiber 0.9, Sugar 0.7, Protein 27.4

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