BUTTER BEAN MASH
A herby butter bean mash with rosemary. Make this simple and vegan butter bean mash recipe in just a matter of minutes. It is inexpensive and nutritious.
Provided by Michelle Minnaar
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Gently fry the onion, garlic and rosemary in the oil until the onions are soft and cooked through.
- Add the butter beans to the pan, stir and heat through.
- Drizzle with lemon juice and stir in the zest.
- Mash the beans manually. Alternatively, pour half the mixture into a food processor and blend until smooth, stirring in the remaining butterbean mixture.
- Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 232 calories, Sugar 4.6 g, Sodium 13 mg, Fat 8.3 g, SaturatedFat 1.3 g, Carbohydrate 32.4 g, Fiber 7.9 g, Protein 9.4 g
BEAN MASH
Vegan Bean Mash with onion and garlic, a simple and delicious side dish that is packed with protein and fibre. It is also a great alternative to the regular mashed potatoes, or can be served as a healthy party dip or on toast, crostini or bruschetta. Bonus point, it's gluten free, low calorie, high protein.
Provided by Daniela Apostol
Categories Appetizer
Time 10m
Number Of Ingredients 9
Steps:
- Drain the beans and rinse under cold water.
- In a pan, add the olive oil and heat it up on a low to medium heat.
- Peel and chop the onion, and fry it until golden.
- Add the peeled and chopped garlic, and fry for a further 30 seconds, then add the beans, salt, pepper, paprika and water.
- Leave to simmer for 1 minute, then add everything to a blender.
- Blitz everything in a food processor until you get a smooth paste.
- Transfer to a bowl and decorate with rosemary.
- Serve warm or cold.
Nutrition Facts : Calories 78 kcal, Carbohydrate 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 293 mg, Protein 1 g, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
GOAT CHEESE MASHED POTATOES
Provided by Ina Garten
Categories side-dish
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F. Place the potatoes, garlic and 1 tablespoon salt in a large pot with enough water to cover the potatoes. Bring to a boil over high heat, reduce to a simmer and cook for 20 to 25 minutes, until very tender.
- Drain the potatoes and garlic and process them together through a food mill fitted with the coarsest blade set on top of a bowl. While the potatoes are still hot, stir in the goat cheese, butter, sour cream, half-and-half, 4 teaspoons salt and 2 teaspoons pepper until smooth.
- Pour the mixture into a 9-by-12-by-2-inch oval baking dish, smoothing the top. Sprinkle the Parmesan on top and bake for 30 to 40 minutes, until lightly browned. Serve hot.
BUTTER BEAN MASH WITH GOAT CHEESE & CHIVES
A creamy, luxurious butter bean mash recipe with goat cheese and chive flavors! Butter bean mash is a low carb, high protein alternative to mashed potatoes and this decadent goat cheese and chive mash will completely win you over.
Provided by Christine Melanson
Categories Side Dishes
Time 12m
Number Of Ingredients 6
Steps:
- In a small to medium sized saucepan, heat your butter beans, butter and goat cheese over a low heat until the butter and cheese have melted into a creamy sauce.
- Mash the beans. I like to do this with an electric mixer but with enough time you can get results from a potato masher and fork. Get the beans fairly smooth, but with a little texture.
- Add the olive oil and mix through. Assess the texture. If you'd like more richness, add a little more oil or butter. More moisture? Add some milk.
- Add the chives, and salt and pepper to taste.
- Serve!
Nutrition Facts : ServingSize 1 g, Calories 397 kcal, Carbohydrate 42 g, Protein 21 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 31 mg, Sodium 270 mg, Fiber 14 g, Sugar 6 g, UnsaturatedFat 7 g
HERBY SAUSAGES WITH BUTTER BEAN MASH
A comforting, hearty meal for two with herby sausages and butter bean mash. Just a few ingredients make up this midweek meal that takes just 10 minutes prep
Provided by Esther Clark
Categories Dessert, Main course
Time 30m
Number Of Ingredients 7
Steps:
- Heat grill to high. Brush 1 tbsp oil over the sausages, and grill on a tray for 20 mins, turning regularly.
- Meanwhile, heat the rest of the oil in a saucepan over a low heat. Add most of the spring onion and cook for 5 mins until softened. Add the beans, garlic, and lemon zest and juice, cook for a few mins more, then gently mash with a potato masher to get a thick, creamy consistency. Season and cook for 5 mins more until warmed through. Scatter over the remaining spring onion and serve with the sausages and wilted greens.
Nutrition Facts : Calories 617 calories, Fat 36 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 17 grams fiber, Protein 27 grams protein, Sodium 1.2 milligram of sodium
GOAT CHEESE MASHED POTATOES WITH LEEKS AND CHIVES
Categories Garlic Potato Side Bake Kid-Friendly Goat Cheese Leek Gourmet Small Plates
Yield Serves 4 to 6
Number Of Ingredients 8
Steps:
- In a saucepan combine the potatoes, peeled and cut into 1-inch pieces, with enough cold water to cover them by 1 inch and simmer them for 10 to 15 minutes, or until they are tender. While the potatoes are cooking, in a heavy skillet cook the leek, the onion, and the garlic in 2 tablespoons of the butter, covered, over moderate heat, stirring occasionally, for 10 minutes, or until the vegetables are soft. Drain the potatoes, return them to the pan, and steam them over moderate heat, shaking the pan, for 30 seconds, or until any excess liquid is evaporated. Force the potatoes through a ricer or the medium disk of a food mill into a bowl and stir in the milk, the remaining 1 tablespoon butter, the leek mixture, half the goat cheese, the chives, and salt and pepper to taste. Spoon the mixture into a buttered 2-quart baking dish, sprinkle the remaining goat cheese over the top, and bake the mixture in the middle of a preheated 350°F. oven for 20 minutes.
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