BUTTER BEAN AND CHORIZO STEW
A deliciously warming and moreish stew, made with butter beans and chorizo. It's surprisingly low in calories but packed with flavour. For something similar, see this stew idea with pancetta, chorizo and butter beans.
Provided by delicious. magazine
Categories One-pot recipes
Time 2h45m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Soak the butter beans in a bowl of water overnight.
- The next day, place the beans in a saucepan and cover with plenty of fresh water. Bring to the boil and simmer rapidly for 1 hour until just tender. Drain.
- Meanwhile, heat the olive oil in an ovenproof casserole dish and fry the raw chorizo for 2-3 minutes until starting to brown. Remove from the pan with a slotted spoon and set aside. Add the onion, garlic and chilli to the pan and cook for 5 minutes, stirring, until the onion is beginning to soften.
- Add the chopped tomatoes, stock, thyme and lemon zest and add the chorizo and beans to the casserole. Mix well, bring to the boil and simmer, partially covered, for 1¼ hours or until the sauce is thick and the beans are meltingly tender. Check the seasoning and discard the thyme sprigs.
- Serve with crusty bread and salad.
Nutrition Facts : Calories 392kcals, Fat 19.1g (6.8g saturated), Protein 26.3g, Carbohydrate 32.5g (7.6g sugars)
BUTTER BEAN STEW WITH CHORIZO
This tomato based butter bean stew with chorizo is full of flavor and made in only 20 minutes. It combines diced chorizo, onion and butter beans in a lovely tomato based sauce, perfect for easy and delicious weeknight dinners.
Provided by Tonje
Categories Dinner Main Course Stew
Time 15m
Number Of Ingredients 14
Steps:
- Finely dice the red onion and garlic.
- Heat the olive oil in a large pot, and saute the onion until it's soft and translucent, about 2 minutes.
- Add diced chorizo, all seasoning, tomato paste, diced bell pepper and finely diced garlic to the pot, and saute for a few more minutes.
- Add drained and rinsed butter beans, and canned diced tomatoes, and leave the stew to simmer for about 5-7 minutes.
- Lastly, add washed spinach, and stir to allow the leaves to wilt. Add any additional salt and pepper to taste if needed.
Nutrition Facts : Calories 231 kcal, Carbohydrate 24 g, Protein 13 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 22 mg, Sodium 735 mg, Fiber 7 g, Sugar 7 g, ServingSize 1 serving
SPANISH CHORIZO AND BUTTERBEAN STEW
This Chorizo and Butter Bean Stew is a taste of Spain - full of chorizo, red wine, butter beans, tomatoes, red pepper and onion.
Provided by Elizabeth Chloe
Categories Dinner
Time 55m
Number Of Ingredients 11
Steps:
- Heat the oil over a medium heat in a casserole pot or frying pan, then fry the chorizo in the pan for 3-5 minutes until it is crispy.
- Add the onion and red pepper to the pan and sauté for 5 minutes until the vegetables have taken on some colour and have softened.
- Add the garlic and butter beans and sauté for one minute.
- Pour the red wine into the dish, bring to a boil and cook for 5 minutes until the liquid has reduced by half.
- Mix in the tinned tomatoes, stock and bay leaves and leave the dish to simmer on a medium-low heat for 25-30 minutes.
- When the stew has thickened, taste it and add salt and pepper as required.
- Serve the stew in bowls with salad and some slices of crusty bread to dunk. Enjoy!
Nutrition Facts : ServingSize 1, Calories 376 calories, Sugar 10.1 g, Sodium 210.8 mg, Fat 8.6 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 12.5 g, Protein 11.8 g, Cholesterol 0 mg
CHORIZO AND BUTTER BEAN STEW
This chorizo and butter bean stew is warming, rich and very easy to make in just 30 minutes. Packed with Spanish flavours and extra nutritious, this is a stew the entire family will love!
Provided by Alice | Skinny Spatula
Categories Stews
Time 30m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large, deep pan or Dutch oven and fry the chorizo for 2-3 minutes over medium heat until slightly crispy. Remove the chorizo from the pan with a slotted spoon and set it aside.
- Add the onion and bell pepper to the pan with the oil you cooked the chorizo into and cook for 2-3 minutes until softened.
- Stir in the garlic and red chilli flakes and continue to cook for another minute until fragrant.
- Next, add the chopped tomatoes, butter beans, stock and fresh thyme and stir to combine. Tip in the cooked chorizo, bring to a boil, then lower the heat and simmer for 10 minutes, stirring occasionally.
- Stir in the fresh parsley, season to taste and serve with your favourite crusty bread.
Nutrition Facts : Calories 421 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 14 grams fat, Fiber 16 grams fiber, Protein 24 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 749 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
CHORIZO & BACON BEAN STEW
A mixture of red kidney and black beans, chorizo and smoked bacon come together to make a hearty and mildly spicy bean stew. Grab a crusty roll and tuck in
Provided by John Torode
Categories Dinner, Main course, Supper
Time 50m
Yield Serves 6 - 8 as a side
Number Of Ingredients 12
Steps:
- Put the oil, chorizo, bacon and shallots in a good-sized saucepan. Turn on the heat and cook for 5 mins, stirring every so often. When the shallots are soft and the bacon smells cooked, add the herbs and paprika, and mix well.
- Add the beans and the chillies, give it a good stir and cook for 2 mins so the beans are coated with the mixture.
- Add the rest of the ingredients, plus 100ml water and some seasoning, then give everything a good stir. Bring to the boil, then lower to a simmer and cook for 30 mins, stirring, until it's thick. Once ready, remove the bay, thyme and chillies, then serve.
Nutrition Facts : Calories 449 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 1.3 milligram of sodium
CLAM, CHORIZO & WHITE BEAN STEW
The spicy kick of chorizo works brilliantly with seafood in this Spanish dish from James Martin
Provided by James Martin
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 10
Steps:
- Fry the chorizo in a large frying pan with a lid, over a medium heat until it is starting to crisp up and release its oil. Add the onion and cook for 5 mins until starting to soften. Then add the garlic and finely chopped parsley, and fry for 1 min more.
- Pour on the stock and tomatoes. Bring to the boil, reduce the heat, then add the beans and sherry vinegar. Simmer for 10 mins until the liquid is slightly reduced.
- Scatter over the clams, cover with the lid and steam for 2-4 mins, shaking the pan occasionally until the clams are open. Have a little taste before seasoning, as the clams can be quite salty. Then scatter over the chopped parsley. Eat with lots of crusty bread.
Nutrition Facts : Calories 285 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 28 grams protein, Sodium 2.82 milligram of sodium
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