BUTTERNUT-CAULIFLOWER-COCONUT CURRY
A range of textures--crunchy peas, tender vegetables, and silky coconut broth--makes this cool-weather main incredibly satisfying. The chickpea mixture can also be a delicious gluten-free snack: After baking, toss with a little kosher salt, ground cumin, and ground red pepper. From http://www.myrecipes.com/recipe/butternut-cauliflower-coconut-curry
Provided by EFW5279
Categories Vegan
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 450°F.
- Place chickpeas on a rimmed baking sheet; pat dry.
- Add 1 tablespoon oil to chickpeas; toss to coat.
- Spread chickpeas in an even layer on pan.
- Bake at 450°F for 30 minutes.
- Add green peas to pan; bake at 450°F for 5 minutes or until chickpeas and green peas are crisp.
- Heat a large Dutch oven over medium.
- Add remaining 2 tablespoons oil; swirl to coat.
- Add onion and garlic; sauté 5 minutes.
- Add flour and curry powder.
- Cook 1 1/2 minutes or until flour begins to brown, stirring constantly.
- Stir in butternut squash, cauliflower, and potatoes.
- Add vegetable stock, pepper, and salt; bring to a boil over medium-high.
- Reduce heat to medium-low, and simmer 15 to 20 minutes or until vegetables are tender.
- Remove pan from heat; stir in coconut milk.
- Place about 1 1/2 cups vegetable mixture in each of 4 bowls.
- Top each serving with about 1/3 cup chickpea mixture.
- Serve with lime wedges, if desired.
Nutrition Facts : Calories 332, Fat 12.1, SaturatedFat 1.7, Sodium 664.5, Carbohydrate 48.9, Fiber 9.7, Sugar 4.8, Protein 9.9
BUTTERNUT-CAULIFLOWER-COCONUT CURRY (COOKLING LIGHT)
A range of textures-crunchy peas, tender vegetables, and silky coconut broth-makes this cool-weather main incredibly satisfying. The chickpea mixture can also be a delicious gluten-free snack: After baking, toss with a little kosher salt, ground cumin, and ground red pepper. Store in an airtight container for three days. To speed up prep, look for pre-cut cauliflower florets in your grocery store's produce section. Even if you have to prep the cauliflower and cut your own florets, you will only add about five minutes to a 40-minute meatless main. http://www.cookinglight.com/recipes/butternut-cauliflower-coconut-curry
Provided by Cathe Collins
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F.
- Place chickpeas on a rimmed baking sheet; pat dry. Add 1 tablespoon oil to chickpeas; toss to coat. Spread chickpeas in an even layer on pan. Bake at 450°F for 30 minutes. Add green peas to pan; bake at 450°F for 5 minutes or until chickpeas and green peas are crisp.
- Heat a large Dutch oven over medium. Add remaining 2 tablespoons oil; swirl to coat. Add onion and garlic; sauté 5 minutes. Add flour and curry powder; cook 1 1/2 minutes or until flour begins to brown, stirring constantly. Stir in butternut squash, cauliflower, and potatoes. Add vegetable stock, pepper, and salt; bring to a boil over medium-high. Reduce heat to medium-low, and simmer 15 to 20 minutes or until vegetables are tender.
- Remove pan from heat; stir in coconut milk. Place about 1 1/2 cups vegetable mixture in each of 4 bowls; top each serving with about 1/3 cup chickpea mixture. Serve with lime wedges, if desired.
Nutrition Facts : Calories 176.7, Fat 1.4, SaturatedFat 0.2, Sodium 624.9, Carbohydrate 35.8, Fiber 6.7, Sugar 1.8, Protein 6.9
BUTTERNUT COCONUT CURRY
I love my slow cooker because it's so easy to make dinner with one! This flavorful curry was first created for a potluck and since then, the recipe has been requested often.-Jess Apfe, Berkeley, California
Provided by Taste of Home
Categories Side Dishes
Time 4h35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute carrots and onion in oil until onion is tender. Add the brown sugar, curry, garlic, cinnamon, ginger and salt. Cook and stir 2 minutes longer., In a 3- or 4-qt. slow cooker, combine the butternut squash, broth, coconut milk, rice and carrot mixture. Cover and cook on low for 4-5 hours or until rice is tender.
Nutrition Facts : Calories 200 calories, Fat 6g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 312mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 5g fiber), Protein 3g protein.
More about "butternut cauliflower coconut curry cookling light recipes"
BUTTERNUT-CAULIFLOWER-COCONUT CURRY RECIPE | COOKING LIGHT
From cookinglight.com
Calories 358 per serving
ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SHEET PAN MEAL
From todayscreativeideas.com
CAULIFLOWER CURRY RECIPE WITH COCONUT MILK (VEGAN) - FOOLPROOF …
From foolproofliving.com
BUTTERNUT CAULIFLOWER COCONUT CURRY | SAUCYRECIPES.COM | IT'S ALL IN ...
From pinterest.ca
POTATO CURRY SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
BUTTERNUT-CAULIFLOWER-COCONUT CURRY | VEGETARIAN RECIPES EASY, …
From pinterest.ca
COOKING LIGHT - BUTTERNUT CAULIFLOWER COCONUT CURRY STEW
From androidconfig.myfitnesspal.com
CREAMY COCONUT CAULIFLOWER CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
HOW TO MAKE BUTTERNUT CAULIFLOWER COCONUT CURRY - MYRECIPES
From myrecipes.com
BUTTERNUT-CAULIFLOWER-COCONUT CURRY RECIPE - COOKING LIGHT
From mastercook.com
HOW TO MAKE BUTTERNUT CAULIFLOWER COCONUT CURRY
From cookinglight.com
HOW TO MAKE BUTTERNUT CAULIFLOWER COCONUT CURRY
From cookinglight.com
BUTTERNUT-CAULIFLOWER-COCONUT CURRY | COOKING LIGHT | COCONUT …
From pinterest.com
BUTTERNUT-CAULIFLOWER-COCONUT CURRY | BOWLS RECIPE, COCONUT CURRY, …
From pinterest.com
27+ QUICK AND HEALTHY CURRY RECIPES | COOKING LIGHT
From cookinglight.com
BUTTERNUT-CAULIFLOWER-COCONUT CURRY RECIPE | RECIPE | CURRY …
From pinterest.com.au
COCONUT CAULIFLOWER CURRY - MODERN HONEY
From modernhoney.com
CAULIFLOWER AND BUTTERNUT QUINOA CURRY - CLOSET COOKING
From closetcooking.com
BUTTERNUT-CAULIFLOWER-COCONUT CURRY
From bigoven.com
BUTTERNUT SQUASH COCONUT CURRY WITH CILANTRO LIME CAULIFLOWER RICE
From reclaimingyesterday.com
BUTTERNUT-CAULIFLOWER-COCONUT CURRY RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
EASY COCONUT CURRY RECIPE - LOVE AND LEMONS
From loveandlemons.com
BUTTERNUT-CAULIFLOWER-COCONUT CURRY RECIPE - COOKING LIGHT
From pinterest.ca
BUTTERNUT-CAULIFLOWER COCONUT CURRY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
EASY FALL RECIPES - DINNER & DESSERT IDEAS | COOKING LIGHT
From cookinglight.com
BUTTERNUT-CAULIFLOWER-COCONUT CURRY RECIPE
From pinterest.com
COCONUT CAULIFLOWER CURRY (FAN FAVORITE!) – A COUPLE COOKS
From acouplecooks.com
BUTTERNUT SQUASH AND CAULIFLOWER CURRY - ALL INFORMATION ABOUT …
From therecipes.info
CAULIFLOWER BUTTERNUT SQUASH CURRY - JESSICA GAVIN
From jessicagavin.com
COCONUT CURRIED CAULIFLOWER SOUP - THE ENDLESS MEAL®
From theendlessmeal.com
BUTTERNUT SQUASH & CAULIFLOWER CURRY WITH NAAN AND CREAMY …
From plumdeluxe.com
VEGAN BUTTERNUT AND LENTIL CURRY WITH CUMIN ROASTED CAULIFLOWER
From cupfulofkale.com
BUTTERNUT-CAULIFLOWER COCONUT CURRY - EASY FALL RECIPES - DINNER ...
From pinterest.ca
BUTTERNUT-CAULIFLOWER-COCONUT CURRY RECIPE - COOKING LIGHT
From pinterest.co.uk
BUTTERNUT-CAULIFLOWER COCONUT CURRY | VEGETARIAN RECIPES EASY, …
From pinterest.co.uk
BUTTERNUT SQUASH CURRY INSTANT POT - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love