BUTTERNUT PUMPKIN, ROSEMARY AND GINGER SOUP
Make and share this Butternut Pumpkin, Rosemary and Ginger Soup recipe from Food.com.
Provided by An_Net
Categories Vegetable
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Take some cooking twine and tie the rosemary sprigs firmly into one bundle, leaving a long piece of string attached to the sprigs (about 1 foot in length).
- In a medium sauce pan over medium-high heat, soften the pumpkin onion and ginger in a little butter and oil.
- Add a splash of white wine and turn the heat up to high and reduce the wine until almost all the liquid is gone.
- Pour in the stock, the rosemary (tying the excess string to the handle of the pot) bring to the boil and reduce to simmer, for approx 1/2 - 3/4hr.
- Add the cream and simmer a further 15 minutes.
- Remove the rosemary sprigs; blend the soup with a handheld stick blender or in a food processor until smooth.
- Pour the soup through a fine sieve back into the saucepan, (you will need to stir it in the sieve to help it through).
- * Return the soup to a low heat and season to taste.
- * Garnish with a little drizzle of fresh cream and serve with some garlic rubbed crusty bread on the side.
Nutrition Facts : Calories 215.2, Fat 7.3, SaturatedFat 3.9, Cholesterol 24.2, Sodium 197.4, Carbohydrate 35.5, Fiber 5.2, Sugar 8.1, Protein 6.1
BUTTERNUT PUMPKIN SOUP WITH GINGER AND COCONUT
Pumpkin soup is an Australian favourite, but I sometimes find it a bit bland. This recipe adds a little something extra, without overpowering the pumpkin flavour. You can garnish this with some coriander leaves (AKA cilantro). Can be served hot or cold. Note: if you like to make LOTS of soup, you'll want to double this. It really does make only about 4 serves. It looks like a lot of pumpkin, but it cooks down to nothing.
Provided by Gingernut
Categories Coconut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute pumpkin, garlic, ginger and onion lightly in vegetable oil.
- Add stock (it should just cover the pumpkin). Bring to boil and cook gently for 15 minutes.
- Let cool slightly and puree in blender or food processor, or use your stick blender straight in the pot.
- Return to heat, add coconut cream, lemon juice, tomato paste and sugar.
- Simmer another five minutes.
- Season to taste with salt and pepper.
- Serve with lots of fresh, crusty bread.
Nutrition Facts : Calories 200.2, Fat 11.8, SaturatedFat 7.7, Sodium 44.8, Carbohydrate 25.2, Fiber 3.9, Sugar 6.6, Protein 3
BUTTERNUT GINGER SOUP
Make and share this Butternut Ginger Soup recipe from Food.com.
Provided by x_Gaz
Categories Vegan
Time 50m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- in a 3-quart saucepan, saute the squash, carrots, celery, onion, and ginger in the olive oil until tender.
- Add the vegetable broth and bring to a boil, reduce heat to low, cover and simmer for 40 minute stirring occasionally.
- Puree soup in a blender or food processor. Reheat on stove if necessary.
- Add salt to taste.
Nutrition Facts : Calories 218.7, Fat 11.2, SaturatedFat 1.6, Sodium 52.4, Carbohydrate 31.4, Fiber 5.9, Sugar 7.2, Protein 2.9
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