Butternut Squash And Yams In Coconut Milk From West Africa Recipes

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WINTER SQUASH IN COCONUT MILK



Winter Squash in Coconut Milk image

Provided by Mark Bittman

Categories     easy, quick, appetizer, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds dense-fleshed winter squash, like butternut, peeled, seeded and cut into big chunks
2 tablespoons butter (optional)
3 cups (2 cans) coconut milk
1/2 cup brown sugar, or to taste
Pinch salt
1/2 teaspoon vanilla extract

Steps:

  • In a saucepan, combine squash, butter, coconut milk, sugar and salt and bring to a slow boil. Cook, stirring, until squash is very tender, 15 to 20 minutes. Cool to room temperature or refrigerate.
  • Just before serving, stir in vanilla. Purée mixture in a blender or leave it chunky; serve cold or at room temperature.

Nutrition Facts : @context http, Calories 481, UnsaturatedFat 2 grams, Carbohydrate 42 grams, Fat 36 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 32 grams, Sodium 107 milligrams, Sugar 21 grams

AFRICAN SQUASH AND YAMS



African Squash and Yams image

Take a taste adventure! This dish of gently simmered squash and yams is flavored with coconut milk, cinnamon and cloves.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 8

2 tablespoons vegetable oil
1 small onion, chopped (1/4 cup)
1 pound Hubbard or acorn squash, peeled and cut into 1-inch pieces
2 medium yams or sweet potatoes, (3/4 pound), peeled and cut into 1-inch pieces
1 cup coconut milk
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves

Steps:

  • Heat oil in 10-inch skillet over medium heat. Cook onion in oil, stirring occasionally, until tender.
  • Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 10 minutes. Simmer uncovered about 5 minutes longer, stirring occasionally, until vegetables are tender.

Nutrition Facts : Calories 180, Carbohydrate 19 g, Cholesterol 0 mg, Fat 2, Fiber 4 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg

BUTTERNUT SQUASH AND YAMS IN COCONUT MILK FROM WEST AFRICA



Butternut Squash and Yams in Coconut Milk from West Africa image

Make and share this Butternut Squash and Yams in Coconut Milk from West Africa recipe from Food.com.

Provided by puppitypup

Categories     Yam/Sweet Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 onion, chopped
1 lb butternut squash
1 lb yam
oil, to saute (preferably coconut oil)
1/2 cup unsweetened coconut milk
1/2 cup water
1/2 teaspoon cinnamon
1/2 teaspoon ground cloves
salt

Steps:

  • Fry onion in skilled until tender. Stir in all other ingredients and heat to a boil.
  • Reduce heat, cover and stir occasionally. Cook until vegetables are tender.

Nutrition Facts : Calories 169.3, Fat 4.3, SaturatedFat 3.6, Sodium 13.7, Carbohydrate 32.6, Fiber 5, Sugar 2.8, Protein 2.5

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