Butternut Squash Soufflé Paleo With Dairy Recipes
BUTTERNUT SQUASH SOUFFLé (PALEO - WITH DAIRY)
An easy, healthy side dish that is appealing to both adults and children. The squash can easily be cooked in the microwave, or use frozen. For more kid appeal, sprinkle the top with cinnamon before baking. This is a modification of MSMD310's recipe #108926
Provided by caetb
Categories Vegetable
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- if using fresh squash, cut in half, remove seeds, place cut side down in small amount of water, cover and cook in high for 15 minutes.
- scrape flesh from skin - should be 3-4 cups.
- beat together coconut flour, maple syrup or honey, oil, eggs and milk.
- add squash and mix well.
- pour into 9x13 glass or ceramic baking dish.
- sprinkle with cinnamon if desired.
- bake for 60 minutes.
Nutrition Facts : Calories 185.1, Fat 13.7, SaturatedFat 10.7, Cholesterol 60.9, Sodium 41.4, Carbohydrate 14.1, Fiber 0.9, Sugar 8, Protein 3.6
BUTTERNUT SQUASH SOUFFLE
Steps:
- Combine first 6 ingredients in food processor, blend 2 minutes, then add eggs 1 at a time until smooth. Pour into buttered 8-inch souffle dish. (may be made up to 3 days ahead).
- Preheat oven to 350 degrees F.
- Bake souffle for 1 hour and 15 minutes, then add topping and continue baking for an additional 15 minutes. Combined cooking time of 1 1/2 hours.
- Toss the corn flakes, brown sugar, and butter together until all is coated.
BUTTERNUT SQUASH PALEO 'PORRIDGE'
This recipe was made with the paleo 'diet' in mind. It's gluten-free, dairy-free, and has no added sugar. I needed an alternative to other paleo breakfasts since I also cannot have eggs. This is the result. Those with fewer restrictions might enjoy stirring in a bit of maple syrup, adding brown sugar, or topping with granola for extra crunch.
Provided by zbritalia
Categories Side Dish Vegetables Squash
Time 1h
Yield 3
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place butternut squash halves, cut-side up, in a baking dish; fill dish with 1/4 inch of water.
- Bake in the preheated oven until softened, 50 to 60 minutes. Cool squash.
- Scoop squash flesh into a bowl and mash with a fork or potato masher until smooth. Stir coconut milk and cinnamon into squash; top with walnuts.
Nutrition Facts : Calories 241.7 calories, Carbohydrate 49.9 g, Fat 6 g, Fiber 8.9 g, Protein 4.9 g, SaturatedFat 3.8 g, Sodium 21.6 mg, Sugar 9.2 g
ROASTED BUTTERNUT SQUASH SOUFFLE
A great side dish to impress. Good for potlucks and holiday meals.
Provided by KeeperoftheSweets
Categories Side Dish Vegetables Squash
Time 2h45m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Lightly butter a souffle or ceramic baking dish and sprinkle 1 tablespoon white sugar over butter, tapping excess sugar out of dish. Store buttered and sugared dish in the refrigerator.
- Place butternut squash, cut-side down, onto the prepared baking sheet.
- Bake in the preheated oven until very soft, 1 to 1 1/2 hours. Allow squash to cool to room temperature.
- Sift flour, baking powder, and salt together in a bowl.
- Scrape flesh from butternut squash into a in a food processor until smooth. Add flour mixture, 1/4 cup white sugar, brown sugar, vanilla extract, cinnamon, and nutmeg and process until smooth. Add egg yolks, 1 at a time, to squash mixture while continually processing.
- Beat egg whites in a bowl using an electric mixer until stiff peaks form; fold into squash mixture. Pour mixture into the chilled dish.
- Bake in the preheated oven until browned and top springs back after pressing, about 1 hour.
Nutrition Facts : Calories 259.1 calories, Carbohydrate 32.9 g, Cholesterol 100.3 mg, Fat 13.6 g, Fiber 2.8 g, Protein 4.2 g, SaturatedFat 7.9 g, Sodium 138.1 mg, Sugar 17.5 g
BUTTERNUT SQUASH SOUFFLE OR KUGEL
This is a delicious healthy side dish. Pretty enough for company, but kids enjoy the sweet taste! Fresh squash is easy to cook in the microwave, but frozen tastes just as good. For the milk, I used nonfat, my neighbor uses Mocha Mix to make it non-dairy. From my neighbor, Tiffanie, who is the best kosher cook ever!!
Provided by MSMD310
Categories Vegetable
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 350.
- if using fresh squash, microwave- cut in half, remove seeds, place cut side down in small amount of water, cover with plastic wrap and cook on high 15 minutes.
- Scrape flesh from skin- should be 3-4 cups.
- beat together flour, sugar, oil, eggs, and milk.
- add squash and mix well.
- bake in 9x13 glass or ceramic baking dish for 60 minutes.
- can sprinkle cinnamon sugar on top after 30 minutes in oven (kids like it!).
More about "butternut squash soufflé paleo with dairy recipes"
16 OH-SO-GOOD PALEO BUTTERNUT SQUASH RECIPES
1. Butternut Squash Frittata. These frittatas are made on top of a butternut squash base, so in each bite you’ll be getting butternut squash. It’s such a …
From paleogrubs.com
Estimated Reading Time 9 mins
From paleogrubs.com
Estimated Reading Time 9 mins
PALEO BUTTERNUT SQUASH SOUFFLE | RECIPE | SQUASH SOUFFLE, BUTTERNUT ...
Nov 23, 2015 - When I was little, I thought squash was kind of weird. Orange and squishy; I only liked it with lots of butter and salt. Actually I loved everything with lots of butter and salt, but that’s another blog post. I’ve realized now that I love squash as long as it …
From pinterest.co.uk
From pinterest.co.uk
BUTTERNUT SQUASH SOUFFLE | HEALTHY RECIPES - PINTEREST
Nov 24, 2015 - An easy recipe for an airy, delicate butternut squash souffle that does not require separating the eggs. The perfect fall side dish! Nov 24, 2015 - An easy recipe for an airy, delicate butternut squash souffle that does not require separating the eggs. The perfect fall side dish! Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.com
From pinterest.com
PALEO ROASTED BUTTERNUT SQUASH SOUP - TASTES LOVELY
2017-03-02 Line a large roasting sheet with parchment paper. Place the butternut squash, carrots, onion, apple, sweet potato and garlic on the roasting sheet. Drizzle with olive oil and salt and pepper. Roast on the top shelf of the oven. After 20 minutes of roasting, remove the garlic and apples. Transfer to your blender.
From tasteslovely.com
From tasteslovely.com
PALEO BUTTERNUT SQUASH SOUFFLE | RECIPE | PALEO BUTTERNUT SQUASH ...
Dec 20, 2015 - When I was little, I thought squash was kind of weird. Orange and squishy; I only liked it with lots of butter and salt. Actually I loved everything with lots of butter and salt, but that’s another blog post. I’ve realized now that I love squash as long as it …
From pinterest.jp
From pinterest.jp
PALEO BUTTERNUT SQUASH SOUP | PRIMAL PALATE | PALEO RECIPES
2012-06-18 Sauté chopped onion in coconut oil in a large pot. Add in cinnamon, nutmeg, and salt. Add chopped butternut squash to pot, and pour in broth. Boil the butternut squash in the broth until tender. Puree soup in a food processor or high-speed blender until smooth. Garnish with a sprinkling of pumpkin pie spice and chopped walnuts.
From primalpalate.com
From primalpalate.com
22 PALEO WINTER SQUASH RECIPES - PALEO LEAP
22 Paleo Winter Squash Recipes. When the temperatures drop, groceries stores fill up with varieties of winter squash — acorn, butternut, delicata, pumpkin. If you’re new to cooking with winter squash, check out this post for tips of how to select and cook with each variety. Then, try one of these 22 winter squash recipes!
From paleoleap.com
From paleoleap.com
22 HEAVENLY PALEO SOUFFLE RECIPES (SAVORY AND SWEET)
6. Flourless Dark Chocolate Souffle. This is one of the simplest soufflé recipes you can make with just almond milk, coconut sugar, dark chocolate, egg yolks, and egg whites. It’s a great starting point if you’re never made soufflé before because the ingredients are simple, and also because chocolate. 7.
From paleogrubs.com
From paleogrubs.com
PALEO BUTTERNUT SQUASH RECIPES – MADE 20 DIFFERENT WAYS
2012-10-03 Quarter the squash, and remove the seeds (you do not have to peel). Add to the pressure cooker with about 1/2 C water. When the cooker reaches proper pressure, turn heat to medium, and set a timer for 15-18 minutes. When done, set the cooker in a sink of cold water, and allow the pressure to release before opening the lid.
From easypaleo.com
From easypaleo.com
35 HEARTY AND HEALTHY PALEO BUTTERNUT SQUASH RECIPES
2018-05-02 Ingredients: butternut squash, red lentils, vegetable broth, onion, ghee or oil, garlic, tomato, turmeric, curry, cumin, cayenne, sea salt, pepper. Although butternut squash soup is a satisfying meal, this lovely vegan recipe uses lentils to make the soup even more hearty. It has a bit of heat from the cayenne and a load of Indian flavors from ...
From paleoflourish.com
From paleoflourish.com
BUTTERNUT SQUASH SOUFFLé - GLUTEN-FREE + DAIRY-FREE - TASTY YUMMIES
2012-11-10 1 tablespoon coconut flour. 3 large eggs. Preheat oven to 350ºF. Grease a large souffle dish or individual ramekins with coconut oil or cooking spray. Place squash and broth in a saucepan and bring to a boil over high heat. Cover, reduce heat to low, and simmer for 20 minutes, until squash is very soft.
From tasty-yummies.com
From tasty-yummies.com
ALL RECIPES FOR YOU: BUTTERNUT SQUASH SOUFFLé (PALEO - WITH DAIRY)
The squash can easily be cooked in the microwave, or use frozen. For more kid appeal, sprinkle the top with cinnamon before baking. This is a modification of MSMD310's recipe #108926 -- posted by For more kid appeal, sprinkle the top with cinnamon before baking.
From allrecipes103.blogspot.com
From allrecipes103.blogspot.com
BUTTERNUT SQUASH SOUFFLé I | RECIPES WIKI | FANDOM
Source: State of South Carolina Department of Agriculture Prep 0:20 | Cook 1:00 | Stand 0:30 | Total 1:50 6 Servings 2 pounds butternut squash 11 ounces canned mandarin oranges, drained 1 tablespoon margarine, melted 1 teaspoon maple flavoring ½ teaspoon pumpkin pie spice 2 eggs, separated 2 tablespoons almonds, toasted, finely chopped Cut squash in half …
From recipes.fandom.com
From recipes.fandom.com
SWEET POTATO BUTTERNUT SQUASH CASSEROLE - GOURMANDE IN THE …
2022-02-18 Instructions. Heat oven to 400 degrees. Grease a 1 to 1 ½ quart gratin dish with olive oil and rub with cut garlic clove, set aside. Place sweet potatoes on a baking sheet and bake for 45 minutes to an hour or until tender when pierced with a knife. Rub cut butternut squash with olive oil and sprinkle with salt and pepper.
From gourmandeinthekitchen.com
From gourmandeinthekitchen.com
BUTTERNUT SQUASH SOUFFLE - AIRY AND DELICATE - HEALTHY RECIPES BLOG
2021-03-14 Grease six ¾-cup ramekins with butter. Steam the squash: place the cubed raw squash in a large microwave-safe bowl. Add ½ cup water for large squash pieces or ¼ cup for small pieces. Cover and microwave until tender. Drain well. How long to microwave the squash will depend on the size of the squash pieces.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
PUMPKIN SOUFFLE (GRAIN, DAIRY, NUT FREE) - PRIMALLY INSPIRED
2013-09-14 Preheat oven to 350 degrees F. Whip egg whites only until peaks form. Using a stand mixer makes this very easy! Mix together the yolks, pumpkin, maple syrup, vanilla and pumpkin pie spice until well mixed. Once peaks form with the egg whites, gently incorporate the pumpkin/yolk mixture. It's very important not to overmix at this point.
From primallyinspired.com
From primallyinspired.com
PALEO BUTTERNUT SQUASH SOUFFLE - YUM GOGGLE
2015-11-24 Much easier to put together than you'd think and perfect with some homemade turkey gravy, this paleo butternut squash souffle would be a fantastic addition to your Thanksgiving table! GET THE RECIPE Paleo Butternut Squash
From yumgoggle.com
From yumgoggle.com
WORLD CINNAMON BEST RECIPES : BUTTERNUT SQUASH SOUFFLé (PALEO
1 -1 1/2 lb butternut squash or 2 (12 ounce) boxes frozen squash, thawed ; cinnamon ; Recipe. 1 preheat oven to 350. 2 if using fresh squash, cut in half, remove seeds, place cut side down in small amount of water, cover and cook in high for 15 minutes. 3 scrape flesh from skin - should be 3-4 cups. 4 beat together coconut flour, maple syrup or ...
From worldbestcinnamonrecipes.blogspot.com
From worldbestcinnamonrecipes.blogspot.com
PALEO BUTTERNUT SQUASH SOUFFLE - HEALTHY APERTURE
A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more. Login. badges | contact. Menu. Home About FAQ Submit. Paleo Butternut Squash Souffle. Tweet Paleo Butternut Squash Souffle cookituppaleo. See the recipe » Share the recipe: Categories: Gluten-free, Grain-free, Paleo, …
From healthyaperture.com
From healthyaperture.com
BUTTERNUT SQUASH SOUFFLé - GLUTEN-FREE + DAIRY-FREE {GUEST POST BY …
Feb 1, 2016 - This grain-free Butternut Squash Soufflé is full of seasonal flavor. Gluten-Free, dairy-free and the perfect holiday side. Feb 1, 2016 - This grain-free Butternut Squash Soufflé is full of seasonal flavor. Gluten-Free, dairy-free and the perfect holiday side. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca
From pinterest.ca
BUTTERNUT SQUASH SOUFFLE | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Butternut Squash Souffle. Recipe by mansiussmith2101. Categories: Souffle; Squash; print. Ingredients: 1 lg butternut squash 3 eggs 1/2 c sour cream 1/4 c sugar 1/4 c butter soft 1/4 c …
From keeprecipes.com
From keeprecipes.com
PALEO SQUASH "PIE" SOUFFLé RECIPE | ELANA'S PANTRY
2007-11-21 Place cut side down on a metal baking sheet. Bake squash in the oven at 350°F for 40-60 minutes, until soft. Scoop squash out of skin, discarding skin. Place squash in food processor with butter (or oil), eggs, vanilla, cinnamon, nutmeg and salt. Puree until smooth and creamy. Place in a 9 inch tart pan or a casserole dish and bake at 350°F ...
From elanaspantry.com
From elanaspantry.com
THANKSGIVING SAVORY BACON BUTTERNUT SQUASH SOUFFLE - PALEOMG
2012-11-15 Instructions. Preheat oven to 400 degrees. Place butternut squash cut side down on a baking sheet. Bake for 30-35 minutes until soft. Then scoop out the excess seeds (I scoop out the seeds after it bakes. It’s way easier that way). Then turn down oven to 350 degrees.
From paleomg.com
From paleomg.com
PALEO BUTTERNUT SQUASH SOUFFLE | PALEO BUTTERNUT SQUASH, SQUASH …
Jan 18, 2016 - Paleo Butternut Squash Souffle. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.com
From pinterest.com
BUTTERNUT SQUASH SOUFFLE RECIPES EASY - ALL INFORMATION ABOUT …
Place butternut squash, cut-side down, onto the prepared baking sheet. Step 3. Bake in the preheated oven until very soft, 1 to 1 1/2 hours. Allow squash to cool to room temperature. Step 4. Sift flour, baking powder, and salt together in a bowl. Step 5.
From therecipes.info
From therecipes.info
CREAMY LOW CARB PALEO BUTTERNUT SQUASH SOUP RECIPE
2018-09-26 Roast the butternut squash in the oven for about 40-55 minutes, until a knife goes in easily. When the squash is about 30 minutes into roasting, heat the remaining tablespoon of avocado oil in a large pot over medium heat. Add the minced garlic, cinnamon, nutmeg and thyme. Saute for about a minute, until fragrant.
From wholesomeyum.com
From wholesomeyum.com
BUTTERNUT SQUASH SOUFFLé RECIPE | SOUFFLE RECIPES, SAVORY BUTTERNUT ...
Nov 20, 2014 - This isn’t an airy, light soufflé that floats off the table. This is a a savory, rich, cheesy dish with a bit of levity. Nov 20, 2014 - This isn’t an airy, light soufflé that floats off the table. This is a a savory, rich, cheesy dish with a bit of levity. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and enter to ...
From pinterest.ca
From pinterest.ca
PALEO BUTTERNUT SQUASH SOUP (DAIRY-FREE & VEGAN)
2019-09-21 Add the butternut squash, onion, garlic, ginger, coconut milk, water, salt, and pepper to a large pot on the stove. Cover the pot and simmer on low-medium heat for 45 minutes. Use an immersion blender to purée the soup to a smooth consistency (or transfer to a regular blender). Makes 6 servings of paleo butternut squash soup.
From asweetalternative.com
From asweetalternative.com
THE ULTIMATE PALEO FALL RECIPES ROUND UP! - OH SNAP! LET'S EAT!
2014-09-09 Let’s Eat! Paleo Cream of Pumpkin Soup. Carrot Ginger Soup (Paleo, Gluten Free, Whole30, Vegetarian, Vegan) Creamy Butternut Squash Soup. Apple Pumpkin Soup. Spicy Sausage and Squash Soup. Butternut Squash Soup with Ginger and Ham. Spiced Apple and Butternut Squash Soup. Easy and Delicious Paleo Pumpkin Chili by Oh Snap!
From ohsnapletseat.com
From ohsnapletseat.com
BUTTERNNUT SQUASH SOUFFLE - CLEAN EATING MAGAZINE
Preheat oven to 350°F. Place 8 6- to 8-oz ramekins on a rimmed baking sheet and mist with cooking spray. Fill a large saucepan with 2 inches water and fit with a steamer basket. Add squash to basket. Bring to a boil, cover, reduce heat to medium and steam for about 20 minutes, until very tender. Drain and cool for 15 minutes.
From cleaneatingmag.com
From cleaneatingmag.com
BUTTERNUT SQUASH SOUFFLE COOKING LIGHT - ALL INFORMATION ABOUT …
Butternut squash soufflé presents rich fall flavor with ... trend www.capegazette.com. Peel and chop the squash into cubes; arrange on a rimmed baking sheet in a single layer. Roast until tender and slightly caramelized, turning once or twice. Transfer squash cubes to the bowl of a food processor and purée until smooth; reserve 3/4 C of the ...
From therecipes.info
From therecipes.info
35 AMAZING SQUASH RECIPES – PALEO RECIPE ROUNDUP - PRIMAL PALATE
2016-10-14 This means that squash are fresh, plentiful, and inexpensive: the perfect time to add this nutrient-dense vegetable to your everyday meals. Whether you like Acorn, Delicata, Butternut, Calabaza, or Spaghetti, nature has showered us with a wide variety of colors, shapes and tastes. For this week’s paleo recipe roundup we have pulled together ...
From primalpalate.com
From primalpalate.com
BUTTERNUT SQUASH SOUFFLE - YUM GOGGLE
2015-11-14 GET THE RECIPE. Butternut Squash Souffle submitted by Stetted. Related. Filed Under: Christmas, French Cuisine, Holidays, Side Dishes, Thanksgiving, Vegetarian Tagged With: butternut squash, holidays & recipes, side dishes, stetted, thanksgiving, vegetarian. Primary Sidebar. Categories. Categories. Newsletter Signup! Your Name (required) Your Email …
From yumgoggle.com
From yumgoggle.com
BUTTERNUT SQUASH SOUFFLE RECIPES EASY - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Butternut Squash Souffle Recipes Easy are provided here for you to discover and enjoy ... Healthy Broccoli Souffle Recipe Healthy Heart Diet Vegan Dessert Recipes Healthy Kristin Cavallari Healthy Recipes Healthy Fish Stick Recipe Pecan Desserts Healthy Healthy Pecan Snack Recipes Healthy Roasted Pecan Recipes Healthy …
From recipeshappy.com
From recipeshappy.com
THE ULTIMATE PALEO BUTTERNUT SQUASH SOUP - 24 CARROT KITCHEN
2015-10-08 Instructions. Preheat oven to 400 degrees F. Cut butternut squash in half, lengthwise, remove seed and place cut side down on a large baking sheet lined with parchment paper. I usually sprinkle each side with a pinch of salt before placing on baking sheet. Bake for about 45 minutes until a knife inserted easily.
From 24carrotkitchen.com
From 24carrotkitchen.com
BUTTERNUT SQUASH SOUFFLE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
BUTTERNUT SQUASH SOUFFLé RECIPE | MYRECIPES
Cut squash lengthwise into 4 pieces; remove and discard seeds. Cook squash in boiling water to cover in a large saucepan over medium-high heat 10 to 15 minutes or until tender. Drain well; let cool for 25 minutes or until completely cool. Remove and discard peel.
From myrecipes.com
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love