Caesar Pasta Salad Vegan Recipes
CAESAR PASTA SALAD (VEGAN)
Caesar Pasta Salad is a delicious quick and easy salad perfect as an everyday side salad or main entree! It can be made ahead and stores well. Vegan, oil-free, WFPB recipe.
Provided by Julie | The Simple Veganista
Categories Entree
Time 20m
Number Of Ingredients 9
Steps:
- Cook the pasta according to package directions for al dente. Rinse the pasta under cool running water until cooled.
- Ideally you will have the caesar dressing and chickpeas already prepared, so all you need to do is chop the romaine and slice the tomatoes.
- In a large serving bowl (or pot the pasta was cooked in) add the pasta, romaine, capers, and tomatoes. Pour the caesar dressing over top and toss to combine. Season with salt and pepper to taste.
- Serve in individual bowls topped with Crispy Chickpeas, vegan parm, and any other optional toppings.
- Serves 4 - 6
- Leftovers can be stored in the refrigerator for up to 5 - 6 days in covered containers.
Nutrition Facts : Calories 331 calories, Sugar 6.3 g, Sodium 288.8 mg, Fat 6.6 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 56 g, Fiber 11.4 g, Protein 15 g, Cholesterol 0 mg
VEGAN CAESAR SALAD WITH CRISP CHICKPEAS
There are many ways to mimic the rich, creamy texture of emulsified, egg-based Caesar dressing: Tofu, vegan mayonnaise, aquafaba whipped with oil, the list goes on. Blended raw cashews prove themselves the best base in this version, which is fortified with garlic, mustard, miso paste and caper brine to achieve the tangy-salty-punchy balance found in the real deal. Crisp chickpeas and hand-torn croutons add a crunchiness that plays well with the velvety dressing.
Provided by Becky Hughes
Categories brunch, easy, lunch, quick, weeknight, salads and dressings, main course, side dish
Time 25m
Yield 2 to 4 servings
Number Of Ingredients 16
Steps:
- Heat the oven to 400 degrees. On a medium baking sheet, toss the bread with 2 tablespoons olive oil; season generously with salt and pepper. On a second baking sheet, toss the chickpeas with remaining 2 tablespoons oil; season generously with salt and pepper. Bake both until chickpeas and croutons are browned and crisp, stirring both halfway through, about 10 minutes for the croutons and 20 minutes for the chickpeas. Set aside.
- While the chickpeas and croutons roast, prepare your dressing: To a high-speed blender, add all the dressing ingredients, plus 3/4 teaspoon kosher salt, 1/2 teaspoon pepper and 3/4 cup water; blend until completely smooth, 3 to 4 minutes, scraping down the sides with a rubber spatula every now and again. Set dressing aside. (You should have 1 1/2 cups).
- In a large bowl, add the kale and the dressing. Using your hands, massage the kale until slightly softened. Add the lettuce, croutons and half the roasted chickpeas; toss to coat and season to taste with salt and pepper. Sprinkle with additional nutritional yeast. Top with remaining roasted chickpeas; grind black pepper over, and serve immediately.
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- Next, you can choose to serve this on a platter or in a bowl. Platters are pretty for entertaining or serving guests and bowls are great for date nights, family dinner and meal prep.
- Toss the chopped romaine with the dressing until well coated, leaving a little dressing for drizzling on top when done. Sprinkle chickpeas generously on top, adding more if you’d like additional crunch. Drizzle with a little more dressing, then serve! Serves 4-6 depending on if you are serving as a main or a side. Feel free to add avocado to the salad as well!
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- Cut the loaf of bread into cubes, then put them in a large mixing bowl, drizzle with the olive oil, then pour the nutritional yeast and seasoning into the bowl. Then toss to coat all the bread cubes in the olive oil and seasoning. Add a dash more olive oil, if you need more.
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- While pasta is cooking, you can make the vegan Caesar dressing. Once done, toss the dressing in the bowl with the cooked pasta until well combined.
- Next, add in the romaine, sliced avocado, halved tomatoes and roasted chickpeas; toss again until well combined. Add more salt and pepper to taste. Caesar salads usually need to have a decent amount of salt in order for the flavor to be spot on, so be generous with your salt and pepper! Serves 4.
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