Caesar Salad Light For Two Recipes

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CAESAR SALAD FOR TWO



Caesar Salad for Two image

There's no need to dine out when you crave a classic Caesar salad -- make this rendition at home, with all the bells and whistles.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 10

2 thick slices rustic white bread, cut into 1-inch cubes
1/4 cup extra-virgin olive oil
Coarse salt and ground pepper
1 garlic clove, minced
2 anchovy fillets, minced
1 large egg yolk or 1 tablespoon pasteurized egg yolk
1 1/2 teaspoons Dijon mustard
1 tablespoon fresh lemon juice
1 small head romaine lettuce, cored, outer leaves discarded, and heart cut into 1 1/2-inch pieces
2 tablespoons freshly grated Parmesan

Steps:

  • Preheat oven to 400 degrees. On a rimmed baking sheet, toss bread with 1 tablespoon oil and season with salt and pepper. Bake until golden brown, 10 to 12 minutes. Let croutons cool completely.
  • On a cutting board, combine garlic, anchovies, and 1/2 teaspoon salt. Using a large knife, drag the blade at an angle across mixture until a paste forms. Transfer to a large bowl and whisk in egg yolk, mustard, and lemon juice. Gradually whisk in 3 tablespoons oil. Season with pepper. Just before serving, add croutons and lettuce to dressing and toss; top with Parmesan.

Nutrition Facts : Calories 510 g, Cholesterol 7 g, Fat 37 g, Fiber 3 g, Protein 21 g

CAESAR SALAD FOR TWO



Caesar Salad for Two image

This is the "recipe" that a waiter performed tableside at a Spanish Bay restaurant in Pebble Beach several years ago. The measurements are very flexible. Egg substitute can be used for the raw egg.

Provided by Normaone

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 11

3 -4 garlic cloves
3 -4 anchovy fillets
1/2 lemon, juice of
1 teaspoon Grey Poupon
1 egg, raw
1 dash Worcestershire sauce
1 dash balsamic vinegar or 1 dash red wine vinegar
3 dashes extra virgin olive oil
romaine lettuce, as needed
crouton, as needed
parmesan cheese, freshly shredded, as needed

Steps:

  • Mash together very thoroughly, the garlic and the anchovie fillets. Add lemon juice, Grey Poupon, and egg. Mix thoroughly. Add Worchestershire Sauce, vinegar and olive oil. Mix together. Just before eating the salad, add torn romaine, croutons and parmesan. Toss.

Nutrition Facts : Calories 63.2, Fat 3.4, SaturatedFat 1, Cholesterol 98.1, Sodium 258.4, Carbohydrate 3, Fiber 0.1, Sugar 0.8, Protein 5.2

CHOPPED CAESAR SALAD WITH CHICKEN FOR TWO



Chopped Caesar Salad with Chicken for Two image

Eat smart and deliciously with an impressive Chopped Caesar Salad with Chicken for Two. You'll love the great flavors in this chopped Caesar salad.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 servings, about 1-2/3 cups each

Number Of Ingredients 8

1 slice multi-grain bread, cut into 1/2-inch cubes
1/2 tsp. dried oregano leaves
3 cups chopped romaine lettuce
1 cup chopped cooked boneless skinless chicken breasts
1/2 cup chopped cucumbers
1/2 cup halved cherry tomatoes
1/4 cup KRAFT Lite Creamy Caesar Dressing
1 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 350ºF.
  • Spread bread onto baking sheet sprayed with cooking spray; spray with additional cooking spray. Sprinkle with oregano.
  • Bake 8 to 10 min. or until bread is crisp and lightly toasted.
  • Combine lettuce and all remaining ingredients except cheese in large bowl; spoon onto plates. Top with croutons and cheese. Serve immediately.

Nutrition Facts : Calories 210, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 20 g

CHICKEN CAESAR SALAD FOR TWO



Chicken Caesar Salad for Two image

Topping a delicious Caesar salad with a tender grilled chicken breast ensures a healthy, filling lunch that satisfies. -Kay Anderson, Bear, Delaware

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 11

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons olive oil
1/4 teaspoon garlic salt
1/4 teaspoon paprika
1/4 teaspoon pepper
1/8 teaspoon dried basil
1/8 teaspoon dried oregano
4 cups torn romaine
1 small tomato, thinly sliced
1/4 cup fat-free creamy Caesar salad dressing
Caesar salad croutons, optional

Steps:

  • Brush chicken with oil. Combine the garlic salt, paprika, pepper, basil and oregano; sprinkle over chicken. Grill, uncovered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°., Arrange romaine and tomato on plates. Cut chicken into strips; place over salads. Drizzle with dressing. Sprinkle with croutons if desired.

Nutrition Facts : Calories 236 calories, Fat 8g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 653mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

CAESAR SALAD I



Caesar Salad I image

A 'worth-the-effort' salad!! Always a winner, if you love Caesar Salad! The secret is the dressing and the croutons.

Provided by Cathy Hofmann

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 1h25m

Yield 5

Number Of Ingredients 13

1 head romaine lettuce
¾ cup extra virgin olive oil
3 tablespoons red wine vinegar
1 teaspoon Worcestershire sauce
½ teaspoon salt
¼ tablespoon ground mustard
1 clove crushed garlic
1 egg
1 lemon, juiced
freshly ground black pepper
¼ cup grated Parmesan cheese
1 ½ cups garlic croutons
1 (2 ounce) can anchovy filets

Steps:

  • Clean lettuce thoroughly and wrap in paper towels to absorb moisture. Refrigerate until crisp, at least 1 hour or more.
  • In a bowl or jar combine oil, vinegar, Worcestershire sauce, salt, mustard, garlic and lemon juice. Whisk until well blended.
  • Coddle egg by heating 3 cups of water to boiling. Drop in egg (still in shell) and let stand for 1 minute. Remove egg from water and let cool. Once cooled crack open and whisk egg into dressing. Whisk until thoroughly blended.
  • Mash desired amount of anchovies and whisk them into the dressing. If desired set aside a few for garnish.
  • To assemble, place torn lettuce leaves in a large bowl. Pour dressing over the top and toss lightly. Add the grated cheese, garlic croutons and freshly ground pepper, toss. Serve immediately!

Nutrition Facts : Calories 544.2 calories, Carbohydrate 25.4 g, Cholesterol 48.4 mg, Fat 44.2 g, Fiber 2.5 g, Protein 11.5 g, SaturatedFat 5.9 g, Sodium 991.7 mg, Sugar 1.1 g

CAESAR SALAD LIGHT FOR TWO



Caesar Salad Light for Two image

The original recipe is from Cuisine at Home and calls for buttermilk. I make this using yogurt. It is delicious.

Provided by PaulaG

Categories     Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

1/4 cup grated parmesan cheese
2 tablespoons fresh lemon juice
2 tablespoons plain yogurt
2 tablespoons olive oil
1/2 teaspoon Dijon mustard
1/4 teaspoon Worcestershire sauce
salt and pepper, to taste
3 cups chopped romaine lettuce
1/2 cup crouton

Steps:

  • In a small bowl, whisk together the grated cheese, lemon juice, yogurt, olive oil, mustard and Worcestershire sauce; season to taste with salt and pepper.
  • Toss romaine and croutons with 1/4 cup dressing. Any remaining dressing can be stored in the refrigerator for up to 1 week.
  • Enjoy!

Nutrition Facts : Calories 230.1, Fat 18.3, SaturatedFat 4.5, Cholesterol 13, Sodium 277.5, Carbohydrate 10.6, Fiber 2, Sugar 2.1, Protein 7.2

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