CAJUN BAKED CATFISH
This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.
Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
CAJUN BLACKENED CATFISH
This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.
Provided by Paul Schultz
Categories Seafood Fish Catfish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
- Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
- When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.
Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.2 g, Cholesterol 144.1 mg, Fat 43.2 g, Fiber 0.8 g, Protein 18.2 g, SaturatedFat 23.9 g, Sodium 545.7 mg, Sugar 0.5 g
CAJUN CATFISH SUPREME
Steps:
- Sprinkle catfish strips with blackened fish seasoning. Spread catfish with mayonnaise. Place in a shallow dish, cover, and refrigerate for 1 hour.
- In a large skillet, heat 4 tablespoons butter until it begins to sizzle. Sear the fish strips until golden, turning once. Transfer to a 9x13 inch baking dish, and arrange fish in a single layer.
- In the same skillet, heat remaining 4 tablespoons butter over medium heat. Cook and stir mushrooms in butter until golden. Stir in parsley, green onions, and shrimp. Reduce heat to low, and cook until shrimp are pink and tender. Stir in cream of shrimp soup, and blend well. Ladle soup mixture over fish in baking dish.
- Bake at 375 degrees F (190 degrees C) for 30 minutes.
Nutrition Facts : Calories 483.9 calories, Carbohydrate 9.6 g, Cholesterol 225.4 mg, Fat 34 g, Fiber 1.2 g, Protein 33.6 g, SaturatedFat 15.7 g, Sodium 1290.5 mg, Sugar 1.3 g
BAKED CAJUN CATFISH
This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. -Wendy Stenman
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; brush over both sides of fish., Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 146 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 941mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 9g protein.
CAJUN CATFISH FILLETS
Make and share this Cajun Catfish Fillets recipe from Food.com.
Provided by Timothy H.
Categories Catfish
Time 55m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients except the catfish fillets and Parmesan cheese.
- Place catfish in a 13x9x2-inch baking dish.
- Brush the catfish fillets with tomato sauce mixture; sprinkle with Parmesan cheese.
- Bake at 350°F (180°C) for 40 minutes or until fish flakes easily when tested with a fork.
- Broil fillets 4 inches from heat 3 minutes or until lightly browned.
Nutrition Facts : Calories 234.3, Fat 13.1, SaturatedFat 2.6, Cholesterol 88, Sodium 318.4, Carbohydrate 2.6, Fiber 0.8, Sugar 1.3, Protein 25.1
CAJUN BAKED CATFISH
Make and share this Cajun Baked Catfish recipe from Food.com.
Provided by ratherbeswimmin
Categories Catfish
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a shallow container, mix together the first 2 ingredients; dredge catfish fillets in the cornmeal mixture.
- Place fillets on a greased baking sheet.
- Sprinkle the cajun seasoning over the fillets.
- Drizzle with butter.
- Bake in a 400° oven for 30 minutes or until golden and fish flake with a fork.
- Garnish with lemon wedges if desired.
Nutrition Facts : Calories 552, Fat 26.6, SaturatedFat 10.6, Cholesterol 110.4, Sodium 193.2, Carbohydrate 46.9, Fiber 4.5, Sugar 0.4, Protein 31.5
CAJUN-STYLE CATFISH
These nicely spiced fillets are sure to win you a boatload of compliments! "I got the original recipe from a chef in the culinary arts department of a college where I used to work," recalls reader Dolores Barnas from Basdell, New York.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the first seven ingredients. Spritz both sides of fish with butter-flavored spray. Dip one side of each fillet in spice mixture. , Place spice side down in a large skillet coated with butter-flavored spray. Cook over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. ,
Nutrition Facts : Calories 236 calories, Fat 13g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 91mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
More about "cajun catfish fillets recipes"
CAJUN CATFISH RECIPE | MYRECIPES
From myrecipes.com
3/5 (1)Calories 140 per servingServings 4
CATFISH FILETS - GOODCOOK
From goodcook.com
BAKED CAJUN CATFISH - PROVEN RECIPES
From proven-recipes.com
CAJUN CRAB STUFFED SALMON • SALT & LAVENDER
From saltandlavender.com
FAIL-PROOF CATFISH SEASONING RECIPE FOR FRYING
From southernfoodjunkie.com
TOP 49 CATFISH FILLET RECIPE CAJUN RECIPES
From sprout.jodymaroni.com
CAJUN-SPICED CATFISH FILLETS | LOUISIANA KITCHEN & CULTURE
From louisiana.kitchenandculture.com
CATFISH RECIPES
From allrecipes.com
BEST BAKED CATFISH RECIPE - HOW TO MAKE BAKED CATFISH - DELISH
From delish.com
15 CATFISH RECIPES THAT WILL MAKE YOU A BELIEVER | TASTE …
From tasteofhome.com
CAJUN-BAKED CATFISH RECIPE | MYRECIPES
From myrecipes.com
BEST CATFISH RECIPES | MISSHOMEMADE.COM
From misshomemade.com
TOP 42 CATFISH FILLET RECIPE CAJUN RECIPES - NEWELL.MOTORETTA.CA
From newell.motoretta.ca
CAJUN CATFISH FILLETS - PLAIN.RECIPES
From plain.recipes
HEALTHY CATFISH RECIPES | EATINGWELL
From eatingwell.com
EASY CAJUN CATFISH - THE DINNER-MOM
From dinner-mom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love