Cajun Chicken Wraps Recipes

CAJUN CHICKEN WRAPS

Steps:

• In a small bowl, add ranch dressing, about 1 cup for six wraps, or to taste. Add cajun seasoning, stirring thoroughly and tasting, adding more to taste as necessary. I like to add a lot, enough to turn the ranch orange, but do a little at a time to make sure it suits your taste.
• Lay out one wrap. Tear a piece of cheese in half and lay both halves in a line down the center of the wrap. Top the cheese with a handful of chicken, a few slices of tomato, and some lettuce. Drizzle the cajun ranch sauce over all.
• Fold in the sides of the wrap, then roll it up tightly from the bottom like a burrito. Hold the wrap firmly, seam side down, and slice in half on a diagonal with a serrated knife. Serve with fresh fruit and vegetables, or chips and a pickle.

CAJUN CHICKEN WRAP

Steps:

• Add all spices to a jar/small tub and mix together and keep aside until needed!
• Heat up a Panini Press/George Forman Grill
• Place the Chicken breasts onto a plate - if they are thick then butterfly them so that they will cook quicker
• Spray one side with oil and sprinkle half of the Cajun spice onto the breasts
• Heat up a griddle pan and place the chicken seasoned side down into the pan.
• Spray the other side of the chicken with oil and sprinkle the remaining chicken over ready to turn over - cook for 4-5 minutes each side or until cooked through
• Warm your tortillas in the microwave for 10 seconds to make them more pliable
• Start to build! Spread the Mayo over the base, add the lettuce, tomato onions and then top with a slice of cheese Top with the chicken and wrap it up - we want it all wrapped up so that nothing can fall out. Place the wraps on the Panini/George Forman with the seam side facing upwards - this will make sure that none of the goodness gets out and will make a fixed seam so that everything will stay in when taken off! Heat for 3-4 minutes until the wrap gets crispy

CAJUN CHICKEN WRAP RECIPE

Steps:

• Cook Chicken - Heat olive oil in a medium non-stick pan over medium heat. Add the chicken, and sprinkle with 1 ½ tablespoons of cajun seasoning. Cook, stirring frequently, for 5-7 minutes, until cooked through.
• Sautée Veggies - Remove the chicken from the pan and place in a clean bowl. Add the bell pepper and onion to the pan, sprinkling with another 1 ½ tablespoons of cajun seasoning. Cook for 5 or so minutes, until slightly softened.Add the tomatoes to the pan, cook for 1 minute until soft. Add back the chicken, toss everything up, then remove from the heat.
• Portion - (For meal prep only)- Divide between four 2-cup capacity storage containers.
• Serve - When you are ready to serve, spoon heated filling into wraps or tortillas and enjoy!

CAJUN CHICKEN WRAPS

Steps:

• Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
• Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
• Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
• On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

CAJUN CHICKEN SANDWICHES

Steps:

• Flatten chicken to 1/2-in. thickness. Brush both sides with oil. Combine the seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. baking dish. Cover and refrigerate for at least 2 hours or overnight. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until chicken is no longer pink. Serve on rolls with tomato and lettuce.

CAJUN CHICKEN WRAP RECIPE - (4.5/5)

Steps:

• Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture. Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside. In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!

CAJUN CHICKEN

Steps:

• In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
• Preheat the grill for high heat.
• Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

CAJUN CHICKEN CAESAR WRAP (FOR 1)

Steps:

• Combined chicken strips, olive oil and Cajun seasoning in a bowl until the chicken is well coated.
• Cook chicken in grill pan over high heat so it gets slightly blackened/ browned and grill marks. About 3 minutes each side.
• Toss lettuce with Caesar salad dressing.
• Microwave flour tortilla about 30 seconds until soft.
• Add the chicken to the tortilla, top with salad and wrap it up.

CALIFORNIA CHICKEN WRAPS

Steps:

• Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.