Cajun Skillet Surprise Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN SKILLET SUPPER



Cajun Skillet Supper image

Categories     Beef     Simmer

Yield serves 4, 1 3/4 cups per serving

Number Of Ingredients 12

12 ounces extra-lean ground beef
2 cups frozen cut okra (about 16 ounces)
1 15-ounce can no-salt-added corn, drained
1 15-ounce can no-salt-added kidney beans, rinsed and drained
1 14.25-ounce can no-salt-added stewed tomatoes, undrained
1 cup fat-free, no-salt-added beef broth
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon dried thyme, crumbled
1 teaspoon garlic powder
1 teaspoon onion powder
1/8 teaspoon pepper

Steps:

  • In a large nonstick skillet over medium-high heat, cook the beef for 5 to 6 minutes, or until no longer pink, stirring occasionally to turn and crumble it. Drain and discard any liquid.
  • Stir in the remaining ingredients. Bring to a simmer. Reduce the heat and simmer for 8 to 10 minutes, or until the flavors have blended, stirring occasionally.
  • nutrition information
  • (Per Serving)
  • Calories: 327
  • Total Fat: 5.0g
  • Saturated: 2.0g
  • Trans: 0.5g
  • Polyunsaturated: 1.0g
  • Monounsaturated: 2.0g
  • Cholesterol: 47mg
  • Sodium: 133mg
  • Carbohydrates: 45g
  • Fiber: 9g
  • Sugars: 11g
  • Protein: 30g
  • Dietary Exchanges
  • 2 1/2 Starch
  • 1 Vegetable
  • 3 Very Lean Meat

More about "cajun skillet surprise recipes"

CHEESY SPICY CAJUN STEAK & PASTA SKILLET – BOLD & FLAVORFUL
Apr 3, 2025 Step-by-Step Cooking Instructions 1. Sear the Steak. Heat olive oil in a large skillet over medium-high heat.; Add steak cubes and cook for 3-4 minutes, turning occasionally, until …
From recipeslady.com

CAJUN CHICKEN PASTA (CREAMY ONE-PAN GOODNESS)
Mar 17, 2025 Chicken – I typically use boneless and skinless chicken breasts for chicken pasta recipes, but boneless and skinless chicken thighs work just as well. Just keep in mind that …
From billyparisi.com

CAJUN SKILLET SURPRISE RECIPES
In a large nonstick skillet over medium-high heat, cook the beef for 5 to 6 minutes, or until no longer pink, stirring occasionally to turn and crumble it. Drain and discard any liquid. Stir in the …
From tfrecipes.com

CAJUN BLACKENED CHICKEN + VIDEO| KEVIN IS COOKING
Mar 4, 2025 Put the chicken breasts in a plastic bag and add your Cajun blackening seasoning. Give it a good shake and massage the seasoning into the meat so it’s completely covered. Let …
From keviniscooking.com

CAJUN DIRTY RICE RECIPE | BUTTER YOUR BISCUIT
Mar 20, 2025 Packed with hearty ground meat, aromatic Cajun spices, onions, green bell pepper, and celery—this Cajun Dirty Rice Recipe delivers restaurant-quality flavor in this one …
From butteryourbiscuit.com

SKILLET CREAMY SPICY CAJUN CHICKEN & SAUSAGE PASTA
16 hours ago Heat olive oil in a large skillet over medium-high heat. Add the chicken and sausage and cook until browned, about 5 to 7 minutes. Remove from the skillet and set aside. …
From recipeslady.com

CAJUN CRAB BALLS WITH SPICY REMOULADE RECIPE - MASHED
Mar 28, 2025 Prepare the vegetables: In a medium skillet on medium heat, melt the butter with the Cajun seasoning. Add chopped bell pepper, green onion, celery, and salt. Cook until …
From mashed.com

CAJUN SAUSAGE AND RICE SKILLET (ONE PAN DINNER!) - ONE …
Feb 10, 2021 Cajun Sausage and Rice Skillet - A family-friendly dinner that's easy enough to make any night of the week! ... Maybe I should call it more of a “happy surprise,” since it was a happy ending born out of desperation and a …
From onelovelylife.com

CAJUN SKILLET SURPRISE RECIPE | AUTHENTIC CAJUN CREOLE DISH - PINTEREST
Try this Cajun Skillet Surprise recipe inspired by New Orleans flavors. This dish features chicken, smoked sausage, shrimp, and a medley of vegetables simmered to perfection. ... Cajun Skillet …
From pinterest.com

CAJUN SKILLET SURPRISE RECIPE - RECIPESFULL.NET
Melt the butter in the same skillet on medium heat being careful not to burn. Stir in flour until combined then stir in salt and pepper. Cook flour mixture until brown 3 to 5 minutes; stir …
From recipesfull.net

CAJUN RICE AND SAUSAGE SKILLET - THE RECIPE CRITIC
This delicious Cajun Rice and Sausage Skillet has become an instant favorite in our house! It's easy to make in one pan with flavorful andouille sausage, veggies and rice with an incredible cajun seasoning blend. A complete meal on the …
From therecipecritic.com

RECIPE CAJUN SKILLET SURPRISE - ALL RECIPES FOR COOKING
The best Cajun Skillet Surprise recipe for cooking! This is takeoff New Orleans Shrimp, and also variation dish called N'awlins Skillet which I had once large chain restaurant. Remember, you'll …
From recipes4food.com

CAJUN SKILLET RECIPE: A SIMPLE AND DELICIOUS WAY TO SPICE UP YOUR ...
Apr 4, 2025 One serving of the Cajun Skillet recipe contains approximately 17 grams of protein, 23 grams of carbohydrates, and 19 grams of fat. Fat Content Speaking of fat, it is important to …
From skilletguy.com

CAJUN SKILLET SURPRISE - RECIPELER.COM
Melt the butter in the same skillet on medium heat, being careful not to burn. Stir in flour until combined, then stir in salt and pepper. Cook flour mixture until brown, 3 to 5 minutes; stir continuously.
From recipeler.com

CREAMY CAJUN CHICKEN AND SAUSAGE ALFREDO PASTA - BOLD AND …
2 days ago Recipes; Cajun Chicken Sausage Alfredo; ... Heat olive oil in a large skillet over medium heat until shimmering. Add the seasoned chicken in a single layer being careful not to …
From myhomemaderecipe.com

CAJUN SKILLET SURPRISE RECIPE
Melt the butter in the same skillet on medium heat, being careful not to burn. Stir in flour until combined, then stir in salt and pepper. Cook flour mixture until brown, 3 to 5 minutes; stir …
From recipenode.com

CRAZY CAJUN SKILLET
Step 1 - In a large bowl, add the chicken breasts, the salt, the paprika, 1 tablespoon of the Cajun seasoning, and the thyme sprigs and mix until the meat is fully coated. Step 2 - Let the chicken …
From mamascooking.com

RICH & CREAMY CAJUN CHICKEN PASTA - EMILYENCHANTED.COM
Mar 31, 2025 In a large skillet, heat olive oil over medium-high heat. Add the seasoned chicken and cook until browned and cooked through. Remove the chicken breasts from the skillet and …
From emilyenchanted.com

CREAMY CAJUN SPICY GARLIC BUTTER STEAK PASTA SKILLET
Apr 6, 2025 A Flavor-Packed Skillet Pasta You’ll Crave. If you’re searching for a dinner that delivers bold flavor, comfort, and ease all in one pan, this creamy Cajun spicy garlic butter …
From recipeslady.com

CREAMY CAJUN CHICKEN PASTA RECIPE - ALYONASCOOKING.COM
Apr 1, 2025 Preheat the skillet before adding the butter and oil so the butter doesn't burn. Rest the chicken breasts for 10 minutes before slicing so that the juices set. This will make the meat …
From alyonascooking.com

CAJUN GARLIC CHICKEN - GIRL GONE GOURMET
Mar 6, 2025 Melt the butter in a large skillet over medium heat. Add the garlic and stir it with the butter for a minute or until fragrant. Add the chicken and cook it in the garlic butter for about …
From girlgonegourmet.com

BOLD CAJUN STEAK PASTA SKILLET – SWEET, SPICY & CREAMY
5 days ago What Makes This Bold Cajun Steak & Creamy Honey Pasta Skillet Special. The Bold Cajun Steak & Creamy Honey Pasta Skillet brings together bold Southern spices and sweet …
From recipeslady.com

CREAMY CAJUN CHICKEN AND PASTA RECIPE | CHEFF RECIPES
Mar 16, 2025 Creamy Cajun Chicken and Pasta Recipe. ... Heat the skillet: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, add the seasoned …
From cheffrecipes.com

8 BEST BAKED HADDOCK RECIPES FOR A PERFECT MEAL
Apr 5, 2025 Step 4: In a small dry skillet over medium heat, toast the sliced almonds until golden brown and fragrant, about 3-4 minutes, stirring frequently to prevent burning. Step 5: Sprinkle …
From mykitchenmates.com

CAJUN DIRTY RICE – ONE POT, 30 MINUTES - PERSNICKETYPLATES.COM
4 days ago Step Three: Sprinkle in the salt, pepper, oregano, thyme, chili powder, and cayenne pepper.Add in the uncooked rice and mix to combine. Step Four: Pour in the beef broth, and …
From persnicketyplates.com

ONE POT CAJUN RANCH CHICKEN PASTA. - HALF BAKED HARVEST
Mar 6, 2025 Homemade Cajun Seasoning: mix 2 1/2 tablespoons smoked paprika, 2 tablespoons garlic powder, 1 tablespoon onion powder, 1 tablespoon dried oregano, 1 …
From halfbakedharvest.com

CAJUN SKILLET SURPRISE RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Cajun Skillet Surprise Recipe ingredients, how-to directions, calories and nutrition review. Rate this Cajun Skillet Surprise recipe with 1 tsp oil, 1/2 onion, chopped, 1/2 stalk celery, 1/2 …
From recipeofhealth.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Poached Chicken_image Poached Chicken

Awesome Low Carb Salmon Patties_image Awesome Low Carb Salmon Patties

Pimiento Cheese Sandwich_image Pimiento Cheese Sandwich

Cranberry Grapefruit Relish_image Cranberry Grapefruit Relish

Savory Coconut Rice_image Savory Coconut Rice

Ham and Cheese Bites_image Ham and Cheese Bites

Lentils and Rice with TVP_image Lentils and Rice with TVP

PORTUGUESE FRIED BREAD_image PORTUGUESE FRIED BREAD

Tiramisu Trifle_image Tiramisu Trifle

Crisp Refrigerator Slaw_image Crisp Refrigerator Slaw

Turkey Noodle & Wild Rice Soup_image Turkey Noodle & Wild Rice Soup

Watermelon Basket Fruit Salad_image Watermelon Basket Fruit Salad

Chinese Fried Rice With Bacon and Mushrooms_image Chinese Fried Rice With Bacon and Mushrooms

Beef Kabobs With Horseradish Dip_image Beef Kabobs With Horseradish Dip

Mexican Apple Spice Cake_image Mexican Apple Spice Cake

Pesto Chicken_image Pesto Chicken

Saltimbocca_image Saltimbocca

Mimi's Slumgullion_image Mimi's Slumgullion

Moist Carrot Cake_image Moist Carrot Cake

Homemade Sweetened Condensed Milk_image Homemade Sweetened Condensed Milk

Related Search

Chewypecanpiebars

Coldpoachedtrout

Countrypineapplecasserole

Easy Roasted Salmon With Brussels Sprouts

Lattice Chicken Potpie

Pork Stir Fry

Vegetariancabbagevegetablesoup

Watermelondash