Cajun Smothered Round Steak Recipes

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SMOTHERED ROUND STEAK WITH GRAVY



Smothered Round Steak with Gravy image

This is one of the first recipes I learned to cook when I was a teenager. Mom taught me to cook over the phone, after I got home from school every day. She was working and I didn't think about it at the time, but later I realized my calls were reassuring to her, since she knew I was safely home. Even when Mom told me how to do it, I nearly always tweaked it! Most of the time, it turned out okay. Mashed potatoes and biscuits are perfect with this, along with a vegetable.

Provided by Bibi

Yield 6

Number Of Ingredients 10

1 (2 1/2 pound) tenderized round steak, cut into 6 pieces
salt and ground black pepper to taste
1 cup all-purpose flour, divided
1 teaspoon garlic powder, or to taste
½ cup cooking oil, divided
1 large onion, sliced
1 cup water
1 teaspoon beef base (such as Better than Bouillon®)
1 teaspoon Worcestershire sauce
2 cups milk

Steps:

  • Sprinkle each side of the round steak pieces with salt and pepper, rubbing seasoning into the meat.
  • Combine 1/2 cup flour and garlic powder in a 1-gallon resealable bag. Add steak pieces, seal bag, and shake to evenly coat all the pieces.
  • Heat 1/3 cup of oil in a large skillet over medium heat until hot. Add seasoned and floured steak pieces to the skillet in a single layer in batches and cook until browned, 4 to 5 minutes per side. Remove from the skillet and keep warm. Repeat with remaining pieces, adding more oil, if necessary, until all are browned.
  • Add onion slices to the same skillet and stir, coating onions with pan drippings, until onion slices have separated and are just beginning to soften, about 2 minutes. Move onions to one side of the skillet and return browned steak pieces to the skillet. Spread steak evenly in the skillet and place onions on top.
  • Stir together water, beef base, and Worcestershire sauce in a microwave-safe container. Microwave on high for 1 minute, stir, and pour into the skillet. Cover, reduce heat to a simmer, and cook until the steak is tender, about 45 minutes.
  • Remove the steak from the skillet and add reserved 1/2 cup of flour to the pan drippings. Increase heat to medium; stir briskly and cook until bubbly, 2 to 3 minutes.
  • Stir in milk and keep stirring until gravy bubbles again. Return steak, onions, and any accumulated juices to the skillet, cover, and reduce heat to a simmer. Simmer, stirring occasionally, until flavors are well combined, about 10 minutes.

Nutrition Facts : Calories 556.3 calories, Carbohydrate 22.6 g, Cholesterol 107.5 mg, Fat 31.4 g, Fiber 1 g, Protein 43.7 g, SaturatedFat 8.1 g, Sodium 95.8 mg, Sugar 5.1 g

CAJUN PEPPER STEAK



Cajun Pepper Steak image

Cajun recipes have become popular across the country, but they've always been loved here. See if this recipe doesn't become a family favorite at your house.

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 4-6 servings.

Number Of Ingredients 16

1-1/2 pounds boneless round steak, cut into cubes
2 tablespoons canola oil
1 can (14-1/2 ounces) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup chopped green pepper
1/2 cup chopped onion
3 garlic cloves, minced
2 teaspoons Worcestershire sauce
1 bay leaf
1/2 teaspoon dried basil
1/4 to 1/2 teaspoon Cajun seasoning
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked rice or noodles

Steps:

  • In a large skillet, cook beef in oil over medium heat until meat is no longer pink; drain. Stir in the broth, tomatoes, green pepper, onion, garlic, Worcestershire sauce and seasonings. Bring to a boil; reduce heat. Cover and simmer for 1 hour or until meat is tender. , Discard bay leaf. Combine cornstarch and water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or noodles.

Nutrition Facts : Calories 226 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 463mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein.

CREOLE SMOTHERED STEAK



Creole Smothered Steak image

Crockpot: This recipe also does well in a slow cooker when using round steak. Cut into strips if desired and prepare as noted except do not return the steaks to the skillet. Add them to the slow cooker and pour the cooked sauce on top. Cook on low for about 6 to 8 hours, or high for 4 to 5 hours, or until tender. Note: Make rice...

Provided by Tami Conklin

Categories     Steaks and Chops

Time 2h10m

Number Of Ingredients 15

6 cube steaks or tenderized round steak
original dale's seasoning or worcestershire sauce
1/2 cup of all purpose flour
6 turns of the pepper grinder
1 teaspoon of lawry's seasoned salt
2- 3 tablespoons of canola oil
1 medium green pepper, chopped
1 medium onion, chopped
1 can of coca-cola classic
1 tablespoon of tomato paste
1 tablespoon of better than bouillion beef base or beef bouillon granules
1/2 teaspoon of dried thyme, crushed
1/2 teaspoon of dried rosemary, crushed
1/4 to 1/2 teaspoon of cajun seasoning (like slap ya mama), or to taste
1 (14.5 ounce) can of diced tomatoes

Steps:

  • 1. Pour Dale's seasoning or Worcestershire sauce on tenderized round steak and let sit for 20 minutes. Mix the flour, seasoned salt, and pepper. Heat 2 tablespoons of oil in a heavy bottomed, lidded skillet over medium high heat. You'll need that lid here in a bit. Drain the steaks and dredge then lightly in the flour mixture, cooking them in the hot oil, 2 or 3 at a time, without crowding them, until browned, about 3 minutes per side. Set aside.
  • 2. In that same skillet and adding additional oil if needed to equal 1 tablespoon, Add the green pepper and onion and cook for about 5 minutes, until tender. Pour in the cola and turn skillet up to high. Add the tomato paste, beef base or bouillon, thyme, rosemary and Cajun seasoning, stirring until blended in. Add the diced tomatoes, bring back up to a boil, reduce heat to medium and allow to simmer until reduced slightly.
  • 3. Reduce heat to a low simmer and return the steaks to the skillet one at a time, turning to coat both sides and stacking to the side until all steaks have been coated. Spread them out, cover and cook over medium low for 1-1/2 hours or until tender, occasionally shaking the skillet to prevent the steaks from sticking. Do not allow the sauce to boil! You only want it on a very low simmer.
  • 4. Crockpot: This recipe also does well in a slow cooker when using round steak. Cut into strips if desired and prepare as noted except do not return the steaks to the skillet. Add them to the slow cooker and pour the cooked sauce on top. Cook on low for about 6 to 8 hours, or high for 4 to 5 hours, or until tender.
  • 5. Serve over hot cooked noodles, or rice.

SMOTHERED ROUND STEAK



Smothered Round Steak image

Make and share this Smothered Round Steak recipe from Food.com.

Provided by cajun chef in Louis

Categories     Meat

Time 2h

Yield 4 serving(s)

Number Of Ingredients 5

1 round steak
button mushroom
1 chopped onion
Wondra Flour
2 -3 tablespoons vegetable oil

Steps:

  • Season round steak with salt, black pepper and garlic powder. Brown steak in oil until very brown on both sides, be patient, this step is very important to the success of your gravy. When very brown, take steak out and put onion in to brown. Add steak back to the pot, add mushrooms and cover with water. Cook on medium heat until steak is very very tender, you may need to add water as you go. If you want to thicken the gravy, sprinkle some wondra at the end and boil.

SMOTHERED ROUND STEAK



Smothered Round Steak image

Make and share this Smothered Round Steak recipe from Food.com.

Provided by Julesong

Categories     Meat

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs round steaks (London broil, chuck, or round roasts may also be used)
2 teaspoons salt
1/2 teaspoon black pepper, Ground
1 teaspoon red pepper, Ground
1 teaspoon white pepper, Ground
all-purpose flour (dredging)
1/2 cup vegetable oil
3 medium onions, chopped
2 bell peppers, chopped
1 celery rib, chopped
1 cup beef stock or 1 cup water

Steps:

  • Season the meat with one half of the salt and peppers.
  • Dust with flour on all sides.
  • Heat the oil in a Dutch oven or other large heavy pot over medium-high heat, add the meat, and brown well on all sides.
  • Remove the meat and pour off all but 1 teaspoon of the oil.
  • Add half the onions, bell peppers, celery, and the other half of the seasonings, and the stock or water.
  • Stir well and reduce the heat to the lowest possible point.
  • Return the meat to the pot and cover with the remaining vegetables.
  • Cover and let cook until the meat is very tender, about 1 hour and 15 minutes.
  • Serve the meat in slices, with rice alongside and the gravy over all.
  • When you try this recipe with other kinds of meat, be sure to adjust the cooking times accordingly--let tenderness be your guide.
  • For extra flavorful meat, try larding with slivers of garlic before smothering.

Nutrition Facts : Calories 729.8, Fat 53.8, SaturatedFat 14, Cholesterol 165.6, Sodium 1526.2, Carbohydrate 11.4, Fiber 2.8, Sugar 5.1, Protein 49.2

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