CAJUN STIR-FRY
Cubes of chicken and chunks of smoked turkey kielbasa, plus plenty of herbs and veggies, make this a hearty stir-fry. I sometimes top off servings with shredded mozzarella cheese and minced basil and parsley. -Sharon Clemens of Groveland, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender., Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.
Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 555mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
CAJUN STIR-FRY
Light & Tasty One serving: (1 cup stir-fry mixture, calculated without spaghetti) Calories: 140
Provided by seesko
Categories One Dish Meal
Time 20m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.
- Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.
CAJUN SHRIMP STIR FRY
I got this out of a magazine called "Clean Eating" This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on the Weight Watchers program.
Provided by teresas
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Toss shrimp with Cajun spice seasoning and set aside.
- Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
- Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
- Remove peppers and garlic from pan, wipe pan out with paper towel.
- Return pan to medium-high heat, and heat remaining tsp of oil.
- Add shrimp and cook approximately 3 minutes, stirring frequently.
- Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
- Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.
CAJUN SHRIMP STIR-FRY
Squash and red onion add color to this tasty, one-dish meal with just the right amount of Cajun kick. -Ginny Kochis, Springfield, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large skillet or wok, stir-fry the zucchini, yellow squash and onion in oil for 2-3 minutes or until crisp-tender. Add shrimp and seasonings; stir-fry 3 minutes longer or until shrimp turn pink. Serve with rice.
Nutrition Facts : Calories 297 calories, Fat 10g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 417mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
More about "cajun stir fry recipes"
SIMPLE CAJUN SPICED BEEF STIR-FRY RECIPE - THE KITCHEN …
From thekitchenabroad.com
Cuisine CajunTotal Time 15 minsCategory ONE-PAN SKILLETCalories 337 per serving
CAJUN STIR FRY | EASY, DELICIOUS RECIPES | FIREDISC® …
From firedisccookers.com
3.7/5 (25)
EASY CAJUN SHRIMP FRIED RICE - FLAVOUR AND SAVOUR
From flavourandsavour.com
CAJUN SHRIMP RECIPE - CHATELAINE.COM
From chatelaine.com
SPICY CAJUN SHRIMP STIR FRY RECIPE - FOOD NEWS
From foodnewsnews.com
CAJUN SHRIMP STIR FRY RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
STIR-FRY CAJUN BEEF WITH COUSCOUS - CANADIAN BEEF | CANADA BEEF
From cdnbeef.ca
CAJUN STIR FRY - MARVELOUS MUNCH
From marvelousmunch.com
CAJUN STIR FRY - RECIPES | COOKS.COM
From cooks.com
CAJUN BEEF STIR FRY - THE GOOD BITE
From thegoodbite.co.uk
CAJUN SAUSAGE AND RICE - I HEART EATING
From ihearteating.com
LOW CARB CAJUN STIR FRY SKILLET DINNER IN LESS THAN 30 …
From mylifecookbook.com
CAJUN STIR FRY RECIPE
From crecipe.com
CAJUN STYLE VEGETABLE STIR FRY - BUSY VEGGIE FAMILY
From busyveggiefamily.com
CAJUN STIR FRY - CAJUN RECIPES
From cajun-recipes.com
CAJUN STIR FRY RECIPE - SAUSAGE, PEPPERS AND ONIONS - MASTERCHOMP
From masterchomp.com
CAJUN STIR FRY | RECIPE | STUFFED PEPPERS, CAJUN RECIPES, RECIPES
From pinterest.ca
CAJUN STIR FRY RECIPE - OMNIA FIT
CAJUN STIR-FRY RECIPE
From crecipe.com
CAJUN STIR FRY WITH LIME AND TOMATO - VICTORIA HANEVEER
From victoriahaneveer.com
CAJUN STIR FRY - KJ AND COMPANY
From kjandcompany.co
CHICKEN CAJUN STIRFRY - FUN COOKING
From funcooking.co.uk
CAJUN STIR FRY RECIPE - RECIPEZAZZ.COM
From recipezazz.com
CAJUN PORK STIR-FRY RECIPE | LAND O’LAKES
From landolakes.com
CAJUN STIR FRY — THE SLOW 100
From theslow100.com
CAJUN SHRIMP AND SAUSAGE STIR-FRY | BETTER HOMES & GARDENS
From bhg.com
CAJUN BEEF STIR-FRY WITH COUSCOUS - CANADIAN BEEF | CANADA BEEF
From cdnbeef.ca
CRAZY STIR FRY RECIPE - CAJUN.COM
From cajun.com
CAJUN FRY RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
STIR FRIED CAJUN PORK RECIPE
From cajuncookingrecipes.com
CAJUN SHRIMP AND SAUSAGE VEGETABLE SKILLET | THE RECIPE CRITIC
From therecipecritic.com
CAJUN SAUSAGE AND CHICKEN STIR FRY - THE WEARY CHEF
From wearychef.com
CAJUN FISH FRY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CAJUN FRIES (FRENCH FRY SEASONING RECIPE) - A SPICY PERSPECTIVE
From aspicyperspective.com
CAJUN STIR FRY RECIPE - WEBETUTORIAL
From webetutorial.com
CAJUN CHICKEN STIR FRY RECIPE | SCHWARTZ
From schwartz.co.uk
EASY CAJUN STIR FRY TUNA LOIN RECIPE - FOOD NEWS
From foodnewsnews.com
CAJUN FRIED RICE - SKINNYTASTE
From skinnytaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #american #cajun #southern-united-states #easy #spicy #one-dish-meal #pasta-rice-and-grains #taste-mood #3-steps-or-less
You'll also love