Cajun Sweet Potato Fries Recipes

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CAJUN OVEN-BAKED SWEET POTATO FRIES



Cajun Oven-Baked Sweet Potato Fries image

Forget using the plain russet for your next fry adventure. Instead, look to the best cajun sweet potato fries recipe for a sweet, spicy combo.

Provided by Meghan Yager

Categories     Appetizers

Time 1h

Number Of Ingredients 10

2 1/2 Tbsp vegetable oil, divided
4 large sweet potatoes, peeled
2 tsp Kosher salt, divided
1/2 Tbsp paprika
1/2 Tbsp onion powder
1 tsp garlic powder
1 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp freshly ground black pepper
1/4 tsp cayenne

Steps:

  • Cut each potato into thin strips, approximately ¼ inch thick. Place into a large bowl.
  • Fill the bowl with cold water and soak for 30 minutes. Rinse in a colander with cool water, drain, and thoroughly pat dry with paper towels.
  • Preheat oven to 425˚F. Coat a large rimmed baking sheet with 1 tablespoon vegetable oil.
  • Add remaining oil, 1 teaspoon salt, and the spices. Toss well to coat.
  • Place on the prepared baking sheet in single layer, without any overlap.
  • Bake for 25 minutes, tossing halfway through, or until fully cooked and golden brown.
  • Transfer to a large bowl and toss with 1 teaspoon salt to season. Serve immediately.

Nutrition Facts : ServingSize 1 large handful, Calories 199 calories, Sugar 5.6 g, Sodium 1236.1 mg, Fat 9 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 28.4 g, Fiber 4.6 g, Protein 2.5 g, Cholesterol 0 mg

CAJUN SWEET POTATO FRIES



Cajun Sweet Potato Fries image

Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.

Provided by magpie005

Categories     Appetizers and Snacks

Time 28m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil, or more to taste
1 tablespoon hot sauce, or to taste
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon seasoned salt (such as LAWRY'S®)
½ teaspoon garlic powder
½ teaspoon onion powder
ground black pepper to taste
2 large sweet potatoes, cut into thick French fries

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
  • Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 47.4 g, Fat 10.5 g, Fiber 7.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 448.5 mg, Sugar 9.8 g

CAJUN OVEN FRIES



Cajun Oven Fries image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

4 medium thin-skinned white potatoes
3 to 4 tablespoons extra-virgin olive oil
2 tablespoons cayenne pepper sauce
1 teaspoon (1/3 handful) ground thyme or poultry seasoning
1 teaspoon (1/3 handful) sweet paprika
1 teaspoon (1/3 handful) ground cumin
Coarse salt and black pepper

Steps:

  • Preheat oven to 450 degrees F.
  • Cut potatoes into wedges. In a large bowl, combine oil, hot sauce, thyme, paprika, and cumin. Toss potatoes in dressing and spread out in a single layer on a nonstick cookie sheet. Season wedges with salt and pepper and roast for 20 minutes, turning once.

CAJUN CHICKEN FINGERS AND SWEET-POTATO FRIES



Cajun Chicken Fingers and Sweet-Potato Fries image

Make and share this Cajun Chicken Fingers and Sweet-Potato Fries recipe from Food.com.

Provided by hannahactually

Categories     Chicken Breast

Time 40m

Yield 1 serving(s)

Number Of Ingredients 6

1 medium sweet potato, peeled and cut into sticks about 1/4-inch thick
2 teaspoons extra virgin olive oil
1 teaspoon cajun seasoning, to taste
6 ounces boneless skinless chicken breasts, cut into strips
ketchup
creole mustard (optional)

Steps:

  • Preheat your grill to high heat and the oven to 450°F
  • Toss the sweet-potato sticks in 1 tsp of the olive oil and 1/2 tsp of Cajun seasoning.
  • Place them in a single layer on a nonstick baking sheet so they don't touch each other. Bake the fries for 10 minutes, flip them over, and bake for an additional 10 to 15 minutes, or until they're tender and starting to brown. Meanwhile, toss the chicken in the remaining olive oil, then sprinkle with Cajun seasoning. About 5 minutes before the fries are done, grill the chicken for about 2 to 3 minutes per side, or until the strips are no longer pink inside.
  • Serve immediately with ketchup and Creole mustard, if desired.

Nutrition Facts : Calories 385.3, Fat 13.5, SaturatedFat 2.2, Cholesterol 108.9, Sodium 269, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 38.2

CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE



Cajun Sweet Potato Fries with Yogurt Dipping Sauce image

Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 6

3 large dark-orange sweet potatoes (3 lb), peeled
2 teaspoons Cajun seasoning
1 teaspoon ground cumin
2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4 cup chili sauce
1 teaspoon soy sauce

Steps:

  • Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

Nutrition Facts : Calories 150, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving (about 15 fries and 2 tablespoons sauce), Sodium 460 mg, Sugar 12 g, TransFat 0 g

CAJUN SWEET POTATOE FRIES



Cajun Sweet Potatoe Fries image

Make and share this Cajun Sweet Potatoe Fries recipe from Food.com.

Provided by Ck2plz

Categories     Cajun

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 3

3 large dark-orange sweet potatoes, peeled (3 lb)
2 teaspoons cajun seasoning
1 teaspoon ground cumin

Steps:

  • Heat oven to 425°F Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • Bake 30 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

CAJUN STYLE BAKED SWEET POTATO



Cajun Style Baked Sweet Potato image

Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.

Provided by JJOHN32

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 4

Number Of Ingredients 10

1 ½ teaspoons paprika
1 teaspoon brown sugar
¼ teaspoon black pepper
¼ teaspoon onion powder
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon garlic powder
⅛ teaspoon cayenne pepper
2 large sweet potatoes
1 ½ teaspoons olive oil

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
  • Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
  • Bake in preheated oven until tender, or about 1 hour.

Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g

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