Calcium Armed Bran Muffins Recipes
CLASSIC BRAN MUFFINS
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g
HEALTHIER BRAN MUFFINS
These tasty muffins are loaded with fiber!
Provided by inadelirium
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
- Bake in preheated oven until lightly browned, about 20 minutes.
Nutrition Facts : Calories 97.2 calories, Carbohydrate 17.3 g, Fat 1.9 g, Fiber 1.2 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 271 mg, Sugar 4.2 g
SIMPLE BRAN MUFFINS
These are quick, easy and delicious. They're also healthy and high in fibre! I eat them a lot when I'm trying to lose weight.
Provided by Cactus Cat
Categories Lunch/Snacks
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Soak bran, milk (I use soymilk) and golden syrup together for 5 minutes.
- Mix in all other ingredients.
- Preheat oven, and bake for 20 minutes at 180 degrees Celcius.
Nutrition Facts : Calories 133.5, Fat 1.2, SaturatedFat 0.5, Cholesterol 19.8, Sodium 192.6, Carbohydrate 29.9, Fiber 1.3, Sugar 17.6, Protein 2.6
CALCIUM-ARMED BRAN MUFFINS
These are nutritious, high-fibre, and made-ahead muffins are so divine you won't believe they are good for you!
Provided by Izzy Knight
Categories Breakfast
Time 30m
Yield 18 Large muffins
Number Of Ingredients 12
Steps:
- In large bowl, combine bran, all-purpose flour, soy flour, sugar, baking soda, salt and cinnamon.
- In separate bowl, whisk together eggs, milk, oil and molasses.
- Stir egg mixture into bran mixture just until moistened.
- Stir in dates.
- Spoon batter into 18 paper-lined large muffin cups and bake at 400°F (200°C) for 15 to 18 minutes.
- You can also freeze the muffins first, and bake them for your kids in the morning.
Nutrition Facts : Calories 221.7, Fat 9.6, SaturatedFat 1.4, Cholesterol 23.5, Sodium 134.6, Carbohydrate 33.5, Fiber 2.7, Sugar 17.6, Protein 3.7
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